Ukushisa kwe-lymphatic drainage kuyindlela yokubuyisela isenzo, okuboniswa ngisho nabantu abaphilile ngokuphelele. Ngemuva kweseshini yokuqala uzozizwa ushintsho oluhle ekuziqapheliseni kwakho, futhi emva kokuhamba okugcwele umphumela uyoba mnandi nakakhulu! Ngeshwa, akuwona wonke umuntu onesikhathi nesethuba sokuya enkambweni yezinqubo ze-salon. Kodwa-ke, ngekhono elithile, ungafunda futhi ukusikhipha imfucuza yamanzi ekhaya.
Ukushisa kwe-lymphatic drainage: umphumela
I-massage ye-lymphatic drainage ekhaya, eyenziwa ngumuntu oyedwa, ngeke ibe yindlela ephumelelayo njengaleyo ochwepheshe abanokuhlangenwe nakho okucebile okuyokwenza kuwe. Kodwa-ke, abesifazane abaningi bayakwazi ukuthola lolu hlobo lokusilalisa futhi babone ukuthuthukiswa okuphawulekayo empilweni yabo. Ngisho nokwenziwa kwedwa, ukuhlunga kwamanzi lymphatic ngokwezinga elithile kuzokwenza imiphumela elandelayo:
- ukuthuthukisa ukugeleza oksijini kanye nezakhi ezithombeni;
- ukususwa okuphumelelayo kwemikhiqizo ye-metabolic nokubola kusuka kumaseli;
- ukuthuthukiswa kokusebenza kwazo zonke amaseli omzimba;
- ukubuyiswa kwesakhiwo samathambo omzimba;
- ukuthuthukiswa kwe- metabolism ezingeni leselula;
- ukulwa nezinqubo zokuvuvukala;
- ukulahlekelwa isisindo (ngenxa yokuhoxiswa kwamanzi);
- ukuhoxiswa kwamanzi amaningi e-intercellular;
- ukulwa okuphumelelayo ngokumelene neselula;
- ukusheshisa kwe-lymph yamanje;
- ukunyamalala kwe-edema;
- ukuthuthukisa ithoni yesikhumba.
Ngesinye isikhathi, i-anti-cellulite i-lymph drainage massage eyaziwa kakhulu ngabesifazane abahlekayo abazimisele ukuqonda lokhu kuhlakanipha ekhaya.
Ukushisa kwe-lymphatic ekhaya: ukuphikisana
Kukhona okunye ukuphikisana, lapho kufanele ushiye lo mbono futhi uthole enye indlela yokuthola ngokujwayelekile:
- ukuhlinzwa okuhlinzekwa ngaphambili kweplastiki (kufaka phakathi i-Botox, ukufakwa kwezintambo zegolide nokugcwalisa);
- noma yimaphi ama-neoplasms angalungile;
- zonke izifo zesimiso senhliziyo;
- isikhathi sokukhulelwa, ikakhulukazi i-trimester yokuqala;
- ukusetshenziswa kwe-pacemaker;
- izifo zesimiso sezinzwa;
- ukuhlukumeza okudlulele emzimbeni;
- izilonda ezivulekile esikhumbeni;
- isithuthwane.
Kuzo zonke ezinye izimo, awunaso isizathu esicacile sokwenqaba ukusikhipha imishini ye-lymphatic. Ngaphambi kokuyisebenzisa, kunoma yikuphi, kunconywa ukuthi uthintane nochwepheshe okungenani ekubonisaneni kwe-intanethi.
Indlela yokwenza i-lymph drainage massage?
Into ebaluleke kakhulu ukuthi kufanele uqaphele amasu e-massage ye-lymphatic drainage bese uqeqesha izandla zakho, okuzoqala ukukhathala ngokushesha. Ukuqeqeshwa okwengeziwe - kuzoba lula kuwe ukunikeza le nqubo. Ukuze usheshe uphuthukise imetabolism bese uqhuba inkambo yenqubo, izinsuku ezimbalwa ngaphambi kokuqala kwenkambo udinga ukuqala ukuphuza 2 amalitha amanzi ngosuku, uma ungenalo kakade. Lokhu - okujwayelekile kumuntu omdala, ngokusho odokotela. Cabanga ukuthi ungakwenza kanjani ukusikhipha imishini yamanzi lymphatic:
- uthatha indawo ekhululekile - uhlezi noma uhlezi, futhi usebenzise ekhilimu yezandla noma amafutha okugaya;
- emaphethelweni angaphakathi amaceleni eduze kwamadolo, faka izandla zakho ngokunyakaza, ngokunyakaza, ukuphakamisa izandla zakho, ukuthuthela emagqabeni angama-lymph (kubalulekile ukusikhipha kuphela ngale ndlela!);
- landela lokhu ukuhamba izikhathi eziningana: izishaya zokuqala eziyisikhombisa zandisa ukucindezela emzimbeni, kanti eziyisikhombisa ezilandelayo, ngokuphambene, zinciphisa izibhamu;
- Ukunyakaza okufana nalokhu kufundisa uhlangothi lwangaphakathi lwamathole namathanga kuya kwesisu.
Kuyinkimbinkimbi yezinyawo zamanzi ezinjenge-lymph okubhekwa njengento efinyeleleka kakhulu, elula futhi eqondakalayo. Ngisho nangaphandle kwemfundo yezokwelapha, ungakwazi kalula ukwenza konke okulungile, uma ungaphambuki emfundisweni. Le nqubo ingenziwa nsuku zonke amasonto amabili, emva kwalokho kufanele uthathe ikhefu.