Indlala yamanzi - indlela, ukulahlekelwa isisindo, ukuhlanzwa nokuthola umzimba wonke, owawusetshenziswa ezikhathini zasendulo. Kuphela ukunquma ngokusetshenziswa kwalendlela, udinga ukucabanga ngokucophelela futhi uxoxe nodokotela wakho. Uma kungenjalo, ukwenqaba ukudla nokushintshela emanzini okubi kungathinta impilo yakho.
Ukulamba kwamanzi okwehla kwesisindo
Uma uqiniseka ukuthi unempilo, ungaqala ukudla. Kubalulekile ukuqonda ukuthi ukusheshisa kule ndaba akufanelekile, konke kudingeke kwenziwe kancane kancane futhi ngamabomu.
Imithetho yokulamba kwamanzi:
- Okokuqala, shiya ukudla kwasemini, futhi ngemva kokudla. Phakathi nesonto kufanele udle ukudla okulula nokuphuza amanzi.
- Ukuqaphela ikakhulu kufanele kunikezwe izinga lemanzi. Kufanele ukhethe amaminerali angamakhemikhali angenawo carbonated noma ionized, noma, itiye eluhlaza.
- Isigaba esilandelayo sendlala - usuku emanzini. Ukuze wenze lokhu, kungcono ukukhetha usuku lapho ungasebenzi. Isonto elidlule, ukunciphisa okungenani noma ukwenqaba ukudla ushukela, amafutha ne-caffeine.
Indlela yokuchitha usuku emanzini?
Uma uvuka, ngokushesha uphuze izipuni ezimbili. amanzi. Emini, ngokushesha nje lapho uzwa ukuthi ufuna ukudla, uphinde uphuze amapuni wezipuni ezimbili. amanzi. Emini, kufanele kancane kancane uphuze ibhodlela lamanzi amaminerali.
Phuma ekulaleni kwamanzi
Ukulamba kwamanzi kufanele kugcwaliswe ngo-8: 00. Kuphinde udinga ukuqala ukudla kancane kancane, ukuze isisu singavumi futhi uzizwa ungakhululekile. Okokuqala kunconywa ukuphuza i-tbsp engu-1. ijusi le-orange elihlanjululwe noma amagilebhisi. Ngemuva kwehora ungadla i-apula noma ipey bese ulala. Ekuseni, uphuze isib. amanzi, nokudla kwasekuseni, udle i-oatmeal ephekwe ubisi nezithelo .
Ukunamathela ekulaleni kwamanzi kungase kube yisikhathi esiningi, kodwa ukuhlanza umzimba kukwanele futhi usuku olulodwa ngesonto.