Okwakubonakala sengathi izolo izithelo zengane engenakulinganiswa, namuhla kungenziwa ukusebenza ngokuphumelelayo. Akulona iqiniso, abaningi baphupha ukulahlekelwa isisindo, futhi kudingeka ukwenze ngokushesha. Kuvele ukuthi lokhu kungenziwa, ngenkathi engakhathazeki ngendlala, kodwa, ngokuphambene, ukudla okuthile ngaphambi kokulala. Yiqiniso, asikhulumi ngengxenye yamafutha yengulube kanye ne-pan yamazambane othosiwe.
Yini okufanele ngidle ebusuku ukuze nginciphise umzimba?
Kuvela ukuthi namuhla kunezincomo eziningi kule ndaba:
- Indlela enhle kakhulu yokulahlekelwa isisindo ebusuku kuwukusebenzisa ngaphambi kokudla isaladi lesithelo sama-apula nezithelo ze-citrus, kanye ne-watermelon, Nokho, ngokucophelela nangokuncane kakhulu.
- Uma udinga ukulahlekelwa isisindo ngobusuku obuphuthumayo, ungasebenzisa i- buckwheat ne-yogurt . Umthelela wabo omuhle emzimbeni uhlolwe izikhathi eziningi futhi kuqinisekiswa yimiphumela yangempela. I-Buckwheat kusiza ukuhlanza izitsha namathumbu, futhi i-yogurt ibuyisela kabusha i-microflora yayo ewusizo futhi isiza ukwenza umsebenzi wendlela yokugaya.
- Uma udinga ukuthola ngokushesha izindlela zokulahlekelwa isisindo ngobusuku obuyi-2 kg, udinga ukulungele ukucindezeleka okukhulu phakathi nosuku. Lokhu kungukuthi: ukufaneleka, ukugijima, ukuqeqeshwa kwamandla, nokudla okuqinile nsuku zonke besebenzisa imikhiqizo ene-GI ephansi nokunciphisa okuqukethwe kwekhalori. Ebusuku sebenzisa i-yogurt encane yamafutha, isaladi yemifino, ummbila oqoshiwe noma obilisiwe. Kodwa-ke, kufanele kuqashelwe ukuthi umthwalo onjalo emzimbeni ungasetshenziswa kanye, ngoba umbuso onjalo unqwabelanisa umzimba endaweni yokucindezeleka .
- Esinye seziphakamiso ezithembisa ukuthi umphumela osheshayo uwukusebenzisa i-kefir-sugar cocktail eshaywe nge-blender futhi iqukethe ama-0.5 amalitha ama-kefir ama-2.5% amafutha kanye nesilazi esisodwa se-ushukela omhlophe. Abalobi bale recipe bathembisa ukulahlekelwa isisindo ubusuku obuyi-1 kg, kodwa ukusebenza kwawo akuzange kuboniswe yibo bonke.
- Uma unquma ukuthi ungayinciphisa kanjani ubusuku obuthile, udle ngaphambi kombhede we-caviar yemifino kusuka kuma-courgettes noma ama-eggplant anezinto eziphansi zamafutha. Futhi, ama-saladi yemifino agqoke ngamafutha omuthi angasetshenzisiwe noma afafazwe ngejamu lemonsi azosiza ekulwa namakhilogremu angaphezulu.