Iklabishi enesitsheni yisidlo esiphundu, esilula futhi esingabizi, esivame ukubonwa ematafuleni ethu. Iyakuthandwa ngenxa yokusebenzisana kwayo nokufinyeleleka, njengoba ingakhonzwa kokubili njengesitsha sokudla kanye nesidlo, esetshenziselwa njengesisekelo samasaladi nokugcwaliswa kwephayi, engeza inyama enobisi, njll. Kulula ukupheka, izithako zingathengwa kunoma isiphi isitolo, futhi kaningi - ziyingxenye "yesitokwe samasu", njalo zikhona esiqandisini. Ekuphileni kwansuku zonke, sisetshenziselwa kakhulu kule sidlo ukuthi asicabangi ngisho nangabe izinzuzo kanye nokulimala kweklabishi enesitsheni. Futhi okwamanje, lo mkhiqizo ungase uphindwe kwabanye abantu, kodwa kwabanye, ungaphulukiswa.
Ingabe iklabishi iyasiza?
Ngokuvamile, iklabishi emhlophe isetshenziselwa ukucindezelwa, nakuba noma yiluphi olunye uhlobo lwalemifino lungasetshenziswa: umbala, i-Brussels, i-Beijing, i-broccoli. I-Stew ayikwazi nje imifino ehlanzekile kuphela, kodwa futhi iqhwa, icwecwe, ikheniwe. Izakhiwo eziwusizo zeklabishi ezitshontshiwe zithathwa ngokubunjwa kwezithako zayo. Isibonelo, okuwusizo kakhulu yisidlo esibandakanya kuphela imifino, amakhowe kanye nemifino, enenani elincane lamafutha nosawoti. Ngokungezwa amantongomane, inyama noma amanoni, umkhiqizo uzoba nondla kakhulu, kodwa i-caloric engaphezulu.
Ukusetshenziswa kweklabishi edotiwe ukuthi iqukethe amavithamini amaningi ayigugu kanye nezakhi zokulandelela, ezazikhona emifino emisha. Nazi amavithamini A , B, C, K, PP, potassium, magnesium, inani elikhulu le-calcium, i-pectin, i-lactose, amaprotheni. Isitsha sisuthisa ngokuphelele indlala, ngaphandle kokudala amandla adonsela phansi esiswini. Kungadliwa ngisho nabantu abangenakudla imifino emisha ngenxa yokukhula kwe-acidity, igastritis noma i-peptic ulcer. Kodwa ngaphandle kwezinzuzo kanye nokulimala, iklabishi esetshenziwe nayo ibuye. Kungabiza ukubhubhisa, ukulala, ukuzithemba, izinkinga ngamathumbu, uma kunesisindo esikhulu futhi nsuku zonke.
Ukudla ngeklabishi esitsheni
Lesi sidlo cishe ngaso sonke isikhathi sikhalori ephansi - cishe i-kcal 100. Ngakho-ke, izondlo zincoma zincoma ukusebenzisa iklabishi esetshenziselwa ukunciphisa umzimba, kodwa ngaphakathi kwemingcele enengqondo. Izitsha zokudla kufanele zilungiswe ngaphandle kwamafutha ezilwane ezivela emifinini ethile, futhi kuvunyelwe ukwengeza inyama enomfutho, amakhowe, amazambane, izithelo, kodwa hhayi kakhulu.
Okusemqoka kokudla ukufaka isidlo sasemini nesidlo sakusihlwa ngeklabishi enesongo. Ukuze uthole isidlo sasekuseni, ushizi oluncane lwe-cottage shizi / iqanda elibilisiwe kanye netiyi noma ikhofi ezingenayo i-unsweetened zivunyelwe.
Ungagcini ukudla kwakho eklabishi elilodwa eliphezu kwezinsuku ezingaphezu kwezinhlanu kuya kweziyisikhombisa.