Inhlanzi ye-milk iyinhlanzi yolwandle, ilungu kuphela lomndeni oqhakazile. Itholakala emanzini afudumele asezilwandle zasePacific naseNdiya, futhi esikhungweni sezezimboni senziwa ePhilippines, futhi ngisho nangokomfanekiso wabo kazwelonke. E-European cuisine, ayithandwa kakhulu, kepha eziqhingini zasePacific, leli fomu elivame kakhulu. Inhlanzi yezidakamizwa ibizo layo ngenxa yeqhwa elimhlophe nelithandeka kakhulu lenyama, okwesibili, igama elingavamile - i-hanos.
Izinzuzo nokulimala kwezinhlanzi zobisi
Le nhlanzi ingezinhlobo zokudla. Okuqukethwe kwe-caloric inhlanzi yobisi kungama-kilocalories angama-80 nge-100 g yomkhiqizo. Ngokungafani nenhlanzi yemifula, i-oceanic, okungukuthi, ibhekisela kuma-hanos, icebile ku-bromine ne-iodine, kanye nokudingeka komzimba wethu i-phosphorus. Inyama yobisi ubisi iqukethe amavithamini weqembu B, i-vitamin PP kanye ne- vitamin C encane futhi iyimithombo emihle kakhulu yamavithamini a-Soluble A no-D.
Njengezinye izinhlanzi eziningi, ubisi luqukethe amafutha wezinhlanzi, nakuba kungathandi abantu abaningi kusukela ebuntwaneni, kodwa kuyadingeka. Iqukethe ama-omega-3 nama-omega-6 acids - impahla yokwakha ebuchosheni nasezingxenyeni zamangqamuzana. Zithinta futhi umsebenzi wesimiso sezinzwa futhi zivuselele ukujikeleza kwegazi.
Kusukela ekuntulekeni kwe- iodine , okuqukethwe inyama yezinhlanzi, isimiso se-endocrine sihlupheka, noma kunalokho, isikhumba se-thyroid. Ku-200 g yama-chanos aqukethe isimilo nsuku zonke se-iodine ngendlela elula kalula.
Ukusetshenziswa kwezinhlanzi njengenhlangano kuletha, ngaphezu kokuhle, okunye okulimazayo, kungakhathaliseki ukuthi kubalulekile. Into ewukuthi ubisi alinakudliwa ebisi, njengoba zonke izinto eziyingozi ezichithekile emanzini olwandle ziqoqa kuwo. Kodwa uma uphonsa ikhanda lakho bese upheka kahle ama-chan, izinzuzo zezinhlanzi zobisi azikwazi ukugcizelela.