I-Lactose ingase ingabanjwanga ngumzimba ngenxa yokuphazamiseka kwezinqubo ze-metabolic. Inkinga enjalo ingabangela imiphumela eminingi embi. Ukuze ungabaphazamisi, umuntu obhekene nokubekezelelana kwe-lactose kufanele acabange ngemenyu yakhe futhi enze ukudla okunembile.
Ukudla ngokubekezelelana okukhulu kwe-lactose
Uma umuntu ehlushwa ukungavumelani okunamandla ubisi ushukela, kufanele akhiphe ngokuphelele imikhiqizo yakhe yemenyu ukuthi ngisho nangamanani amancane aqukethe le nxenye. Lezi zihlanganisa imikhiqizo yobisi obubi, isinkwa kanye nemikhiqizo yobhakabhaka, i-cocoa, amabhisikidi, imikhiqizo ye-confectionery efaka ukhilimu lobisi olunomsoco nokhilimu. Kufanelekile nokuyeka imithi ephathelene ne-lactose. Kodwa-ke, inqwaba enkulu imane idinga ukukhipha ubisi nemikhiqizo eyenziwe ngesisekelo sayo.
Ngokuqhubekayo sizokuqonda ukuthi kungenzeka ukuthi usebenzise ngokudla ukudla kwalabo ababhekene ne-allergies nge-lactose, futhi kunokuba bafake ukukhiqizwa komkhiqizo. Ngakho-ke, ngokungahambisani ne-lactose, kufanele ufake phakathi kwezinhlanzi zemenyu yakho kanye nazo zonke izipho zasolwandle, izithelo , amantongomane, imifino, okusanhlamvu, izitshalo, inyama.
I-lactose-free diet ivumela ukusetshenziswa kobisi olwenziwe nge-soy, ama-almonds noma ilayisi. Lezi yimikhiqizo engathatha indawo yomkhiqizo wesilwane semvelaphi. Kodwa odokotela basasikhuthazi ngokuphelele ukuyeka imikhiqizo yobisi, ngoba ukungabi khona kwayo
Ukudla ngaphandle kwe-gluten ne-lactose
Abanye abantu abahlupheki nje ukubekezelelana kwe-lactose kuphela, kodwa futhi ne- gluten . Yiprotheni emele isakhiwo esiyinkimbinkimbi esitholakala kwezitshalo eziningi zokusanhlamvu. Ukulahlekelwa ikhono lokubamba lezi zakhi kubizwa ngokuthi i-lactose engenakho. Ngalesi sifo kufanele kukhishwe ukudla okusemathinini, isinkwa, i-pasta, imikhiqizo yefulawa, ubisi, imikhiqizo eqedile, imayonnaise, okusanhlamvu, ubisi nemikhiqizo yobisi.