Emibhangqwana eminingi encane (hhayi njalo), umbuzo wokuzala namuhla uyaphuthuma kakhulu. Kunzima kakhudlwana owesifazane wesimanje ukuba akhulelwe, akhuthazele futhi abelethe umntwana onempilo kunokuba athi, ugogo wakhe. Isimo singalungiswa emitholampilo yezempilo yokubeletha, kodwa abesifazane basebenzisa i-IVF kuphela njengesenzo sokugcina. Abantu abaningi bakholelwa kumakhambi abantu, bahlala "ezidlweni zokuvuna" ezikhethekile, beka izinga lokushisa eliphansi futhi baphuze i-folic acid ukuze bakhulelwe. Indlela yokugcina namuhla iyanconywa ngisho nangama-gynecologists. Ake sibone ukuthi i-folic acid iyasiza yini ukukhulelwa.
Umphumela we-folic acid ekukhulelwe
I-folic acid, futhi i-vitamin B9, noma i-folacin, iyadingeka ekusebenzeni okujwayelekile komzimba. Ihlanganyela emaprotheni umzimba, isekela ingculazi, ithuthukise umsebenzi wegciwane lesisu, ikhuthaza ukukhiqizwa "kwama-hormone amahle" kanye nokwakheka kwegazi okujwayelekile. Kodwa okubaluleke kakhulu - i-folic acid idlala indima ebalulekile ekusungulweni kwe-DNA, okuyinto, njengoba kuyaziwa, iyithwala yokuthola ulwazi. I-folacin iyadingeka ekwakheni amaqanda anempilo emzimbeni wesifazane noweselula esivumelwaneni emzimbeni wesilisa.
Ososayensi baye bafakazela okunye okuthakazelisayo: isenzo se-vitamin B9 sifana kakhulu nesenzo se-hormone yesifazane yama-estrogen. Ngakho-ke, i-folic acid ivame ukushiwo ngokungabikho kokuya esikhathini.
I-folic acid ekuhleleni ukukhulelwa
Ukuze uchaze ukuthi i-folic acid iyithinta kanjani ukukhulelwa futhi isiza ngokungasebenzi, odokotela abakakwazi okwamanje. Yebo, futhi batusa ukuthatha i-folic acid, hhayi ngoba kusiza ukukhulelwa. Konke mayelana nekhono le-folacin ukuvimbela ukulimala okukhulu kwe-fetus (i-hydro-ne-anencephaly, i-hernia yobuchopho, i-spina bifida ne-hare lip). Lokhu okungajwayelekile kwenzeka ezinyathelweni zakuqala zokukhulelwa (izinsuku ezingu-16-28 emva kokukhulelwe), uma umama ozayo engase angazi ngisho nesikhundla sakhe esisha. Phakathi naleso sikhathi, cishe wonke owesifazane wesibili unesifo se-vitamin B9, ngakho-ke ama-gynecologists ancoma ukuqalisa i-folic acid ekudleni kokulungiselela ukukhulelwa, okungenani izinyanga ezingu-2-3 ngaphambi kokusola okushiwo.
Ngaphezu kwalokho, isidingo somzimba se-folic acid ngaphambi kokuba ukhulelwe uma:
- uthathe isisu sokubeletha ngomlomo;
- bahlushwa isifo sokushona, isifo sikashukela noma izinkinga ngesigungu somzimba;
- ukunamathela kokudla kwamaprotheni noma ukungabi nokudla kwesitshalo;
- Uphuza utshwala.
Ngakanani i-folic acid edingekayo ekukhulelwe?
Naphezu kokuthi i-folic acid ingena emzimbeni ngokudla, futhi ngezinga elincani lihlanganiswa emathunjini, cishe sibhekene nokuntuleka kwayo. Yingakho odokotela batusa ukuthi esikhathini esingaphambi kokukhulelwa kuthatha okungenani 0.8 mg we-folic acid ngosuku. Leli dose lihlanganisa imfuneko yansuku zonke yomzimba womama wesikhathi esizayo ku-vitamin B9.
Ukwandisa amathuba okuphumelela, ungakwazi futhi kufanele ufake ekudleni kwakho okudliwayo ku-folic acid: isinkwa esivela ku-wholemeal, isipinashi, i-parsley, i-ulethisi, i-peas, ubhontshisi, isibindi, i-citrus, i-broccoli, amantongomane, ithanga. Kodwa-ke, ingxenye enkulu (kuze kufike ku-90%) ye-vitamin B9 ibhujiswe ngesikhathi ukwelashwa kokushisa, ngakho-ke, kuyadingeka ukuthatha imithi equkethe i-folic acid. Lawa angaba ama-multivitamine kwabesifazane abakhulelwe noma amaphilisi ejwayelekile e-folic acid.
Ungesabi ukwedlula ngokweqile: ukulimaza kakhulu umzimba, udinga ukuphuza okungenani amaphilisi angu-30 e-folacin ngesikhathi esisodwa. Ngisho noma udlula kancane umthamo, i-vitamin izokhipha umzimba ngaphandle kwemiphumela. Kodwa-ke, uma unesifo sevithamini B12, qaphela futhi ulandele ngokunembile umthamo.