Kunemikhiqizo eminingi engavamile, okuyinto, ngokusho kocwaningo, inomthelela omuhle emzimbeni womzimba futhi isiza ukulahlekelwa isisindo. Lezi zihlanganisa isiraphu ye-mangosteen, ekhangiswa ngamandla kwi-intanethi. Ukuze uthole inzuzo yokuyithatha udinga ukulandela imithetho.
Isiraphu ye-Mangosteen - incazelo
Eningizimu-mpumalanga ye-Asia, i-mangosteen isithelo esivamile, kanti esifundeni sethu siyinto engavamile . Kudliwa okusha nesiraphu ilungisiwe, enezinombolo eziningi:
- Okuthinta kahle isikhumba, izipikili, izinwele nomzimba wonke, njengoba ikhambi lisusa ubuthi futhi linciphisa inani le-cholesterol embi.
- Unomphumela we-tonic - emva kokusebenzisa isiraphu uzwa vivacity.
- Sebenzisa i-mangosteen isiraphu emanzini amaningi kakhulu ukuze uphonsa isisindo esitholile futhi uvimbele ukuthuthukiswa kokukhuluphala. Lokhu kuhlanganisa okuhle kakhulu kokudla okunempilo nokusebenza okuvamile ngokomzimba.
- Imisa isizinda se-hormonal, esithinta kahle zonke izinhlelo zomzimba.
- Ikhuthaza ukuqiniswa kwegciwane lesandulela ngculaza nokwandisa izindawo zokuzivikela zenyama, okuyoba lula ukumelana nezici ezimbi.
- Ithinta ukusebenza kwesistimu yezinzwa - ngokusetshenziswa njalo kungabhekana nokuqwashisa nezinye izinkinga.
Yini i-mangosteen isiraphu ebonakalayo?
Njenganoma yisiphi esinye isiraphu, lo mkhiqizo unomqondo obanzi, kodwa awunamathele, ngoba ayikho ushukela kakhulu ekubunjweni. Umbala wakhe ubhejane obumnyama, ngoba ngokupheka abathinti inyama emhlophe kuphela, kodwa futhi isikhumba sombala omnyama-lilac. I-Mangosteen isiraphu kusuka kwamakhilogremu engeziwe anephunga elimnandi lama-tropical izithelo, futhi ukunambitheka kwalo kuyamnandi, kuphuza kancane futhi kuyaqabula.
I-syringe mangosteen - ukwakheka
Ukuze kusetshenziswe isiraphu, isetshenziswe izithelo zangaphandle ngokushesha, okumele ukuthi zivuthiwe. Abakhiqizi basebenzisa ubuchwepheshe obuyingqayizivele obusiza ukugcina ingxube enkulu yezakhi kwisiraphu. Ukwakhiwa kwesiraphu ye-mangosteen kuningi, ngakho kufaka inani elikhulu lama-xanthones - ama-antioxidants, aphumelela kakhulu kune- ascorbic acid . Ngaphezu kwalokho, kune-iron, i-phosphorus ne-calcium kuyo. Esinye isihloko esithakazelisayo, sikhathazeka ngokuthi yiluphi uhlobo lwesiraphu equkethe ama-vitamins e-mangosteen, ngakho-ke lapha kunamaqembu B, A no-D.
Kubiza malini i-mangosteen isiraphu?
Ungathenga lo mkhiqizo nge-intanethi futhi kubalulekile ukucabangela ukuthi abakhohlisi bangasebenzisa lokhu, ngakho-ke yenza umyalo kuphela kwiwebhusayithi yommeleli osemthethweni, lokhu kungaqinisekiswa ngokucela amadokhumenti asekelayo. Ngaphezu kwalokho, ukufakwa kwe-branded umkhiqizo kunemiyalelo eningiliziwe yokusetshenziswa, izinzuzo kanye nokuphikisana. Uma unesithakazelo entengo ye-mangosteen isiraphu yokunciphisa isisindo, khona-ke cishe ku-$ 12-13.
I-Mangosteen isiraphu yokwehla kwesisindo
Abakhi balomkhiqizo bathi bayakuhle kubantu abafuna ukunciphisa umzimba. Kukhona ulwazi ukuthi izinzuzo ziqinisekiswa yocwaningo lwasosayensi baseMelika. Isiraphu ye-mangosteen kusuka kwesisindo esiphezulu inikeza imiphumela enjalo:
- Iyanciphisa ukudla futhi inciphise indlala isikhathi eside.
- Ivuselela izinqubo ze-metabolic futhi yandisa ukusetshenziswa kwamandla, ngenxa yokuthi amafutha ashiswa ngentshiseko.
- Kujwayelekile ukwenza izinqubo zokugaya ukudla, ukusiza ukuhlanza umzimba wamanzi amaningi kanye ne-toxin.
- Isiza ukuthuthukisa uhlelo lwe-endocrine.
Ungathatha kanjani i-mangosteen isiraphu?
Lo mkhiqizo ubhekwa njengesithako sezinto eziphilayo ekudleni, okumelwe kuthathwe ngokulandela ngokuqinile imithetho. Kunemibandela eminingi yokuphuza indlela yokuphuza i-mangosteen isiraphu ukuze uthole umphumela:
- Umkhuba wansuku zonke u-1 tsp kanti le mali kufanele ihlukaniswe ibe ukudla okubili. Kunconywa ukuma phakathi kwabo amahora angu-12.
- I-Mangosteen isiraphu ingafakwa emanzini, itiye, ijusi ne-yogurt. Kungcono ukusebenzisa iziphuzo ezinjenge-snack.
- Inkambo yokuthatha ukwesekwa ngamaviki amane, lokhu kuzovumela umzimba ukuba ulungiselele ukulahlekelwa kwesisindo esisebenzayo futhi umphumela ngeke ube yisikhathi eside.
I-syringe mangosteen - ukungqinelani
Ngaphambi kokuba uqale ukusebenzisa noma yikuphi ukudla okungavamile, kunconywa ukuthi uxoxe nodokotela. I-fat evuthayo isiraphu ye-mangosteen ayikwazi ukuthathwa uma kunokungaboni ngaso sonke isikhathi umkhiqizo. Kubalulekile ukuqala ukusebenzisa amanani amancane ukuqapha impendulo yomzimba. Isiraphu ekhonjisiwe phakathi kwabesifazane abasesikhundleni nasekunceliseni, kanye nalabo abathatha imali yokukhululwa kwegazi .
Akunconywa ukusebenzisa imithi enhle kubantu abahlukunyezwa yisifo sikashukela futhi banezinkinga ezihlobene nomsebenzi wenhliziyo nemithambo yegazi. Ukudla kwe-mangosteen isiraphu kufanele kuhambisane nemithetho ekhona, ngakho ungadluli umthamo kunoma yikuphi. Uma ungayinaki le mithetho, khona-ke kungenzeka kube nemiphumela emibi. Uma kukhona ukuzwa okungajabulisi okwenzekayo, yeka ukuthatha isiswane futhi uxoxe nodokotela.