Kuleli zwe kukhona okunye okuwusizo nakakhulu kunamanzi asanda kufakwa. Lezi yi-vitamin cocktails ezenziwe ngama-juice amasha, kodwa ngezinye izithako ezithakazelisayo, njengeoli yamafutha, i-fibre ezivela izithelo ezivuthiwe nemifino, kanye ne-yoghurts yemvelo.
Ngokusekelwe egameni, kucacile ukuthi i-cocktails yethu iqukethe amavithamini amaningi, kanye nokuthi, njengoba kushiwo ngenhla, i-fiber. Konke lokhu akusizi kuphela kuphela, kodwa futhi kunelisekile. Ngakho-ke, ama-vitamin cocktails asetshenziselwa ukulahlekelwa isisindo, esikhundleni senye ingxenye yesidlo sasekuseni noma isidlo sakusihlwa.
Imithetho yokulungiselela i-Cocktail
Indlela yokwenza i-vitamin cocktail - kulula ukuyiqonda: thatha imifino noma izithelo bese ubavumela ukuba baphume nge-juicer. Ingxenye yemikhiqizo ifakwe ku-blender, bese uxuba i-pure ephumela ekujuleni kwe-juice. Izithasiselo - lokhu kuyinkimbinkimbi eminingi noma iresiphi.
Khetha imikhiqizo ngokuhambisana nezinkinga zabo:
- amabhomu - anezifo zokuphefumula, isifo sikashukela kanye ne-anemia;
- cherry - ukwenzela ukonakala kwegazi;
- Amapayipi - ukukhulisa umkhuhlane, kanye nomsebenzi wesimiso senhliziyo;
- amakhabe - ukuhlanza umzimba, ukuvamise ukucindezela kwegazi nokusebenza izinso, kanye nokuthuthukisa imilenze yomzimba;
- utamatisi we-metabolism.
Futhi manje sizobe silungiselela i-vitamin cocktail kubantu bezemidlalo, abafisa ukuqinisa inqubo yamafutha asuka ekuqeqesheni ngisho nangaphezulu.
Ukushisa kwamafutha okushisa
Izithako:
- kiwi - 1 piece;
- i-lemon - amasongo amabili;
- uju - 2 tsp;
- i-mint - amahlumela ambalwa;
- amanzi 100 ml.
Ukulungiselela
I-Kiwi ehlutshiwe, ihlanganiswe nelamula, i-mint noju ku-blender. Letha ekufaneni futhi uhlaziye ngamanzi.
Ukuhlanza i-Cocktail
Kulabo abafuna ukuvuselela ukusetshenziselwa umzimba futhi basuse yonke imikhiqizo yokuqothulwa eqoqwe emzimbeni, sincoma ukuthi silungiselele i-cocktail yokuhlanza.
Izithako:
- iphayinaphu - 200 g;
- i-grapefruit ebomvu - ama-fetus amabili.
Ukulungiselela
Izithelo zomvini zihlanzwa futhi zidluliselwa nge-juicer. I-pinepple fresh ifaka i-blender bese ibetha kuze kube yilapho ihlangana khona. Hlanganisa i-puree ye-phaphapple nomusi we-grapefruit - i- cocktail ilungile.
"Milok"
"Milok" yisifinyezo se-vitamin cocktail ekhethekile eyenziwe uju, amantongomane, ama-aprikoti omisiwe, i-lemon nezithelo zomisiwe. Lezi zinhlanzi ze-cocktail zihamba nazo zihamba ngezinyawo ezikude ezizungezile yonke indawo, futhi konke okugcina i-vitamin, futhi ikakhulukazi, ibhalansi ye-potassium ijwayelekile.
Ukuze upheke, udinga ukuthatha ama-apricot omisiwe, omisiwe, uju, amantongomane ngokulingana okufanayo kanye nengxenye ye-lemon. Hlanza futhi usule yonke imikhiqizo, udlule i-grinder yenyama. Engxenyeni ephelile, engeza uju, uhlanganise bese ugcina izimbiza ezinyathelayo esiqandisini. Nsuku zonke kufanele udle ku-1 tbsp. ingxube.