Iphunga lekhofi elimnyama lenza umzwelo uphuze futhi uthuthukise imizwa. Izinhlobo eziluhlaza azikwazi ukuziqhayisa ngalokhu - ziphunga utshani, ukunambitheka kwe-tart akuyona into emangalisayo, kodwa ukuthandwa kwekhofi eluhlaza kukhula ngokushesha. Isizathu ukuthi isiphuzo sinempilo nokuhle.
Ikhofi eluhlaza - kuyini?
Abanye abakhiqizi bathi loluhlaza luhlobo olusha lwekhofi, olukhohlisayo abathengi. Ikhofi eluhlaza yizinhlamvu ezifanayo ze-Arabica noma iRobusta, kodwa ngaphandle kokugcoba kokuqala. Uma ziphekwe, zilahlekelwa ingxenye yezinto eziwusizo, ikhofi ayikho into. Amaqabunga amaqabunga aletha izinzuzo eziningi emzimbeni kunezinyosi zekhofi ezithosiwe kahle.
Ukunambitheka kwesiphuzo esenziwe ngomumo kuxhomeke kuhlobo lwekhofi. E-Arabica ithambile futhi ilula. I-Robusta inamandla futhi igcwele. Imagugu igcinwa kubhontshisi kuphela uma igcinwe ngendlela efanele. Ikhofi eluhlaza iyancipha uma ikhanya ilanga nokushisa. Yilondoloze endaweni emnyama esitsheni esivaliwe ekushiseni kwama-+25 degrees nomswakama kufika ku-50%.
Ikhofi eluhlaza - ukwakheka
Ukwakhiwa kwekhofi eluhlaza kuyinkimbinkimbi, amandla amancane ama-carbohydrate ayi-60%, amaprotheni ayi-10%. Izinhlamvu ziqukethe amafutha angaphezu kuka-800 abalulekile kanye ne-chlorogenic acid ewusizo, okusheshisa ukushisa kwamafutha angaphansi. Ukushisa amafutha nokukhipha isisindo esiningi kunomthelela kwezinye izingxenye:
- amavithamini B, E, PP;
- insimbi;
- i-sodium;
- i-magnesium;
- i-potassium;
- i-calcium;
- i-manganese;
- ithusi;
- i-zinc;
- amaprotheni;
- ikhofi yamafutha;
- i-trigonelin;
- ushukela ne-sucrose;
- i-cellulose;
- amanzi;
- i-caffeine.
Izingxabano mayelana nezinzuzo nezingozi zesiphuzo zibangelwa ukuba khona kwe-caffeine ekubunjweni kwayo. Ku-100 g wezinhlamvu ezihlaza okwesibhakabhaka uqukethe u-0.5-1.5 g. Uma ubhaka, ubhontshisi buyancipha ngesayizi ngesilinganiso se-1.5-2, futhi inani le-caffeine lihlala lifanayo. Uma sikhuluma ngomonakalo, khona-ke kuphindwe kabili kumakhofi omnyama. Ukunambitheka okucacile kanye nephunga elimnandi lalezi zinsuku zinikeza i-trigonellin ne-sucrose, ephula ngesikhathi sokugaya futhi yakha i-nicotinic acid ne-coffin.
Yini engcono - ikhofi noma itiye eluhlaza?
Ikhofi eluhlaza kanye netiye elihlaza akuzona ezansi komunye nomunye ekuthandweni. Zombili iziphuzo ziwusizo, kokubili kukhona ukuphikisana nezinkomba. Amaqabunga amaqabunga aphethe i-caffeine, kodwa ayithinta umzimba womzimba onamandla kune-caffeine, equkethwe kubhontshisi wekhofi. Ithi iqukethe i-tannin, ishukumise umsebenzi wobuchopho nokusebenza okwandayo. Kukhofi oluhlaza akusikho.
Ithi ngokushesha livala ukoma, lithinta kahle umsebenzi wezocansi kumadoda, okungeke kuthiwe ngekhofi. I-asicorbic acid iyinye ingxenye yamaqabunga etiyi, ngakho itiye iphumelela ekwelapheni imikhuhlane, umkhuhlane, ukuqinisa ukuzivikela. AmaShayina ayibheka njengesiphuzo esilula impilo. Kodwa ukuthi zonke izakhiwo zibonakala, udinga ukuphuza itiye nsuku zonke okungenani izinkomishi ezingu-3.
Ikhofi elihlaza lihle futhi libi
Ingabe ikhofi eluhlaza iyasiza empilweni? Inzuzo iyoba uma ungasebenzisi kabi isiphuzo. Ukwakheka okucebile kwezinhlamvu kusiza isimo sezinyosi kanye ne-migraine, kunciphisa ukuqhuma kwemithambo yegazi, kuthuthukise umsebenzi wenhliziyo, kwandisa ukugxila kokunakwa. Ikhofi, ekhishwe ngamabele okusanhlamvu, amathoni futhi abuyisele amandla, ivuselela imizwelo, iyashesha ukushisa kwamafutha amaningi kanye nenqubo yokulahlekelwa isisindo.
Ikhofi eluhlaza ithinta kanjani abantu abalahlekelwa isisindo? Ukunambitha isiphuzo kuyadingeka ukuba usebenzise futhi uphuze nsuku zonke - khona-ke kuyoba nomphumela. Ukwakhiwa kuhlanganisa izinto ezivimbela umuzwa wendlala - lokhu kusho ukuthi ukugcwalisa okuza ngokushesha, futhi isikhathi phakathi kokunweba kwanda. Umuntu unciphisa inani lokudla futhi kancane kancane udonseleka kwisigqi esisha sokuphila ngaphandle kwemingcele enzima kanye nokuphazamiseka kwemizwa.
Kukhona abantu abangavunyelwe ukuphuza - bayidla, bayingozi impilo yabo. Izinyathelo zokufakazela zihlanganisa:
- Ukukhulelwa nokuncelisa - izingxenye ezisebenzayo zekhofi ziyingozi kumntwana.
- Ukucindezeleka kwegazi kuqhuma - isiphuzo sandisa imithwalo yegazi futhi sandisa ukucindezelwa.
- Ukwenzakala kokubi kwegazi - ikhofi kudambisa igazi.
- Izinkinga ngamehlo - ngemuva kokungena ikhofi eluhlaza, ukucindezela kwe-intraocular kwanda.
Kuwusizo kangakanani ikhofi eluhlaza?
Ukuze kuvikelwe isifo senhliziyo, imithwalo yegazi, izitho zokugaya kungasiza ukuphuza indebe yekhofi ekuseni nakusemini. Kusihlwa kungcono ukulahla ukwamukelwa kwayo, ngoba i-caffeine ivuselela isimiso sezinzwa, okuholela ekwenzeni ukwandisa, ukulala, ezinye izinkinga zempilo. Izinzuzo zekhofi eluhlaza yomzimba ngenxa yokwakhiwa kwayo okuyingqayizivele.
- I-metabolism emzimbeni ijwayelekile.
- Ukusheshisa kwegazi nokusheshisa.
- Izindonga zemikhumbi ziqiniswa.
- Ingozi ye-atherosclerosis kanye ne-thrombosis iyancipha.
- Iyanciphisa inani lamafutha angaphansi kwesikhumba.
- Ukusheshiswa kokususwa kosawoti nezinsimbi ezinkulu ezisuka emzimbeni.
- I-carbohydrate metabolism iyajwayelekile.
- Kuthuthukisa umsebenzi wesibindi, uhlelo lokuphefumula, i-prostate.
- Ukungakhulelwa kwamandla kuqiniswa.
- Ingozi yokuthuthukisa isifo sikashukela sohlobo II sincishisiwe.
- Ihlisa inqubo yamaseli asekhulile.
- Amathuba we-neoplasms ezimbi ayancipha.
Ikhofi eluhlaza - umonakalo
Iphi ikhofi eluhlaza nini elimazayo? Ngaphambi kokungenisa isiphuzo ekudleni, kuhle ukubonisana nodokotela futhi uqiniseke ukuthi akukho ukuphikisana nokudla kwakhe. Ikhofi eningi kakhulu (kusuka ku-600ml) iyingozi nakubantu abanempilo. Imiphumela - isizungu, ukukhathazeka okwenyukayo, ukuphuza inhliziyo, ukukhulelwa kwesisu , ukwanda okweqile kwenyonya kweso kanye nengozi ye-glaucoma.
Ukuhlukunyezwa kwesiphuzo sekhofi kunciphisa amalunga, amathambo, izinyosi zamazinyo. Emasimini kukhona izingxenye ezilahla i-calcium emzimbeni. I-calcium, equkethwe ekubunjweni kwayo, ayikwazi ukwakha ukulahlekelwa. Akunconywa ukuhlanganisa ikhofi nge-ginger - ngemva kokumukelwa kwayo, izinga lokushaya kwenhliziyo liba ngokushesha, kukhona ukujula okubukhali egazini legazi. Ugcwele ukushaya, ikakhulukazi asebekhulile.
Indlela yokupheka ikhofi eluhlaza?
Akunzima ukulungisa isiphuzo.
- Amaqabunga amaqabunga aqinile futhi aqinile - ngaphambi kokupheka angomiswa kumgijimi omile, kodwa ungafisi.
- Isigaba esilandelayo sagaya, kufanele sibe mkhulu - 1 mm. Khona-ke amagilebhisi azokwethula iphunga futhi agcwalise isiphuzo ngamafutha abalulekile.
- Gaya ubhontshisi obuhlaza obuluhlaza kungcono esikhwameni sesandla ngejubane eliphansi, ukuze bavule iphunga bese begcwalisa isiphuzo ngamafutha abalulekile.
- Indlela yokuphuza ikhofi eluhlaza - lokhu, abenzi bekhofi, amaTurkey, ama-presses aseFrance asetshenziswa. Inani lekhofi yizipuni eziyi-2-3 ngokukhonza.
- Lapho ulungiselela isiphuzo eTurkey, kubalulekile ukuthi ungayiseli emathuneni futhi ube nesikhathi sokukususa emlilweni ngokushesha nje lapho i-foam ibonakala.
- Lapho u-foam uhlala, ubeka i-turkey ngomlilo futhi uyisuse ngaphandle kokuyiyisa emathunjini.
- Lokhu kuphindwe izikhathi ezingu-3-4, emva kwalokho ungadlulisela ikhofi esanda kuphuzwa ibe indebe uphinde uphuze.
Ungayiphuza kanjani ikhofi eluhlaza?
Iresiphi yendawo yonke ifana nokuphuza ikhofi eluhlaza, cha. Inketho elula ukuwuphuza esikhundleni sekhofi emnyama. Ikomishi lekusasa lizoqinisa umzimba futhi ulisekele ngethoni usuku lonke. Ukushona kwemini - kuzothuthukisa ukusebenza kahle, kusebenze umsebenzi wobuchopho, okuzokwenza kube nomthelela ekukhiqizeni nasekusebenzeni komuntu siqu. Phuza emva kokuqeqeshwa kuzosiza ukubuyisela umzimba. Kuyinto engathandeki ukuyiphuza esiswini esingenalutho, ukuze ungalimazi isisu namathumbu.
Ikhofi eluhlaza okwehla kwesisindo
Ungayiphuza kanjani ikhofi eluhlaza ukuze ulahlekelwe isisindo, ukuze ungalimazi umzimba? Ukujwayelekile ukwenza isiphuzo sokuphuza isisindo nsuku zonke - izinkomishi 2-3 ngosuku. Gaya bese upheka okusanhlamvu ngaphambi kokusetshenziswa komunye, ukuze ungalahlekelwa izakhiwo zawo eziwusizo. Amantombazane nabesifazane bayakwazi ukuqeda amaphilisi angu-3-4 ngenyanga ngaphandle kokudla okunzima. Izinguquko zokuqala zizobonakala emva kwamasonto amathathu.
- I-chlorogenic acid izosheshisa ukuwohloka kwamafutha.
- I-Trigonellin ijwayelekile ukwenza izinqubo zokuxuba umzimba.
- I-fibre izokwenza ukuthi umuzwa wendlala ukhululeke.
- I-caffeine izonikeza amandla ekuqeqeshweni, ngoba ngaphandle kokusebenza ngokomzimba ngeke kube nemiphumela emihle.
Ikhofi eluhlaza e-cosmetology
Kusetshenziselwa okusanhlamvu amakhofi amasha ekwenzeni amafutha e-cosmetic - kuyingxenye yama-anti-wrinkle creams, ama-gel anti-cellulite. Ikhofi eluhlaza ebusweni ingasetshenziswa njengengxenye yamaski asekhaya kanye nezihlahla. Ilulaza isikhumba sesikhumba, sidlulisa amangqamuzana afile, senza imifino ukulinganisa, ivuselela umjikelezo, inciphise inqubo yokuguga.
Ikhofi eluhlaza yesikhumba isetshenziselwa ukwenza ama-anti-cellulite creams , ama-massage blends, ama-shampoos. Amakhemikhali asusa i-cellulite, alula, amacembe kanye nezinye iziphambeko, aphathe izinyosi, asuse ubomvu, unciphise futhi athande umzimba. Ama-shampoos namafutha omfino wekhofi aqinisa izinwele, avimbele ukulahleka kwawo, abuyisele ukukhanya okunempilo nombala.