Indlela yokulahlekelwa isisindo, okuyinto uDkt. Bormental enikeza, inentshisekelo kwabaningi. Akuyona yini ihlaya - isithembiso sokulahlekelwa isisindo ngaphandle kokuthi ulambe futhi uzinikezele umzimba. Abaningi abazama le nqubo ngokuzikhandla, bayidumise futhi bayincoma abanye, kuyilapho abanye, ngokuphambene nalokho, babiza isimiso sokulahlekelwa isisindo ku-Bormental banal hypnosis.
Uhlelo lwesimiso sokulahlekelwa kwesisindo: umsebenzi womzimba
Ngokusho kwabalandeli bekhono, imidlalo esebenzayo iqinisa ukudla futhi ayikho ekunciphiseni isisindo. Ngakho-ke, kulabo besifazane, le nqubo iphakamisa esikhundleni sokuzama ngokweqile ejimini lokuzivocavoca, ukukhetha ukuhamba nokuzivocavoca umzimba. Indlela ethandwa kakhulu ekuthuthukiseni ukukhululeka komzimba ngokuthi "Bormental" ixilisa. Ukuqondisa kuphela ezindaweni eziyinkinga, ukusikhipha umzimba kukhululeka futhi kuthuthukise ithoni yesikhumba.
Efilosofi enhle kakhulu ye-Bormental, yoga kanye nokuzivocavoca kwe-qigong kuyoba ngempumelelo kakhulu. Uma unesifiso sakho sokuvakashela iklabhu yokuzivocavoca nokuzivocavoca umzimba, uvumelekile ukuba udle 200 kcal ngaphezulu ngosuku. Okusemqoka kokudla okufanayo kufana nokubala kokudla kwekhalori njalo.
Indlela yokulahlekelwa kwesisindo sikaDokotela Bormental: izimiso zokudla
Umtholampilo we-Clinical Bormental usebenzisa inqubo esekelwe ekusebenzisaneni kwengqondo nokudla, okwavela ngo-2001. Izinkinga zokukhuluphala nokukhuluphala kakhulu azisekelwe ezinkambisweni zomzimba, kodwa ngezokwelapha. Isizathu sokudla ngokweqile ngokuvamile asikwenyusi ukudla, kepha umzwelo. Ukudla ngokweqile ngokomzwelo kubangelwa ukudabuka, ukucindezeleka, izinkimbinkimbi, imizwa yokulahlekelwa nezinye izinto ezihlangenwe nakho. Mayelana nalokhu, indlela yokulahlekelwa isisindo nge-Bormental iphakamisa ukucabangela izici zengqondo zokudla ngokweqile, okungukuthi, ukucabangela imbangela, hhayi umphumela. Ukudla akuyikunikeza umphumela omuhle, uma ungaqondi izizathu zokudla ngokweqile, futhi ngamunye unayo eyakhe.
Ngokusho kwama-theorists, indlela yokulahlekelwa isisindo sikaDkt. Bormental iyabonakala ngokungabikho okuphelele kokulinganiselwa okuqinile. Umkhawulo kuphela futhi oyinhloko ukubalwa kwekhalori . Isimiso sezinsuku zonke sifika ku-1200 kcal, kuyilapho sicabangela indlela yokuphila yokunciphisa. Ngalesi sibalo ungadla noma yini. Umgomo wokudla okunomsoco uBurmental udinga umqondo wokulingana nokuqondiswa kokulahlekelwa isisindo. Izincomo ezimbalwa kuzosiza ukufeza umphumela oyifunayo:
- ngemuva kokudla, kuhle ukuphuza indebe yetiyi elishisayo;
- kungcono ukugwema ukudla okunamandla nokuphezulu kwekhalori;
- kungcono ukuhlukanisa ukulinganisa ezingxenyeni ezingu-7, ivolumu yayo engeke ibe ngaphezu kuka-200 g;
- ukusheshisa inqubo yokulahlekelwa isisindo, izinsuku ezimbili ngesonto kufanele zilayishwe;
- usuku kufanele luphuze kuze kube ngamalitha ayisithupha nengxenye yetshezi.
Ukudla kwe-Bormental kuthatha indlela yokuzikhethela, ukuzisiza kulokhu akufanele kulandelwe. Okufanelekile, udinga ukuvakashela umtholampilo, lapho isimo sakho sempilo sizohlaziywa ngokucophelela futhi ngokukhethekile uzokwakha inqubo ngayinye nokudla.