Ukudla kwe-Detox - kukuthini ukusebenzisa ekhaya?

Kunezinhlelo ezikhethekile, eziqinisekiswe odokotela futhi zihloselwe ukuhlanza umzimba. Ukudla kwe-Detox kungabizi kakhulu, futhi ungayisebenzisa ngaphandle kokuqondiswa kochwepheshe. Kunemithetho ethile yale nqubo ebalulekile ukwazi, ngaphandle kwalokho ngeke kube nomphumela.

Kuyini i-detox?

Uhlelo oluthile lokudla okunomsoco olusekelwe ekusetshenzisweni okuhleliwe kwemikhiqizo eqinisekisiwe futhi enenzuzo yi-detox. Isetshenziselwa ukuhlanza izinyosi nezinye izinto ezinobuthi eziphazamisa impilo. I-detox yezinto eziphilayo ikhonjiswa kubantu abanesisindo esiningi, kubakhileyo emizini emikhulu nabasebenzi bezinkampani zezimboni. Ukuqhathaniswa: ukutholakala kwezinkinga ezinezinkinga zamathumbu, isifo sikashukela, izifo ezingapheliyo, izinkinga zenhliziyo, ukukhulelwa kanye nokukhwabanisa.

Isidlo se-Detox sokulahlekelwa kwesisindo

Ukuhlanza kwakuphumelele futhi kudluliswa ngaphandle kwezinkinga, kufanele ulandele imithetho ethile.

1. Okokuqala, kunconywa ukulungisa umzimba futhi ukwenze inyanga. Kubalulekile ukuyeka ukudla okunamafutha futhi okuthosiwe, ngisho nasezingeni eliphezulu ukunciphisa ukusetshenziswa kwezinhlanzi nenyama. Ngakusasa ekuseni uphuze 1 tbsp. amanzi.
2. Sebenzisa i-detox yokuphuza iziphuzo kanye ne-yogurt ukuze unciphise ingozi yokulimala emathunjini emathumbu futhi ubuyisele i- microflora enempilo.
3. Ungaphuzi ama-juice nama-smoothies ndawonye. Phakathi kwalezi ziphuzo kufanele kube ikhefu.
4. Uma ngesikhathi se-detox kwakunezinzwa ezibuhlungu, futhi isimo sibuhlungu, kungcono ukuyeka ukudla nokubuyela ekudleni okujwayelekile.
5. Qaphela ukuthi i-detox yokudla kwesisindo ingahambisana nemiphumela emibi ehlukene, isibonelo, ukukhathala, ukujula kwemizwa, isizungu, ukulala, ukulala, ngisho nokubandayo. Ngemuva kwesikhashana, izibonakaliso ezingathandeki zizodlula, lapho imvelo izosulwa.
6. Ukuthuthukisa umphumela, kunconywa ukuba uzihlele u-massage nsuku zonke, ongayenza wena, usebenzisa ibhulashi enezingubo zemvelo. Kuzogqugquzela ukususwa okusheshayo nokulula kwama-toxin.
7. Lapho isidlo sokudonsa siphelile, kubalulekile ukuphuma kahle. Ukubuyela ekudleni okujwayelekile kumele kube kancane kancane futhi kuqala ufake imifino eminye, futhi ngemva kwesonto ungadla ukudla okuncane okuvela emfuyweni, kodwa kufanele kube yindle. Kungcono ukupheka noma ukumisa. Kufanele ushintshele ekudleni okulinganayo kwama-fractional ezinxenyeni ezincane.

Ukudla kwe-Detox "izinsuku ezingu-7 zokuhlanza" - imenyu

Kubalulekile ukucabangela ukuthi uma uhlanza, hhayi nje kuphela izinto ezinobuthi ezihlanjululwayo emzimbeni, kodwa futhi nezakhi eziwusizo, ngakho-ke ungathathwa nge-detox. Kungcono ukusebenzisa le mboni kabili ngonyaka. Isikhathi esifanele kakhulu sokuxoshwa kwe-detoxification ukuqala kwezilinganiso nokuwa. Abantu baseMelika banikezwa ukudla okudakayo izinsuku ezingu-7, imenyu yayo ebukeka kanje:

1. NgoMsombuluko. Ngosuku lokuqala, udinga kuphela ukuphuza amanzi, futhi ngobuningi kakhulu: itiye, amanzi, ama-juice, i-detox cocktails.
2. NgoLwesibili. Sengeza izithelo ezicebile fiber, isibonelo, ubhanana, ama-mangoes, amapreaches, amapulazi njalonjalo.
3. NgoLwesithathu. Kuzo izithelo neziphuzo, engeza imifino eluhlaza eluhlaza, imifino kanye namasaladi.
4. NgoLwesine. Ngakusasa i-detox yokudla ifaka ilayisi nemifino ebilisiwe, njenge-broccoli ne-izaqathe.
5. NgoLwesihlanu. Engeza amantongomane kumenyu esele yenziwe.
6. NgoMgqibelo. Kulolu suku, kufanele uhlanganise ama-porridges nama-yoghurts ekudleni kwakho.
7. NgeSonto. Ngosuku lokugcina lokudla wengeze inhlanzi.

Imikhiqizo ye-Detox

Ngaphambi kokuqhubeka nokusebenzisa indlela yokuhlanza, kufanele uzijwayele ngemikhiqizo evunyelwe futhi evinjelwe. Ungakhathazeki, zokupheka i-detox zilula futhi ukudla akupheleli nje kuphela, kodwa futhi kuyamnandi. Ukuhlanzwa kwemvelo, okusanhlamvu, imifino yonyaka, amahlumela kakolweni, izithelo kanye neziphuzo ezihlukahlukene zemvelo ngamakhambi ziyasiza. Ngokuhlukile kuyadingeka ukwabela i-broccoli, beet, izaqathe, isoso se-asparagusi, iklabishi yasolwandle, ama-apula kanye nobhanana. I-Detox ivimbela ukubhaka, i-sweet, itiye elimnyama, ikhofi, utshwala, kanye nokudla okunamafutha ezilwane.

Iziphuzo ze-Detox

Isiphuzo esilula esisiza ukuhlanza amanzi e-detox. Azikho ubunzima ekulungiselelweni kwazo, akudingeki ukuthi wengeze amanzi ahlanzekile namanzi ahlanzekile noma aphenduke imifino ehlanzekile, izithelo noma imifino. Ukuhlanzwa kwe-Detox komzimba kungenziwa ngokuphuza ama-2 amalitha amanzi ngosuku ngalunye ngama-strawberries kanye ne-kiwi, ukhukhamba nesinti, ilamula, ikhabe, i-apula nesinamoni, ama-strawberry nama-grapefruit, njalonjalo.

I-Detox Cocktails

Ama-smoothie athandwa njengeziphuzo ezivamile, kodwa uma uphuza izinsuku eziningana ngemithetho, khona-ke ungaqhuba ukuhlanza okuphumelelayo. Usizo lwe-Cocktails ukubhekana nokulamba, ukukhokha amandla futhi unike amavithamini nezinye izinto eziwusizo. I-Detox smoothies kufanele idakwe okungenani kabili ngosuku futhi ingxenye yokuqala kufanele ithathwe esiswini esingenalutho. Ama-Cocktails azoba ngaphezu kokudla okunempilo. Ukudla kwe-Detox kuvumela ukusebenzisa izithako ezinjalo ze-smoothies:

1. Ukuhlanza amathumbu, kutuswa ukuba ukhethe imifino eluhlaza, ama-apula kanye nemon. Uma ufuna ukunciphisa isisindo futhi uthole imiphumela esheshayo, engeza i-ginger noma i-cayenne pepper kuya kwi-smoothie.
2. I-Detox yokulahlekelwa isisindo isekelwe ekusetshenzisweni kwe-citrus smoothies ne-orange, i-grapefruit nelamula. Ungasebenzisa futhi i-ananas, i-mint, i-cranberries nesilimo esidliwayo esinamagatsha anamanzi. Ukuze ukwandise umthamo we-smoothies, amakhukhamba afanelekile, futhi ukukhuphula ithathi eluhlaza .
3. Ukuhlanza isibindi kufanele kulungiselelwe ama-cocktails we-ukhukhamba, iklabishi, izaqathe kanye ne-beet. Ukwandisa umphumela weziphuzo, engeza kwi-dandelion yezidakamizwa nobisi thistle. Ngokuqondene nezithelo, ulamula kanye nama-apula abhekana nokuhlanza isibindi. Ngamanani amancane, i-ginger ivumelekile.
4. Abasizi abangcono kunazo zonke zokuhlanza izinso kanye ne-urinary tract yizinhlobonhlobo zemifino: i-dill, impande ka-parsley, inambuzane, i-melissa nesipinashi. Yengeze itiye eluhlaza, futhi ulalele, faka amajikijolo ambalwa ama-cranberries.

Ama-Detox Juices

Eziwusizo futhi ezihlwabusayo ama-juice ezivela emifino nezithelo, ezithinta ngokucophelela futhi ngokusheshisa uhlelo lokugaya, ukwandisa izinga lokuhlanzwa komzimba kanye nokuvuselelwa kwezicubu. Unqume ukuchitha izindlu endlini bese ucabanga ngemithetho enjalo:

1. Abaqalayo baxwayiswa ukuthi baqale ngokulayisha ama-juice futhi emva kwesikhathi kuphela sokwenza i-detox ngezinsuku ezingu-3-5.
2. Iziphuzo ze-Detox zingaba noma ziphuze ngobuningi obungenamkhawulo, noma 250 ml izikhathi 5 ngosuku. Ngaphezu kwalokho, ungaphuza itiye le-herbal namanzi.
3. Umthetho obalulekile - ngaphambi kokuphuza, unciphise ijusi ngokusebenzisa isihlungo ukuze ungabandakanyi izingcezu zonke zezithelo, ngoba ukungena esiswini, kungabangela indlala.

I-Detox Tea

Ukuhlanza isiphuzo kungcono kunotiye oluhlaza, kodwa ukwenza isiphuzo se-detox, kufanele ufake ama-herbs anjalo ngesikhathi sokuphuza: i-lemongrass, i-dandelion, i-mint, i-echinacea, i-jasmine, umjunipha, ubisi lwe-thistle nezinye izitshalo eziwusizo. I-ginger ewusizo kakhulu, evimbela izinqubo ze-oxidative esibindi, okwenza umphumela wokuhlanza uphawule kakhulu. Phuza itiye ye-detox yokulahlekelwa isisindo nokuhlanza umzimba kufanele kube ngemuva kokuvuka noma ngaphambi kokulala. Isamba esiphezulu ngu 3-4 izinkomishi ngosuku lonke. Khetha amakhambi asekelwe ezakhiweni zawo nokunambitheka okufisayo.

1. Ukwakhiwa okuhloselwe itiye ekuseni kufanele kusize ukusheshisa umzimba, ukunciphisa ukudla, futhi kunike amandla.
2. Ukuze kusihlwa i-tea detox yokudla ikhetha ukwakhiwa, ukuze kuqiniswe ubusuku obunobuthi be-toxin, kwandisa izinga lokuhlanza iseli nokukhulula ukuleleka .