AmaShayina ahluke kwezinye izakhamuzi zaseplanethi ngokuvumelana kwawo, ngoba kunzima ukuthola i-Asian enesisindo esiningi. Lokhu kudala isisindo, ngoba abaningi bafuna ukwazi imfihlo yabo. Ngenxa yalokho, kwakukhona izidlo eziningana zaseShayina, ezithandwa kakhulu.
Ukudla kwamaShayina ukulahlekelwa isisindo ngokushesha
Abaningi bayomangala lapho bethola ukuthi cishe zonke izindlela ezinikezwa kusho ukusebenzisa imikhiqizo ejwayelekile. Konke kuyaqondakala - ukudla kwaseChina akuhlangene namasiko okudla okunomsoco emazweni ase-Asia. Phakathi komuntu jikelele kungabonakala ukuba khona kwimenyu yelayisi netiyi eliluhlaza, eyaziwa eChina. Izindlela ezinikezwayo zokulahlekelwa isisindo ziqinile, ngakho-ke ngaphambi kokuba isicelo sabo sifanele ukuvakashela udokotela, ukuze kungabangela ukulimala empilweni.
Ukudla kwe-Chinese - imenyu izinsuku ezingu-14
Uhlelo olunjalo lokudla okunomsoco lufanelekile kulabo abanamandla okuthanda kanye nesifiso esingenakunyakaziswa sokulahlekelwa isisindo, njengoba kuzodingeka babhekane nemibono enjengezizungu, ubuthakathaka, ukuphathwa ikhanda kanye nobuhlungu njalonjalo. Lokhu kungenxa yokuthi ukudla kwamaShayina ezinsukwini ezingu-14, imenyu ezokwethula ngezansi, iqinile futhi ingalingani. Izindlovuzi zincoma ukuthi ngaphezu kwalokho uthathe ama-vitamin complexes. Uma ume amaviki amabili, ungaphonsa okungenani 6 kg.
Kubalulekile ukwazi ukuthi noma yikuphi ukwehluka okuvela kulokudla - nakho konke kungahamba kabi. Ukuze ulondoloze umphumela, kufanele ubuyele ngokufanele ekudleni okujwayelekile, wengeze imikhiqizo kancane kancane futhi ngemali encane. Ukudla okulinganiselwe kwe-Chinese kubantu abanezifo ezingelapheki, izinkinga zesistimu yokugaya, kanye nabesifazane besesimweni.
Isidlo Sokusawoti Chinese
Umgomo oyinhloko wendlela esetshenzisiwe yokulahlekelwa isisindo ukwenqaba ngokuphelele usawoti, ushukela kanye nezikhundla zalo. Awukwazi ukudla okuthosiwe, okunamafutha, okumnandi nokunye ukudla okulimazayo. Ukudla kwamaShayina, imenyu echazwe ngezansi, kusiza ukusimamisa izinga le-cholesterol nokuhlanza umzimba. Kubalulekile phakathi nezinsuku ezingu-14 ezizophuza amanzi amaningi kanye netiye elihlaza ukukhipha emzimbeni imikhiqizo yokubola. Ukuze uthole umphumela omuhle, gcina lezi zimiso ezilandelayo:
- Imenyu ihlanganisa ukudla okuyisithathu okuyinhloko, uma kukhona indlala enkulu phakathi kwabo, khona-ke ungakwazi ukukhokhela itiye noma ikhofi ngaphandle kokushukela.
- Ukuze uthuthukise ukunambitheka kwemikhiqizo evunyelwe, ijusi likalamula livunyelwe esikhundleni salokasawoti.
- Uma uzizwa kahle, ke qiniseka ukwenza imidlalo, ezokwenza ngcono imiphumela yokudla.
- Kungcono ukudla ilayisi elibomvu laseChina , elizuzisa kakhulu.
- Qala ekuseni yakho ngeklasi yamanzi ukuze usebenzise imetabolism.
Ukudla kwaseChina - ilayisi
Kunezinhlobo eziningana zale ndlela yokulahlekelwa isisindo futhi ukhetho oluqine kakhulu, olwenzelwe isonto, kuhilela ukudla kuphela ilayisi namanzi. Ngenxa yobuningi be-fiber, okusanhlamvu "kuzohlanza" umzimba, kususe izinto ezilimazayo zempilo nokunciphisa kuwo. Ungakhohlwa ngamanzi, okudingayo ukuthi ugeze phansi iphalenda, ngaphandle kwalokho ungase uhlangane.
Kukhona nokudla okunye okuseShayina okwehla kwesisindo , imenyu engabonwa okungaphezu kweviki. Ilayisi kulezi zinsuku kuvunyelwe ngobuningi obungenamkhawulo, kodwa akukho izithasiselo ezingafakwa kuyo. Ekuseni kunconywa ukuphuza izibuko zamanzi emva kokuvuka nokuphinda le nqubo nsuku zonke. Ukuze uthole ukudla kwasekuseni, ungakwazi ukwengeza amagremu angu-150 esaladi yemifino egcwele ihlazi lamafutha elayisi, futhi ngesikhathi sasemini, udle iphariji kanye nesikhwama esincane sokupheka inkukhu. Ukudla kwesidlo kunesizotha kakhulu futhi kuhlanganisa isigamu samagilebhisi.
Ukudla kweShayina - itiye nobisi
Ubisi yisiphuzo esivamile emazweni aseSoviet. Ukudla okunamandla kwamaShayina kusho ukusetshenziswa kwalesi siphuzo kuphela, ngakho kubhekwa njengokungalingani, ukulandela isikhathi eside kungalimaza impilo. Isimiso salo esiyinhloko ukugeza umzimba. Ubisi luqukethe izinto eziningi eziwusizo, futhi isiphuzo sinomsoco. Ukuze ulungiselele ngezakhi ezilinganayo, itiye eluhlaza nobisi kuhlanganiswe ne-1.5% kokuqukethwe kwamafutha.
Ukudla okunamandla, kodwa okuphumelelayo kwe-Chinese ukukhishwa kusho ukusetshenziswa ngosuku ngosuku lwama-1.6 amalitha okuphuza okwenziwe ngomumo, okufanele ukudakwa ngezilinganiso ezilinganayo usuku lonke. Ngosuku ungalahla u-0,5-2 kg. Uma ufuna ukugcina ukudla okude isikhathi eside, ngaphandle kwala 1.5 amalitha esiphuzo ungadla ingxenye ye-oatmeal emanzini, isobho semifino, kodwa ngaphandle kwamazambane, 80 g we-fillet ebilisiwe kanye nemifino yemifino. Ukunamathela ekudleni okunjalo kungaba ezinsukwini ezingaba ngu-10 futhi ngalesi sikhathi kuyokwenzeka ukuphonsa ku-5-7 kg.
Ukudla okunomdabu waseShayina
Kakade kusukela esihlokweni kuyacaca ukuthi lokhu kudla akuyona "okunomsoco", ngoba imenyu iqukethe indebe yerayisi eyomile ngosuku. Ukulungiselela iphalenda ngendlela engavamile. Okokuqala kudinga ukuthululwa ngamanzi amaningi futhi ulethe emathunjini, bese-ke, elahliwe e-colander futhi ehlanza ngaphansi kwamanzi abandayo. Ngemuva kwalokho, ulethe iphariji emuva epanini, uthele emanzini amasha ukuze izinga layo libe li-1 cm ephakeme, bese upheka phezu kokushisa okuphansi. Ukudla okuqinile kwamaShayina kuncike ezimisweni ezinjalo:
- Iphariji eliphekwe kufanele lihlukaniswe izingxenye ezintathu bese lidla ngesikhathi semini ngaphandle kwezinhlanganisela.
- Nsuku zonke udinga ukuphuza okungenani amalitha amathathu wamanzi, ukubuka umbuso: emphethweni njalo imizuzu engu-10-15 ye-1 tbsp. emva kokudla ilayisi.
- Ngosuku lwesine ungakwazi ukwengeza umsizi omningi we-soy elayisi. Ungafaka futhi imifino emisha kwimenyu.
- Ngosuku lwesikhombisa, kudingeka uphinde uhlanze ilayisi, futhi uphuze kunconywa ukuba ubilise inja ngevolumu lama-2-3 amalitha.