Uyabona ukuthi abantu bakhetha ukuxhumana nawe kude? Mhlawumbe isizathu sisekhona lapho kuphefumula khona. Ake sizame ukuthola indlela yokuqeda iphunga elimnandi.
Ukuvimbela iphunga elibi emlonyeni
Ngisho noma unomoya ohlanzekile, izinyathelo zokuvimbela ukuphunga okubi emlonyeni ngeke kube yinto engafaneleki. Empeleni, ukuvimbela ukuphefumula okubi kuya phansi ukunamathela ekuhlanzeni okuyisisekelo:
- Geza amazinyo akho kabili ngosuku. Odokotela batusa ukuhlanza amazinyo akho ekuseni nakusihlwa.
- Ungakhohlwa ukusebenzisa i-toothpick noma intambo ekhethekile ukuhlanza isikhala phakathi kwamazinyo akho. Izingcezu zokudla, ukuqoqa emaqenjini amazinyo, zibe yizimbangela zephunga le-putrefactive.
- Ukuhlanza umlomo ngamalungiselelo akhethekile noma amanzi ajwayelekile kusiza ukuhlanza emlonyeni womlomo wezinambuzane ezincane, okubaluleke kakhulu okuholela ekuboneni umoya ophefumulayo.
- Ungadli okuthiwa ukudla okusheshayo namaswidi okudliwayo - zifaka isandla ekwandeni kwama-bacteria.
- Uma ungenayo inkinga yamazinyo, sebenzisa ukushayela okuqinile, okuyinto ephikisayo kakhulu ukuhlanza i-plaque.
Kuthiwani uma i-prophylaxis yephunga elibi emlonyeni engasiza futhi ukuphefumula okubi kududuza labo abaseduze?
Ukuqeda umoya wokuphefumula
Kunezindlela eziningana zokusula ngokushesha umoya. Kodwa-ke, kufanelekile ukukhumbula ukuthi bonke abaholeli ekusebenzeni isikhathi eside. Ukuqeda ukuphefumula kwe-stale kuze kube phakade, udinga, okokuqala, ukuphatha imbangela yayo.
Okwamanje:
- Iphunga elingathandeki livela njengomphumela wokuqoqwa kwama-bacterium. Ukukhula kwabo kunyuke kakhulu uma umlomo womlomo ungagciniwe ngokwanele. Ngakho-ke, ngokumelela ngokweqile emlonyeni, uphuze amanzi amaningi.
- Ukuze ufeze iphunga elimnandi kungenzeka nge-chewing elastic or lollipops. Kodwa indlela engcono kakhulu ukusebenzisa ama-mint plates. Basheshe baxazulule, iphunga leminti lizwakala kahle, ngakho-ke akukho isikhathi eside
uxhumane noshukela ebusweni bamazinyo. Ngakho-ke, ukuhlanzwa komphefumulo kwenzeka ngenengozi encane yokubhujiswa koqweqwe lwawo. - Indlela esheshayo, indlela yokugwema iphunga elibi emlonyeni, udle i-apula fresh. Isakhiwo esiqhakazile sesithelo sihlanza amazinyo ngokucacile.
- Futhi indlela ephumelela kunazo zonke yokuqeda iphunga elimnandi ukuhlanza ulimi nge-scraper ekhethekile, ngoba kulesi sitho ukuthi inani elincane lamagciwane ezincane aqoqa.