I-capelin ibhekwa njengenye yezinhlobo ezidume kakhulu zezinhlanzi zezohwebo. Kuthengiswa ngentengo engabizi, kulula kakhulu ukupheka, futhi izinzuzo zale nhlanzi encane zingaphansi kwezinye izinhlanzi.
Zuza kanye nokulimala kwe-capelin
Njenganoma iyiphi inhlanzi yolwandle, i-capelin ingumthombo we-iodine. Ikakhulukazi Kunconywa ukuthi uyisebenzise kubantu abahlala ezindaweni lapho i-iodine yokuhlushwa emanzini nasemoyeni iphansi kakhulu. Ngokufaka le nhlanzi ekudleni kwakho, uzonciphisa ingozi yokuthuthukisa i- hypothyroidism .
I-Capelin ngumnikazi wokurekhoda okuqukethwe kwe-selenium, into ebambe iqhaza ekusetshenzisweni kwemithi yamaprotheni, ama-carbohydrate namafutha, iyingxenye yamakhemikhali amaningi abalulekile, futhi iphinde ikhuthaze ukumunwa kwe-iodine.
Ukusetshenziswa kwe-capelin kungenxa yokuthi kukhona ngaphakathi kwe-potassium ne-calcium - izinto ezilawula umsebenzi we-muscle wenhliziyo. Noma kunjalo i-capelin icebile phosphorus, okuyingxenye yamathambo nezinyosi zamazinyo.
Le nhlanzi encane iqukethe amavithamini ahlukahlukene. Ama-compounds alandelayo atholakala kuwo:
- I-folic acid, ngaphandle kokukhiqizwa kwamaseli amasha wegazi akukwazi ukwenza ngendlela evamile;
- i-vitamin C, eqinisa imithwalo yegazi;
- I-thiamine, ebamba iqhaza ekusetshenzisweni kwe-lipids ne-carbohydrate;
- i-vitamin E, evikela amangqamuzana emonakalweni.
I-calorie capelin iphansi kakhulu, nge-100 g yama-akhawunti womkhiqizo ama-calories angu-120 kuya kwangu-150, ngakho ukunciphisa kungayifaka ngokuphepha kwimenyu yabo. Amafutha afakwe ku-capelin ayasiza, amelwa ngama-acids e-polyunsaturated. Lezi zinhlanganisela zibangela ekunciphiseni i-cholesterol, ukunikeza ukuqina kesikhumba, ngcono isimo esihlangene. Ngaphezu kwamafutha, i-capelin iqukethe inani elikhulu lamaprotheni, futhi ayikho ama-carbohydrate kuwo.
Kungenzeka yini ukulimala kusuka ku-capelin?
Kwezinye izimo, kusukela kunhlanzi ye-capelin, awukwazi ukuthola izinzuzo kuphela, kodwa futhi ulimaze. Abantu abanezimo ezinzima zokudoba izinhlanzi nezilwane zasolwandle kufanele bakugweme ukuyisebenzisa. Kungcono ukuthenga i-capelin kahle efriziwe. Izinhlanzi ezishaya kalula zikwazi ukubona ngezigqoko ezibomvu nezinamehlo obala.
Indlela yokulungiselela ibalulekile futhi. Ukusetshenziswa kwe-capelin ebilisiwe kungenakuphikiswa, kodwa inhlanzi ebhemayo akufanele ithathwe isithakazelo esikhulu, nhlobo, ama-carcinogenic compounds akhiwa ngesikhathi sokubhema. Ukulahlekelwa isisindo kufanele futhi ukhumbule ukuthi i-roast capelin ayilungile kuphela, kepha futhi ingozi engaba khona kulo mfanekiso, ngoba okuqukethwe kwekhalori yenhlanzi okuphekwe ngale ndlela kuyoba ngaphezulu kunokupheka noma okuphekwe.