Uhlelo olufanele lokudla lokulahlekelwa isisindo ngesonto luzovumela wonke umuntu ukuba aqonde zonke izinzuzo zokuphila okunempilo. Ukukhetha ukudla okulungile kwimenyu yakho, awukwazi nje ukuthuthukisa umzimba, kodwa futhi ususe isisindo esiningi .
Indlela yokwenza uhlelo lokudla okunempilo ngesonto?
Sekuyisikhathi eside ososayensi bachaza izimiso eziyisisekelo ezizovumela wonke umuntu ofuna ukushintshela ekuneni okunempilo.
Okusemqoka kwesimiso esifanele sokudla kwesonto:
- Kubalulekile ukwenqaba ukuthosiwe, okumnandi, ukubhema, okubhaka, njll. Ukudla okunjalo kuphezulu kuma-khalori, futhi cishe akuzona izinto eziwusizo kuwo.
- Kubalulekile ukuphuza amanzi amaningi, ngoba kuyadingeka ukuze kube nokudla komzimba. Izinga lansuku zonke kufanele libe okungenani ama-1.5 amalitha, futhi lo mqulu uhlanganisa amanzi ahlanzekile kuphela.
- Isimiso esifanele sokudla kwesonto kufanele sifake ukudla okuyisihlanu. Uhlelo olunjalo lusiza ukugcina umzimba wesimiso futhi awuzwa ulamba.
- Izigaba akufanele zibe ezinkulu, ukuze ungalingani igremu, ungagxila entendeni yesandla sakho, okufakwe ingxenye.
- Ukuze uthole ukudla kwasekuseni, udinga ukudla ama-carbohydrate (okusanhlamvu, isinkwa), okuzokwenza amandla ngosuku, futhi ungawafaka nge-protein encane (ushizi, i-cottage cheese). Kusihlwa, ama-carbohydrate ayamukeleka, kodwa akufanele abe okuningi, kodwa ukugcizelela okuyinhloko kufanele kube yimifino kanye namaprotheni (inhlanzi noma inyama). Ikhetho elihle lokudla isidlo kukhona amaprotheni ahanjiswa yi-cottage ushizi, okungase ahlanganiswe, isibonelo, ngamajikijolo.
- Ngokuqondene nokudla okulula, kodwa kufanele futhi kube usizo, ngakho-ke kufanelekile ukuyeka ama-biscuits. Phakathi kokudla okuyisisekelo ungadla izithelo ezingenamnandi, amantongomane, uphuze i-yogurt noma nje itiye.
- Okubalulekile nendlela yokupheka nokulondolozwa kwezinto eziwusizo, kufanele ukhethe ukubhaka, ukupheka, ukupheka, futhi ungapheka noma uphethwe.
Isibonelo semenyu efanele yokudla okungenani ngesonto intombazane: