Ngentamo yethu kukhona ukuphela kokugcina izinzwa nemithambo yegazi, emkhatsini wediski yomlomo wesibeletho ibanga lincane kakhulu, futhi ubukhulu besisindo entanyeni abufaneleki. Ngenxa yalokho isakhiwo esenziwe ngendlela efanayo, kanye nendlela yokuphila (i-hypodynamia, umsebenzi wokuhlala phansi, ukucindezela ngokweqile kwentamo, ukushisa okubandayo), izintamo zethu ziba yizisulu ze-osteochondrosis.
Kunezindlela ezimbili zokwelapha eziyinhloko:
- sebenzisa i-therapy;
- ukusikhipha.
Le massage yindlela yokwelapha ephumelela kakhulu ye-osteochondrosis yomlomo wesibeletho. Ngenxa yokusikhipha, imisipha iqiniswa, usawoti uyasuswa, ukujikeleza kwegazi kanye nokugeleza kwe-lymph kulungiswa, imigqa iswetshiwe. Ake sicabangele amasu ahlukahlukene okusikhipha entanyeni e-osteochondrosis .
- I-massage yephoyinti nge-osteochondrosis yomlomo wesibeletho yenziwa endaweni yomlomo wesibeletho nangokwesibindi, ngokufaka ingcindezi emaphoyinti okugcoba ngamapayipi eminwe. Ukunyakaza kuyaqhutshwa ngokumelene nokuqondiswa kwewashi, ukucindezela amachashazi kuthatha imizuzu emithathu.
- Ukuze uju ukuphuza nge-osteochondrosis yomlomo wesibeletho kufudumala endaweni yentamo ngokuzihlambalaza, sebenzisa uju, ucindezele ngesandla bese uphula isikhumba. Ngemuva kokuthi wonke uju ubanjwe, kuyadingeka ukumboza indawo ngephepha ukuze ucindezeleke.
- Ukufunwa okukhulu kwe-osteochondrosis yomlomo wesibeletho nakho kuyisisindo sokusikhipha. Ukuze wenze lokhu, udinga imbiza engu-1 kanye ne-cotton swab. Ukufudumala ibhange ngomlilo oshisiwe, sebenzisa ama-vertebra angu-7 nokusikhipha ngokuzungezile ngokuzungezile. Kubalulekile ukwenza imibuthano engu-11-13. Bese wenza ukunyakaza okuqhamukayo kusukela phansi kwe-scalp kuya emahlombe.
Ngokuvamile, ukusikilisa kwenziwa endaweni ephezulu noma ehlezi etafuleni. Kodwa-ke, uma ufuna ukucima ubuhlungu entanyeni yakho kulo mzuzu, futhi lochwepheshe we-massage akaseduze, ungakwazi ukuqonda kalula amasu okugcoba komlomo wesibeletho ngezandla zakho nge-osteochondrosis.
Qala ukuzithokozisa ngemisindo yezintende zezandla entanyeni nasemaphethweni, bese uhambisa ukunyakaza okuyisigidi ngeminwe yeminwe.
I-osteochondrosis yomlomo wesibeletho akudingeki ukwelashwa kuphela, kodwa nokuvikela. Ukushaya intamo yakho ngezikhathi zokucindezeleka okukhethekile: ukuhlala edeskini, ekhompyutheni, emsebenzini, ngeke usindiswe kuphela ku-osteochondrosis, kodwa futhi ulawula ukujikeleza kwegazi ebuchosheni, okuzokwenza nokwandisa ikhono lakho lokusebenza.