Ithanga - isitshalo semifino yezakhamuzi zamazwe aseSlavic futhi kusukela esikhathini esidlule sasihlanganisa ekudleni kokhokho babo. Namuhla wayekhohliwe kancane, kodwa ngeze, ngoba ithanga liwumthombo wamavithamini A , E, C, iqembu B, kanye nezakhiwo zamaminerali - zinc, iron, calcium. Iqukethe i-acids, kanye ne-vitamin T engavamile kakhulu futhi iyasiza kakhulu kulolu hlobo: lushisa amandla okugaya umzimba futhi iqhaza ekushiseni ama-fatty deposits.
Ukudla kulelo ithanga lokulahlekelwa kwesisindo
Abaningi bayazibuza ukuthi kungenzeka yini ukuba badle ithanga ekudleni, ngoba lokhu kuyimifino enhle kakhulu. Akukhona kuphela ukuthi kungenzeka, kodwa futhi kuyadingeka, ngemuva kokuqukethwe kwayo kwekhalori kwenza 28 Kcal kuphela. Ikhumba ingafakwa ekubunjweni kwamavithamini e-saladi, ukupheka ngesisekelo sayo isobho se-puree, ubilise iphalenda, wenze ama-puddings kanye nama-casseroles. Ukudla kulelo ithanga kungakusondeza ekuphupheni kwesibalo esincane, kodwa futhi kubuye kube lula ukulala, ukunciphisa izinga "cholesterol" elibi egazini, ukuthuthukisa amehlo nokunciphisa ingozi yezifo ezimbi.
Ukukhetha ukudla ekuthangeni, ungadla inyama ehlanjululwayo nenhlanzi, imifino, izithelo, ubisi omuncu. Zama ukunciphisa ukusetshenziswa kweshukela nosawoti, ukubhaka. Ukuqeda ngokuphelele ukudla okusheshayo , okuthosiwe, ukudla okubabayo. Kuyadingeka ukuthi uphuze amanzi amaningi we-ithanga, itiye eluhlaza olungenayo i-unsweetened namanzi amaminerali. Ukudla kokugcina kufanele kube ngamahora angu-3-4 ngaphambi kokulala. Uma unamathela kulezi zincomo, ungasusa ama-4 kuya ku-8 kg kumasonto angu-1-2 wesistimu yamandla, ngenkathi usula umzimba futhi uthuthukisa ubuso, susa uketshezi okwedlulele. Uma uhlanganisa lesi simiso sokudla ngokuzivocavoca, umphumela ungadlulela konke okulindelwe.
Ngokuqapha, udinga ukuhlala ekudleni nabantu abanezinkinga zomzimba. Ikakhulukazi kulabo abanesibindi esigulayo. Kubantu abadala kanye nezingane, abesifazane abakhulelwe nabalahlayo, kuphikisana. Ekudleni, ungakwazi ukufaka imbewu yamathambo, ikakhulukazi amadoda.