Ngokuphathelene nendlela engasebenzi emisebenzini engasebenzi, ukondla ekugijimeni nasezinhlungwini zokuphazamiseka, ukungakhululeki, ukuqhaqhaqhaqha, ukuqothulwa kanye nokuqhafaza kube yizinsizakalo eziqhubekayo zomuntu. Ngakho-ke, manje inkinga yokusekela inqubo yokugaya ukudla iphuthumayo ngokukhethekile. Ukuxoshwa kwezidakamizwa, ukulungiswa kokudla kanye nokulandela imithetho elula kuzosiza ekusunguleni ngokushesha umzimba kanye nokuvuselela inhlalakahle.
Indlela yokuthuthukisa ukugaya emathunjini?
Isici esiyinhloko ekuphazanyeni kwamathumbu akunamandla okwanele kwamanzi ahlanzekile, okudingekayo ekuhlanzeni umzimba. Ihoa nekhofi akusebenzi nalolu msebenzi, futhi ukuhlukumeza amaju amnandi kanye nama-sodas kubandakanya kuphela ukufaniswa kokudla.
Kubalulekile ukugcwalisa ukudla ngamafayibha amaqabunga, athola zonke izinsalela zemikhiqizo, okwenza ukuba kuhoxiswe ngempumelelo. Ukuze uqiniseke ukuthi umthamo wansuku zonke we-fiber, ama-apula owodwa noma amabili, izinhlamvu ezintathu zesinkwa ne-bran noma isaladi lamakhukhamba ahlanzekile, utamatisi noma imifino ehlanzekile kufanele idliwe ngosuku.
Indlela yokuthuthukisa ukugaya esiswini?
Ukuzinza kwesisu kubalulekile ukulondoloza i-microflora. Ngenxa yokuntuleka kwayo, ukudla akugcoki kahle, izinqubo zokubeka izinto ezifakwe emzimbeni, okubangelwa isisindo esengeziwe.
Ukubuyisela imisebenzi yokugaya kungabandakanywa ekudleni kwemikhiqizo yobisi obumuncu. Kuyasiza futhi okungenani ngesonto ukunamathela ekudleni okukhethekile.
Amalungiselelo athuthukisa inqubo yokugaya ukudla
Kanye nokulungiswa kokudla okunomsoco, kutuswa ukusebenzisa imithi ethile ephazamisa kahle i-microflora yepheshana lokugaya:
- Ukulungiswa nge-enzyme ye-pancreatic (Creon, Mezim). Ungazithatha ngokwakho ngokufunda imiyalo.
- Elinye iqembu lezidakamizwa linconywa ukuba libhubhise, libe nesicathulo futhi singathandeki esiswini (iMeteopazmil, Espumizan).
- Leli qembu lihlanganisa izidakamizwa ezenzelwe ukusimisa ukugaya uma kwenzeka izifo ezikhona. Isibonelo, ezigulini ze-cholelithiasis zinikezwe i-Penzinorm Fort.
Indlela yokuthuthukisa ukugaya ngamakhemikhali abantu?
Lezi zokupheka ezilandelayo zasekhaya zizosiza ukubhekana nezinkinga zokugaya ukudla okungalungile:
- Ukuvimbela ukuqotshwa, kutuswa ukuba udle amagremu ama-beet ngosuku ngalunye.
- Ukusebenzisa ubhontshisi kunoma yiluphi uhlobo kuzosiza ekusunguleni ukukhiqizwa kwesilinganiso esanele sejusi esiswini bese ususa uketshezi okwedlulele emzimbeni.
- Ivuselela inqubo yokugaya ingxube yobusi nejusi le-aloe, okumele kusetshenziswe isipuni esisodwa kathathu ngosuku.
Kuwusizo ukuphuza amakhambi okwenza ngcono ukugaya. I-Chamomile ne-lemon i-lemon ingadakwa kunoma yikuphi okwenziwe, cishe ayinakho ukuphikisana.