Ukucwiliswa kwamanzi e-lymphatic ekhaya

Ukushisa kwe-lymphatic drainage kuyindlela yokubuyisela isenzo, okuboniswa ngisho nabantu abaphilile ngokuphelele. Ngemuva kweseshini yokuqala uzozizwa ushintsho oluhle ekuziqapheliseni kwakho, futhi emva kokuhamba okugcwele umphumela uyoba mnandi nakakhulu! Ngeshwa, akuwona wonke umuntu onesikhathi nesethuba sokuya enkambweni yezinqubo ze-salon. Kodwa-ke, ngekhono elithile, ungafunda futhi ukusikhipha imfucuza yamanzi ekhaya.

Ukushisa kwe-lymphatic drainage: umphumela

I-massage ye-lymphatic drainage ekhaya, eyenziwa ngumuntu oyedwa, ngeke ibe yindlela ephumelelayo njengaleyo ochwepheshe abanokuhlangenwe nakho okucebile okuyokwenza kuwe. Kodwa-ke, abesifazane abaningi bayakwazi ukuthola lolu hlobo lokusilalisa futhi babone ukuthuthukiswa okuphawulekayo empilweni yabo. Ngisho nokwenziwa kwedwa, ukuhlunga kwamanzi lymphatic ngokwezinga elithile kuzokwenza imiphumela elandelayo:

Ngesinye isikhathi, i-anti-cellulite i-lymph drainage massage eyaziwa kakhulu ngabesifazane abahlekayo abazimisele ukuqonda lokhu kuhlakanipha ekhaya.

Ukushisa kwe-lymphatic ekhaya: ukuphikisana

Kukhona okunye ukuphikisana, lapho kufanele ushiye lo mbono futhi uthole enye indlela yokuthola ngokujwayelekile:

Kuzo zonke ezinye izimo, awunaso isizathu esicacile sokwenqaba ukusikhipha imishini ye-lymphatic. Ngaphambi kokuyisebenzisa, kunoma yikuphi, kunconywa ukuthi uthintane nochwepheshe okungenani ekubonisaneni kwe-intanethi.

Indlela yokwenza i-lymph drainage massage?

Into ebaluleke kakhulu ukuthi kufanele uqaphele amasu e-massage ye-lymphatic drainage bese uqeqesha izandla zakho, okuzoqala ukukhathala ngokushesha. Ukuqeqeshwa okwengeziwe - kuzoba lula kuwe ukunikeza le nqubo. Ukuze usheshe uphuthukise imetabolism bese uqhuba inkambo yenqubo, izinsuku ezimbalwa ngaphambi kokuqala kwenkambo udinga ukuqala ukuphuza 2 amalitha amanzi ngosuku, uma ungenalo kakade. Lokhu - okujwayelekile kumuntu omdala, ngokusho odokotela. Cabanga ukuthi ungakwenza kanjani ukusikhipha imishini yamanzi lymphatic:

Kuyinkimbinkimbi yezinyawo zamanzi ezinjenge-lymph okubhekwa njengento efinyeleleka kakhulu, elula futhi eqondakalayo. Ngisho nangaphandle kwemfundo yezokwelapha, ungakwazi kalula ukwenza konke okulungile, uma ungaphambuki emfundisweni. Le nqubo ingenziwa nsuku zonke amasonto amabili, emva kwalokho kufanele uthathe ikhefu.