Kuthiwani uma isifuba sami sibuhlungu ngemva kokubeletha?
Izinzwa ezibuhlungu, okungukuthi umuzwa ongajwayelekile wokuvela, uhambisane nokwanda kwesamba sobisi. Yile ndlela ukukhishwa kwe-lactation kusungulwa ngayo. Lesi simo sizohlala amasonto ambalwa kuze kube yilapho umzimba uvuselela amandla awo futhi isizinda se-hormonal sigcina kancane.
Ubuhlungu esifubeni, noma kunalokho, ukuzwa okungajabulisi, kungenzeka emini, nasebusuku. Ikakhulukazi bayacasulwa ngenkathi belele ezinhlangothini zabo, futhi akukho mbuzo wokulala emathunjini abo - kuyabuhlungu futhi kungaphephile ngenxa yengozi yokuvinjelwa kwe-milk conduit.
Ukuzwa okunjalo okungajabulisi okwenzeka ngokukodwa kwenzeka ngesikhathi sokusetshenziswa kwezinyane lezinyane. Ngaphezu kwalokho, ukuthi usahlunga isikhuni ngezinsini ngokumuncu, ngemva kwemizuzu embalwa yokwenza umntfwana uqala ukuphuza ubisi, futhi amabele aphuma ngaphakathi ngaphakathi. Kumele kukhuthazwe okwesikhashana futhi ubuhlungu buya. Udinga nje ukujwayela ukuthi izinzwa ezinjalo ziyohambisana nenqubo yokudla kuze kutholakale ukukhishwa okuvuthiwe.
Udinga ukusikhipha kwebele ngemva kokubeletha?
Ngesikhathi lapho owesifazane ezwa ngemuva kokubeletha, asikho isidingo sokuthinta isifuba sakhe futhi. Ukuthintana nomntanakhe, kangangokuthi wathola i-colostrum ezinsukwini zokuqala, asikho isidingo sokwengeza okuthile okumele uhlanganise nokwazisa. Isifuba sisisindo esibucayi kakhulu kanye nokunyakaza okungenandaba, ukucindezela, kungagcina ubisi obisi bese kuholela enkingeni enkulu.
Kodwa ngokushesha uma inani lobisi landa, kufanele uqaphele. Uma ngemuva kokuncelisa umama akuzwa nomuzwa wokukhululeka, khona-ke udinga ukuveza kancane isifuba. Ngaphambi kwalokhu, kudingekile ukuba uyilule ngokucophelela, ufake isandla esisodwa ngaphansi kwesigcawu, kanti enye isuka phezulu. Zonke ukunyakaza kufanele kube mnandi futhi kube mnene. Indlela yokugcoba kahle isifuba ngemuva kokubeletha, omama kufanele babonise omama ekhaya lokubeletha.
Uma owesifazane ezwa ukuthi ihlumela livela esifubeni sakhe, khona-ke ukuxubana kufanele kufudumele futhi, ngoba lokhu kuyindawo yokuluma ubisi. Ngokuvamile le massage iyabuhlungu kakhulu, kodwa uma ungayenzi, maduzane ukuvinjelwa kuyokhula kube mastitis nokuhlinzwa kuyodingeka.
Namathisela isifuba ngemuva kokubeletha
Ngokudabukisayo, iningi labesifazane abaye labeletha ingane bayazi ukuthi yikuphi ukukhwabanisa. Zingenzeka ngisho nangesikhathi sokukhulelwa ngenxa yokuthola isisindo esisheshayo ezinkingeni ze-mammary. Ama-tissue ayenawo isikhathi sokwelula noma abe nokuhlanzeka okuncane, futhi ngenxa yalokho ama-micro-rupture wezingxenye zangaphakathi zesikhumba sesifuba zenzeka.
Ngemuva kokubeletha, lapho izinyanga eziningana zidlula, isifuba sinciphisa ngandlela-thile, okungase kuqhubekise amanothi engeziwe. Ekuqaleni banombala we-cyanotic, kodwa ngemva kwesikhashana baqala futhi bangabonakali. Gwema ukwelula amamaki akunakwenzeka ukuba uphumelele, kodwa unganciphisa inani kanye nokujula.
Ukuze wenze lokhu, ngesikhathi sokukhulelwa nangemva kokubeletha uthatha ishayela sokuphambene noma uhlaziye, bese usebenzisa ama-creams kusuka ekutheni ubeke amanothi ngamavithamini namafutha. Usizo oluhle lokuthuthukisa ukuqina kwekhanda lesifuba sesifuba nazo zonke izinhlobo zamakhambi omuntu ngendlela yama-lotions. Yenza kuphela inqubo kufanele ibe njalo.
Yini okufanele ngiyenze uma isifuba sami sinciphisa ngemva kokubeletha?
Bonke abesifazane bahlukile, kanti kwezinye, isifuba ngemuva kokuzalwa sanciphisa kancane, kanti abanye, ngokuphambene nalokho, bakholelwa ukuthi landa. Inqubo ngayinye inendlela yayo. Uma ubisi olumgogodla luncane, khona-ke lungancipha kancane futhi lube luncane kunesikhathi sokukhulelwa. Kodwa ngokuvamile kuvame ukukhudlwana ngobukhulu obukhulu futhi lokhu ngezinye izikhathi kuletha izinkinga, ikakhulukazi uma usayizi ngaphambi kokukhulelwa kunzima kakhulu.
Ngemuva kokubeletha, ngokushesha nje lapho umzimba uthola kancane, kubalulekile ukuqala ukwenza imaski isikhumba sesifuba, esikuvimbela ukuba sisuke sagging. Ngaphezu kwalokho, kuyadingeka umzimba, okuhloswe kuwo wonke amaqembu emisipha yesifuba.
Lokhu akuqinisekisi ukuthi emva kokuphela kokukhipha isifuba amabele azoba njengasendulo, kodwa isikhumba sizobe sesilula. Futhi, ungakhohlwa ukugqoka ibhola elisekelayo lokuhlengikaza.