Itiye elihlaza ne-mint - isiphuzo esiphunga elimnandi kakhulu esinomphumela oqabulekayo wokuqabula. Inenani lezinto ezidingekayo ekusebenzeni okujwayelekile komzimba.
Zuza kanye nokulimala itiye elihlaza nge-mint
Amaqabunga anamafutha avela ezikhathini zasendulo asetshenziswa ekuphekeni kwemithi yendabuko, bese-ke, lezi zakhiwo ziye zaqinisekiswa ngokwesayensi, ngakho-ke uma ufuna ukuba uphilile, qiniseka ukufaka isiphuzo ekudleni kwakho.
Yini ewusizo itiye elihlaza nge-mint:
- Iphunga elimnandi, kanye nezitshalo eziwusizo ezisiza ekusebenzeni okuvamile kwesimiso sezinzwa, okwenza kube lula ukudlulisa izimo ezicindezelayo. Futhi kusiza ngokuqwashisa .
- Okuqukethwe ku-menthol yesitshalo kukuvumela ukuba uncoma isiphuzo ekwelashweni kwemikhuhlane. I-tea ikhulula imigraines futhi ilulaza ukuphefumula.
- Izinzuzo zetiyi eluhlaza nge-mint zingahlolwa ngabantu abanezinkinga zenhliziyo nemithambo yegazi, njengoba kubangele ukujwayelekile kokucindezela nokusebenza kahle kwenhliziyo.
- Kwabesifazane, isiphuzo siyasiza ngoba kusiza ukunciphisa ubuhlungu ngesikhathi sokuya esikhathini nokuya esikhathini.
- Ukusetshenziswa kwetiyi eluhlaza ne-mint yokulahlekelwa isisindo kungenxa yethonya layo elihle ekusebenzeni kwesimiso sokugaya ukudla, futhi isiphuzo sinomthelela ekufaniseni okuphelele kwezakhi.
- Ososayensi baye bafakazela impahla yetiyi ye-mint - ukwehlisa izinga le-androgens, ngakho-ke abesifazane bangasebenzisa lokhu ukunciphisa izinwele ekukhuleni ezindaweni ezingathandeki.
Naphezu kwenani elikhulu lama-pluses, akuzona zonke ezinconywa ukuphuza itiye elihlaza nge-mint. Kwabesilisa, isiphuzo esinjalo siyaphambene nalokho ngoba kunciphisa inani le-testosterone egazini, elichaphazela kabi ukukhushulwa. Ungaphuzi lokhu okukhulelwe yitiye, ngoba ukwakhiwa kuqukethe i-caffeine, kanye nokuncelisa abantwana, ngenxa yethonya elibi ekukhiqizeni ubisi.