Amantombazane amaningi asevele asuka emcabango othile mayelana nokulahleka kwesisindo afaka ukuphila okuphazamisayo ekulahleni konke okumnandi futhi okumnandi. Kodwa-ke, akudingekile ukwenqaba zonke izidlo ezidliwayo, ngoba cishe noma yikuphi ukudla ungangenisa izitsha ezinomsoco nge-gelatin.
Ingabe i-gelatin iyasiza?
I-Gelatine iwusizo kuwo yonke inyama yonke: uma uyisebenzisa njalo, ungabona ukuthi izinwele zakho, izipikili nezikhumba zaqala ukubheka kangcono futhi zihle kakhulu. Ngaphezu kwalokho, lo mkhiqizo unomphumela omuhle kakhulu empilweni ehlangene. Kodwa okubaluleke kakhulu kithi - i-gelatin yokusindiswa kwesisindo ikuvumela ukuba ulungiselele ama-dessert aphansi aphansi-khalori, okuzosiza ukujabula phakathi nenkathi enzima yokufa kwesigamu.
I-Gelatin: inani le-caloric
I-Gelatin iyisiphuzo emathanjeni ezilwane, futhi cishe iprotheni ehlanzekile. Ama-khalori aku-355 ngamagremu angu-100 - kodwa ungakhohlwa ukuthi ekuphekeni, siwubophe izikhathi ezingaba ngu-6-8 (ngesipuni esisodwa se-gelatin - amapuniko ayisithupha wezamanzi), okusho ukuthi amagremu angu-100 omkhiqizo oqediwe uvela ku-10 kuze kube ama-khalori angu-40. Yiqiniso, okuqukethwe kwe-caloric yomkhiqizo kuzokwandisa ushukela nemikhiqizo, ngesisekelo osenza ngayo i-jelly, kodwa uma wenza umkhiqizo ungabi mnandi noma ungene esikhundleni sabashukela, uzohlala u-calorie ephansi.
Ukulungiselela i-gelatin
Ngokuvamile zonke izitsha ezisekelwe ku-gelatin zilungiselelwe ngokulinganayo. I-Gelatin ithululelwa ngamanzi (ukuthi mangaki ama-gelatini okufanele uwadinge-uzibale, ucabanga ukuthi iphenduka i-jelly inani lemanzi izikhathi ezingu-6-8) futhi unikezele, bese uhlakazeka emanzini okugeza noma ku-microwave ejwayelekile ngamasekhondi angu-30-40 kuphela, futhi bese ufaka ijusi yezithelo noma inyama, noma yikuphi okunqunyelwe ukupheka.
I-gelatin ekhaya ingasetshenziselwa i-dessert, ngokuvamile engenayo amakholori ngaphandle kwalawo asegelatin. Kulokhu, lungisa i-jelly ... kusuka etiyi. Kusukela itiye elimnandi, mhlawumbe iberry noma izithelo. Lokhu kudla okumangalisayo ngezinye izikhathi kudinga ukucinga okude kwezinto ezihlukahlukene ezifanelana nokunambitheka kwakho, kodwa umphumela uwufanele.