Ufuna i-tummy enhle? Noma mhlawumbe uphupha ngezingwane ezincane zocingo? Akunakwenzeka lutho. Ake sikhulume ngezindlela ezikhethekile zokuthuthukiswa kwemisipha yomzimba bese uzama ukucacisa ukuthi iyiphi imodemu engcono kumshini wokunyathelisa. Kodwa ngokushesha ngizokwenza ukubhuka ukuthi noma yikuphi ukuqeqeshwa kufanele kuhlanganiswe nokudla kwezemidlalo okulungile, ngaphandle kwalokho umshini wakho omangalisayo uzofihla ngaphansi kohlaka lwamafutha, futhi kuyoba nzima ukuziqhayisa.
Ama-simulators wezemidlalo we-press
Uma ungumnikazi wenhlanhla yokubhaliselwa kwendawo yokuzivocavoca, khona-ke enkonzweni yakho unikezwa ama-shells kanye nemishini ehlukahlukene, umphumela wayo onzima kakhulu ukuthola ekhaya.
Ibhentshisi elithambekeleyo, mhlawumbe, simulator ethandwa kakhulu yabezindaba. I-angle yokugoba iyashintsha, futhi ungakwazi kalula ukukala izinga lokulayisha ngokwakho. Uma wenza ukuvivinya umzimba, zama ukunciphisa izintambo futhi ungadonsa ikhanda ngezandla zakho, ngaphandle kwalokho kuyoba nomthwalo owengeziwe emisipha yentamo. Uma usulungele ukucindezela lo msebenzi, thatha i-dumbbell noma i-pancake evela kwibha.
Enye simulator yokugubha umshini, okungeke ukwazi ukunakwa - umshini onokugcizelela izinsimbi. Ngalo, uvula phansi komshini. Into esemqoka ngesikhathi sokuvivinya umzimba ukulandela imithetho eminingana:
- Ungadabuli i-pelvis ngemuva kwe-simulator;
- Ungaguquki, uphakamise imilenze eqondile ngenxa yemisipha, hhayi ngezindleko ze-inertia kusukela ekujuleni.
Ama-simulators asekhaya ekhaya
Uma ungenaso isikhathi nethuba lokuya ejimini - lesi akusona isizathu sokuyeka ukuqeqeshwa futhi uhlale embhedeni, ukuthatha ibhokisi ngamadontshi. Sikukwazisa ukuthenga simulator elula: isondo for the press. Ukuthola ezitolo ngeke kube yinkinga, futhi umphumela owenzayo uhle kakhulu. Ngaphezu kwalokho, kuyisimo simulator esincane kakhulu somshini wokucindezela, asihambisani futhi kulula ukuyigcina. Yima emadolweni akho, ubeke isondo phambi kwakho futhi uqonde ngokuqinile izisekelo. Vula isondo phambili, udonsa umzimba wonke emva kwayo, bese ubuyela esimweni sokuqala. Lalela ukuzwela, sebenzisa imisipha yomshini, gcina emuva kwakho ngqo. Isondo lingasungulwa kokubili emgqeni oqondile nangendlela ephikisiwe, ngaleyo ndlela ixhuma imisipha ye-lateral.
Futhi ungakwazi ukuthenga kalula ibha yocingo elinganayo, futhi uma kukhona umnyango ofanelekayo ekhaya, ukuyifaka. Ngosizo lwe-bar enezingqimba awukwazi ukuqinisa izandla zakho kuphela nokuthi ungasula kanjani imisipha yakho yangemuva, futhi iyisimulator ephumelelayo kakhulu ye-press. Ukubamba izandla ngemuva kwe-bar, ungenza ukuphakamisa imilenze ngokuqondile, unike umthwalo omuhle kakhulu engxenyeni engezansi yamasipha omzimba.
Embhede wakho ozithandayo, awukwazi nje ukulala ohlangothini lwakho. Umzamo omncane futhi uzokwenza umuzi omkhulu we-simulator ekhaya. Cela umuntu ukuthi abambe izinyawo zakho noma ucabange ngezindlela zokuzilungisa. Ngakho ungathatha isikhundla sebhentshi elithambekele. Futhi esikhundleni sezinqunu nge-pancake uvumelane nesilulumagama esinamandla noma i-cookbook.
Ngakho ungakwazi kalula ukwakha simulator for the press ngezandla zakho siqu, akukho lutho oluyinkimbinkimbi kulokhu. Into esemqoka umgomo ocacile nesifiso esinamandla sokuwufinyelela. Khumbula, umzimba omuhle umphumela womsebenzi omuhle, ukuqeqeshwa okuvamile nokudla okunempilo. Sivame ukuzwa izithembiso kwi-TV mayelana nokusungulwa kwedivayisi eyingqayizivele - enye ibhande elisha le-simulator lomshini, okungeke ulahlekelwe yisisindo kuphela, kodwa uthole ama-cubes amahle, ngaphandle kokuvuka ebhedeni nokudla amaqebelengwane akho owathandayo ngekhilimu. Eqinisweni, lezi zikhangiso zibandakanya izinhlobo zokuzikhandla, okuyinto nsuku zonke amahora amaningi atshayela ejimini futhi ubala igramu ngayinye epulazini. Lezi zingxube zingasetshenziswa njengesengezo, kodwa ngeke ziphinde zisebenzise izivivinyo ezigcwele. Woza! Kunzima ukuqala, bese uyomangala kuphela, kungani ungazitholi ngaphambili. Umphumela ufanele yonke imizamo!