Namuhla cishe kunoma yisiphi isiqandisini ungathola ubisi - lo mkhiqizo usetshenziswa kokubili ngokuzimela nangokulungiselela iziphuzo, amasoso nezitsha. Okuqukethwe kwamanoni ebisi kubangelwa yizinto eziningi, futhi kusukela kulokhu kulesi sihloko uzofunda ngabo.
Okuqukethwe kwamafutha ebisi elenziwe ngokwenziwa
Ukwakheka nokuqukethwe kwamanoni ngobisi kuxhomeke ngokuqondile ekudleni kwenkomo. Ukudla okungaphezulu kwekhalori - ukuphakama okuqukethwe kwamafutha omkhiqizo. Ngokwesilinganiso, inkomo ejwayele ukunikeza ubisi okuqukethwe okungama-3.2-5%.
Okuqukethwe kwamafutha omsoka wenkomo
Ezitolo ungathola ubisi obuningi bezinkomo - konke, okunamandla, okuvuthiwe, okuncibilikisiwe kanye namafutha aphezulu. Inhlobo ngayinye inezici zayo siqu:
- Ubisi obugcwele ubisi kunoma yikuphi ukujwayelekile, ngokuqukethwe okungenani okungama-3.2%;
- ubisi oluvuthiwe luhlobo lobisi, olwengeziwe oluthambile ne- vitamin C , oluhlanganiswa ngokuphelele ne-calcium equkethe ubisi;
- Ubisi olunamafutha aphansi luba namafutha ahlukene ka-1.5 no-2.5%, okufaneleka kakhulu kokudla okunomsoco;
- ubisi lwe-milk ghee, oye wathola ukwelashwa okukhethekile okushisa, ngenxa yalokho okuba nzima kakhulu futhi kunzima kakhulu;
- ubisi lwe-fat fat content - ubisi obunamaphesenti angu-6, obhekene ne-homogenization.
Ngakho-ke, ukwazi kuphela okuqukethwe kwamafutha omusi wenkomo, usuvele ucabanga ukuthi usondelene kangakanani nesampula yemvelo.
Kunobisi oluwusizo?
Ubisi lwezinyosi, okuqukethwe okunamafutha okungu-2.5-3.2%, kungase kuhlanganiswe nokudla komuntu lapho ulahlekelwa isisindo. Kodwa-ke, ukudliwa ubisi kunconywa kuwo wonke umuntu ongenakho ukubekezelelana, ngoba lo mkhiqizo unenani lezinto ezihlukile:
- ngcono izinga lama-amino acids ekudleni konke;
- ikhuthaza ukuhlanganiswa kwezicubu zamaprotheni;
- ukwandisa ukumuncwa kwe- calcium futhi uyinikeze ngomzimba;
- unikeza umzimba wonke amavithamini amaningi - A, B, C, E.
Ukufaka ukudla kwakho kwansuku zonke kuphela ingilazi yobisi, uzosiza umzimba ukuqinisa lonke uhlelo lwesithambo, ukuthuthukisa isimo sezinwele, isikhumba nezinzipho, futhi okubaluleke kakhulu, zinikeze amavithamini amaningi ifomu elula kalula.
Izakhiwo ezimbi zobisi
Ubisi abubekezelelanga: i-lactose equkethwe kuyo ingabangela ukukhubazeka kwamathumbu emathumbu, abaningi banqunyelwa ukushiya lesi siphuzo.
Ngaphezu kwalokho, ubisi lungumhlabathi omuhle wokuzalanisa amabhaktheriya, kufaka phakathi lokho okulimazayo emzimbeni womuntu. Ngokuphathelene nalokhu, ukusebenzisa ubisi, okungenayo imibhalo yokuqinisekisa, kungaholela ebuhlungu.