Ukudla utamatisi ekudleni kwaba yamuva nje, kuphela ngekhulu le-18. Kodwa emakhulwini amabili eminyaka lesi sithelo sesimangalisa konke ngezimfanelo zokunambitheka nezakhiwo eziwusizo kakade kunzima ukwethula idili eligubha ngaphandle kwalo. I-tomato iyingxenye ye-"Caesar", "i-Greek" isaladi nezinye izitsha eziningi, usebenzisa okugcwalisa umzimba ngamavithamini - C, PP, E, K neqembu B.
Abantu abaningi bayazi ukuthi utamatisi, njengama-oranges nama-lemons, yima kuqala ngenani le- ascorbic acid . Kulo mbuzo - ubuningi be-vitamin C ku-utamatisi, imithombo ehlukene inikeza izibalo ezivela ku-10 kuya ku-12 mg ngamagremu angu-100 emkhiqizo, kuye ngohlobo lwetamatisi. I-asicorbic acid i-antioxidant emangalisayo esusa amakhemikhali ayingozi emzimbeni. Ngenxa ye-vitamin C, izitsha zithola ukuqina nokuqina, izitho zamangqamuzana ze-mucosa ezingenalutho ziba namandla kakhulu futhi azivumeli ukungena kwamagciwane. I-accorbic acid ihilelekile ekwenzeni ezinye ze-enzyme, ngenxa yokuthi i-lipid metabolism ijwayelekile.
Ukwakhiwa kwe-vitamin ka utamatisi
- I-Vitamin E. Kudingeka i-tocopherol ukulondoloza ithoni yesikhumba. Ngenxa yokuthi utamatisi uqukethe i-vitamin E eningi, usebenzisa lo mkhiqizo, ugcina ubusha bakho, ngoba le vithamini ibandakanyeka ezinkambisweni ezivame ukuqinisa isikhumba. I-tocopherol ithatha ingxenye ekhuthele ekuthuthukiseni ama-hormone ocansini wesifazane, ngakho-ke, ngenxa yokuntuleka kwayo, izifo ezihlukahlukene ziqala.
- I-Vitamin A. Ku-utamatisi, kune-carotene, emzimbeni ephenduka i-vitamin A. Lezi zinto eziphilayo eziphilayo ziqinisa umsebenzi we-retina, ngakho-ke utamatisi kuboniswa ngokukhethekile ngokudla abantu asebekhulile. Kodwa ngezingane, i-vitamin A iyadingeka, njengoba ikhuthaza ukukhula kwamathambo kanye nezicubu ze-epithelial.
- Amavithamini B. Ngo utamatisi ziqukethe i-В1, В2, В5, В6, В9 no -12. Ngamunye wabo unenzuzo yakhe eyingqayizivele emzimbeni womuntu. Isibonelo, i-B12 iyadingeka ekuthuthukiseni imemori nezinye izinqubo zobuchopho, futhi i-vitamin B 5 ihileleke ekukhiqizeni amaseli abomvu egazi.
- I-Vitamin PP . Yeka ukuthi i-vitamin ebalulekile isaboniswa yini ku-utamatisi futhi iboniswa ekudleni, ngoba i-PP, i-normalizing lipid metabolism. I-Nicotinic acid inciphisa i-cholesterol, ihilelekile
kuzo zonke izinqubo ze-metabolic, i.e. kuvamile ukugaya umzimba, ngakho kusiza ukulahlekelwa isisindo.
Kubaluleke kakhulu ukusebenzisa utamatisi kubesifazane abakhulelwe, kusukela ziqukethe amavithamini namaminerali anele okwenza umsebenzi ojwayelekile wokuzala womzimba wesifazane. Kulawo utamatisi, ukuhlushwa kwamavithamini C , E, A kulinganiselwe futhi kune-iron, potassium, i-sodium, i-phosphorus, i-calcium ne-magnesium. Lawa amaminerali ayimithi ebalulekile yomzimba womuntu, alondoloze ibhalansi ye-asidi-base esifundeni esiphezulu, ahlanganyele ekukhiqizeni wonke ama-enzyme namahomoni amaningi.