Kungenzeka yini ukondla isobho samama oxalic?

Ngesikhathi sokubeletha umntwana osanda kuzalwa, bonke abesifazane banakekele ngokudla kwabo. Njengoba imikhiqizo ethile ivinjelwe kubo, omama abaningi abasha bavame ukuhlukanisa imenyu yabo ngezitsha ezihlwabusayo nezempilo ezilungiselelwe ngokufaka imifino yemvelo.

Uvela kumama okhulayo okhulelwe angathola inani eliphakeme lamavithamini, amaminerali kanye nezakhi ezidingekayo kuye nomntwana. Dill, isilimo esidliwayo esidliwayo esinamagatsha anamanzi, i-parsley, i-ulethisi, isipinashi, i-sorrel - konke lokhu ekunceliseni ukondla kungadla futhi kufanele kudle ngangokunokwenzeka. Phakathi naleso sikhathi, akuwona wonke umuntu othanda ukudla imifino ngokudla ngendlela yakhe ehlanzekile, abaningi bakhetha ukungeza kuso isobho. Ngesikhathi esifanayo, abanye besifazane bangabaza ukuthi kungenzeka yini ukondla umama wesondlo ngesobho se-oxalic, nokuthi ungayipheka kanjani kahle, ukuze ungalimazi umntwana osanda kuzalwa. Kulesi sihloko sizozama ukuqonda lokhu.

Kungenzeka yini ukondla umama wesobho kusuka ku-sorrel?

Emibhokisini eminingi yamakhosikazi, ngokuvamile kuvame ukuhlangabezana nezingxoxo ukuthi kungenzeka yini ukondla isobho se-oxalic noma isobho seklabishi eluhlaza. Eqinisweni, ukuba udle izitsha ezilungiselelwe ngesisekelo se-sorrel, ukuncelisa ibele akunakwenzeka nje kuphela, kepha kuyadingeka.

Lokhu, ekuboneni kokuqala, utshani obuthile luqukethe inani elibalulekile lamavithamini B, C, K no-E, kanye ne-biotin, i-carotene, i-tannic, i-oxalic nezinye i-acids. Ngaphezu kwalokho, i-sorrel iyindawo yokugcina yangempela yezici zamaminerali, njenge-magnesium, insimbi, i-calcium, i-phosphorus nezinye.

Noma kunjalo, isobho seklabishi eliluhlaza lingadli ngaphezu kokukhonza okulodwa ngosuku - i-sorrel enomuncu kakhulu ingabangela ukuba ingane ibe ne-flatulence.

Iresiphi yesobho se-oxalic yomama onesihlengikazi

Ukuze ulungise isobho elimnandi kakhulu futhi eliwusizo kusuka ku-sorrel, ungasebenzisa iresiphi elandelayo. Isobho esikhulu asithathi isikhathi esiningi, kodwa ngokuqinisekile sizojabulisa wonke amalungu omndeni.

• i-sorrel - 250 g;
• amanzi - 2 l;
• yenkomo entsha - 400 g;
• amazambane - ama-3 ama-pcs .;
• iqanda - izingcezu ezingu-6;
• usawoti - ithisipuni 1 "ngesilayidi";
• ukhilimu omuncu - 50 g.

Yenkomo entsha yilisa emanzini anosawoti, thatha futhi uphuze. U-Sorrel uhlanza kahle futhi uqede kahle. Peel amazambane bese uthathe cubes, engeza umhluzi. Yengeza inyama ebilisiwe ngokuphekwe epanini elifanayo. Ngemuva kwemizuzu engu-15, engeza i-sorrel esobho. Uma amathumba omhluzi, kuyadingeka ukuthululela iqanda elishaywe. Ngemuva kwemizuzu engu-5, isobho esivela ku-sorrel siyobe sesilungele.

Amaqanda asele kufanele abiliswe epanini elingaphandle futhi aphuze. Esikhathini ngasinye esitsheni sesobho ngaphambi kokukhonza, engeza iqanda elibilisiwe eliphekiwe futhi ukhilimu omuncu. Lesi sidlo, uma sifisa, singadliwa kokubili eshisayo nasibanda. Bon appetit!