Isikhumba ngumngane ovamile wezifo eziningi, okuletha ukuphazamiseka okuningi. Ngokuvamile, ukuphakama komsebenzi wokukhwehlela kwenzeka ebusuku futhi akuyona enhle kubantwana nabazali babo.
Kuyini ukukhwehlela futhi kungani kuyadingeka?
Isikhukhula sithuthukisa ukuqhuma kwesiputum kanye nezinye izidumbu eziboshwe emphefumulweni wokuphefumula. Ngesikhathi sokuhlaselwa ukukhwehlela, inkontileka yemisipha yokuphefumula kakhulu, futhi umoya ukhululeka emaphashini. Kulandela ukuthi siyayidinga, ngoba usebenzela ukuhlanza ukuphefumula.
Izimbangela zokukhwehlela ngesikhathi sokulala
Isizathu esiyisisekelo sokuthi ingane ibe nokukhwehlela ngesikhathi sokulala yindawo esikuyo ngayo ebusuku. Ukukhohlisa izinqubo eziyinhloko zomzimba, ngisho nokunikezwa kwegazi kwamaphaphu. Emqaleni nangendawo ye-bronchi, i-mucus kanye ne-sputum iqoqa, echitha ubusuku bonke, ngakho-ke ingane ikhwehlela ephusheni. Zama ukusebenzisa imithwalo emikhulu isikhathi sokugula bese uzama ukushintsha isimo somzimba wengane kaningi, ngakho-ke isikhukhula siyothola kancane.
Ngendlela, kufanelekile ukucabangela ukuthi ukubukeka kwe-mucus kanye ne-sputum kunikelwa yisiphi isifo okufanele siphulukiswe, futhi emva kwalokho, nokukhwehlela kuzodlula. Kungani ingane ikhwehlela ephusheni, udokotela kufanele anqume. Ngezinye izikhathi ukukhwehlela okuqhubekayo okuqhubekayo kwengane ephusheni kubonisa ukuba khona kwesifo esibi.
Ukushaya ingane ngemuva kokulala
Akudingekile ukwesaba ngenxa yokukhwehlela okunamandla okuhambisana nokuphefumula okunomthelela emntwaneni wonyaka wokuqala wokuphila. Ngenxa yalokhu, i-trachea ne-bronchi isuliwe, kusukela ku-mucus eqoqwe phakathi nobusuku. Uma ukukhwehlela kugcinwe njalo, kuyadingeka ukushaya i-alamu futhi kubalulekile ukubona udokotela.
Ukushaya ngaphambi kokulala
Isizathu esivame kakhulu sokukhwehlela ngaphambi kokulala ngukungalingani. Ingabonakala njenge-fluff kusukela emilenzeni, nokugcwalisa okwenziwe, okwamanje okusetshenziselwa ukulala. Ukuze ubone imbangela yokugula yokukhwehlela, zama ukuguqula umntwana ukuba alale futhi ulinde izinsuku ezimbalwa. Uma ukukhwehlela kungadluli, kungcono ukuvakashela udokotela wezingane.
Ukukhwehlela okumile ngesikhathi sokulala
Ngokuvamile, ukukhwehlela ubusuku obomile kwenzeka njalo ngamahora 3-4 kuya kwemizuzu engu-5-7. Izimbangela zalokhu kukhwehlela kubanda, i-asthma, ukukhwehlela okukhwehlela nezinye izifo zamaphaphu. Ukuze ukhiphe ukukhwehlela owomile, udinga ukuqonda imbangela yalokho kwenzeka khona, futhi ngalokhu udinga usizo lwabachwepheshe. Kodwa ukusiza ingane ukuba ilulaze isimo ongakwazi wena kanye nawe, cabanga wena - ukusiza, hhayi ukwelapha! Ukuze wenze lokhu, sebenzisa izindlela zokusebenzisa imithi yendabuko.
Uma ingane ingenayo i-allergies, ungakwazi ukulungiselela:
- umhluzi oregano;
- itiye eluhlaza uju noma i-ginger;
- itiye nge-anise;
- ubisi olufudumele nobusi.
Zonke lezi ziphuzo kumele zishiswe ngaphambi kokulala, zisiza ukunciphisa intamo egulayo nokunciphisa imvamisa yokuhlaselwa ukukhwehlela.
Ukhukhuma ebuthongweni bomntwana
Njengoba sekushiwo ngenhla, ukukhwehlela kungabonakala ngenxa ye-mucus eqoqiwe. Kodwa, uma kubantwana abakhulu ububanzi bemithi eyamukelekayo bubanzi, khona-ke nabancane konke kunzima kakhulu. Ukuze unciphise ukuhlaselwa ukukhwehlela emntwaneni, sebenzisa ukusikhipha amanzi,
Ukuze ulwe nokukhwehlela, kufanele ukhumbule ukuvuthisa igumbi, ukugcoba umoya bese ulahla uthuli, okungabangela ukuhlaselwa ukukhwehlela. Emva kokuqeda imbangela yokubukeka kwayo, kuyoba kufanelekile ukwenza inzima yengane. Ngakho esikhathini esizayo uzovikela isimangaliso sakho ezifweni eziningi. Futhi-ke yenza konke okungaze kube khona umusi ogwayi eduze komntanakho!