U-Kim Protasov uyaziwa ngokuthi umbhali wesistimu yokulahlekelwa isisindo ngasekupheleni kwekhulu leminyaka elidlule - ngo-1999. Wabonisa ngokushesha isikhundla sakhe ngokucacile, ekhuthaza abantu ukuba bangabikho ukudla. Kodwa-ke, ukudla kukaDkt. Protasov akuyona eqinile futhi kudluliselwa kalula kunabanye.
Okuyisisekelo sokudla kukaVrotasov
Ukudla kwemenyu ye-Protasov kwakhiwa ngendlela yokubuyisela imetabolism, eye yonakaliswa ngokudla okujwayelekile ,. Uyomangala ukuthi ekupheleni kwesonto lesibili ngeke usuzwa unesifiso sokumnandi nokulimaza.
Into esemqoka - isisekelo sokudla lapha akuyona imikhiqizo yobisi, okungukuthi imifino! Uma benza u-70% wokudla kwakho kwansuku zonke, uzobe usebenza kahle kakhulu ekulahlekelweni kwesisindo kulesi simiso kunokuthi uma udla ikhanda lomusi nsuku zonke.
Kubalulekile ukuthi ungakhohlwa ama-apula akho amathathu ngosuku - bayokweseka ukulinganisela okubucayi futhi bacebise umzimba ngamapectin noshukela.
Ukudla Kim Protasov: imenyu
UKim Protasov uphakamise ukudla, imenyu yakhelwe amaviki angu-5 futhi ihlukaniswe ngezigaba ezimbili. Ngokumangazayo, ngeke kudingeke uhlupheke ngendlala kunoma iyiphi yalezi zikhathi.
- Amaviki okuqala namabili. Imifino ehlanzekile (eluhlaza) ivunyelwe kunoma yikuphi ubuningi futhi nganoma yisiphi isikhathi sosuku. Ngaphezu kwalokho, ungadla ngokungenamkhawulo ushizi ne-yogurt ngamafutha angu-5. Ngaphezu kokudla - ama-apula amathathu aluhlaza kanye neqanda elibilisiwe ngosuku. Ngaphezu kwalokho, ungaba netiyi nekhofi engahlosiwe, kanye nama-2 amalitha amanzi ngosuku.
- Isonto lesithathu, lesine nelesihlanu. Kule nkathi, udinga ukusika imikhiqizo yobisi - ushizi neghuthi, kodwa engeza ucezu oluthile lwenyama, izinkukhu noma inhlanzi ngosuku. Imifino nayo ivunyelwe ngobuningi obungenamkhawulo, namanje ungaba neqanda lama-apula ama-3.
Yileyo yonke imenyu. Ngaso sonke isikhathi ungadla ngaso sonke isikhathi - kuyiqiniso, kuphela imifino nama yogurts. Kodwa-azikho izitsha ezingcolile futhi azikho amakhilogremu engeziwe!
Kufanele kuqaphele ukuthi ukudla kukaKim Protasov no-alcohol akuhambisani. Ezimweni ezimbi kakhulu, ungakwazi ukuthenga ingilazi eyodwa yewayini elibomvu elomile.
Phuma ekudleni kuka-Protasov
Ukudliwa kwe-Protasova kunika imiphumela ehlaba umxhwele ngempela (ungalahlekelwa isisindo ngo-5-10 kg), kodwa ukuze uwagcine, udinga indlela efanele yokudla:
- isigamu somkhuba wansuku zonke wemikhiqizo yobisi, esikhundleni samafutha aphansi (kufika ku-1%), bese ufaka imifino kwimifino - noma ufake amantongomane ekudleni (kufika ku-30 amagremu ngosuku);
- Ama-apula ama-2 we-3, esikhundleni sakho nanoma yiziphi ezinye izithelo (makungabi ubhanana noma ama-mango);
- Ukudla kwasekuseni esikhundleni semifino kudla i-porridge (kufika ku-250 ml). Ungangeza ushizi we-cottage kanye nesaladi evamile yemifino kuya emgodini;
- isinyathelo esilandelayo, sithathe ingxenye yesigamu semikhiqizo yobisi nge-fat fat fat.
Ukuvuselelwa kwezinto kuqaliswa kancane - ukushiya ukudla kufanele kuthathe okungenani isonto elilodwa.
Ukudla kukaKima Protasov: zokupheka
Emikhiqizo enikezwa i-Protasov, ungakwazi ukulungisa izitsha eziningi. Isibonelo:
- Isaladi: 2 utamatisi, ikhukhamba 1, isithombo 1, anyanisi 1, usawoti, izinongo, amakhambi. Yonke inqamule ngokungahleliwe kanye nenkathi ngeviniga.
- Fakela kahle iklabishi, engeza iqanda eliqoshiwe elibilisiwe, inkathi nge-yogurt emhlophe engenamvubelo.
- Sika amahlumela aseBrussels, engeza ama-peas aluhlaza, inkathi ne-yoghurt.
- Hlanganisa ushizi oqoshiwe, ugarlic kanye utamatisi, inkathi ngejusi lemon.
- I-Grate izaqathe ezigayiwe ne-apple - ulethisi isilungile!
Noma kunjalo, imifino ingadliwa ngendlela enhle.
Ukudla Kim Protasov: ukuphikisana
Yiqiniso, njenganoma isiphi isisindo sokulahlekelwa kwesisindo, imenyu yokudla kaKim Protasov ayifanele wonke umuntu.
- i-gastritis engapheliyo;
- isilonda se-duodenal;
- Isilonda sesisu;
- i-duodenitis;
- i-esophagitis.
Ukuze ugweme ukukhushulwa kwabantu abanezifo ezinjalo, ukudliwa akukhuthazwa.