Inyama ye-nutria ayiyona nje eyiphutha elimnandi, kodwa futhi iyasiza kakhulu. Iqukethe i-linoleic acid engavamile evuselela izinqubo ze-metabolic, kanye nenqwaba yama-amino acids nezinsimbi ezingenakulinganiswa. Ingxenye yenyama enjalo iyogcwala umzimba, kodwa ngeke idale umuzwa wokusizi noma ukungahambi kahle, njengoba kunjalo nangezinye izitsha eziningi zalolu hlobo.
Labo abanesizathu esithile noma omunye abangazange bavivinye i-nutria, sincoma ukuthi sigcwalise le gap bese silungiselela inyama ngokusho kokupheka kwethu.
Indlela yokupheka inyama enomsoco epanini - iresiphi
Izithako:
- i-nutria 850 g;
- izinongo kanye nezikhathi zokudla inyama - i-pinch 2-3;
- iqabunga elikhulu lama-laurel - 1 pc.;
- amafutha yemifino angenalutho - 40 ml;
- usawoti omkhulu - ukunambitha;
- ikhasi elimnyama elimnyama futhi elimnandi kuma-peas - ukunambitha.
Ukulungiselela
Sika inyama ye-nutria zibe izingxenye zezincezu, emva kwalokho siphonsa ngayinye ngezinongo nosawoti omkhulu bese siwashiya ukugcoba nokukhethwa amahora ambalwa. Ngemuva kwalokho, uthele amanzi amancane epanini lokudoba, akeke ubilise futhi ufake inyama kulo. Siphonsa emkhunjini iqabunga lama-bay kanye nama-peas ambalwa we-pepper elimnandi futhi sikhipha okuqukethwe ngaphansi kwesivalo semaminithi ayishumi. Manje sisusa i-laurel bese sinciphisa nutria kuze kube lula, ungeze amanzi uma kunesidingo. Siphuza amanzi, sengeze amafutha omquba kanye nokushisa okunamandla ukuze sikhuphuke inyama, sibambe izinkinobho ekupheleni kokuthosa nomsundu omnyama.
Yeka indlela okumnandi ngayo ukupheka i-nutria ngezicucu kuhhavini nemifino?
Izithako:
- i-nutria 850 g;
- amazambane - 850 g;
- ama-amp - 280 g;
- izaqathe - 180 g;
- ukhilimu omuncu - 180 g;
- izinkinobho kanye nezinongo - ukunambitha;
- amafutha yemifino angenalutho - 40 ml;
- usawoti omkhulu - ukunambitha;
- ikhasi elimnyama elimnyama futhi elimnandi - ukunambitha.
Ukulungiselela
Kuyinto enhle kakhulu ephuma, uma ubhaka i-nutria nemifino kuhhavini. Okokuqala, kuyadingeka ukuba udobe i-nutria enqunywe emafutheni omifino epanini elishisayo lokushisa, futhi emva kokwengeza amanzi, uphume imizuzu engamashumi amabili nanhlanu.
Phakathi nalesi sikhathi, sinquma amazambane ahlutshiwe, izaqathe nama-ama-mugs bese uwabeka emigqeni e-oile yokupheka oyile, ehlaba imifino enqubo ngosawoti, izinongo kanye nezinongo. Sifaka inyama ethosiwe nokucishwa phezulu, siwasile futhi sifafaze ngezinhlobo ezimbili zompepper womhlabathi, futhi siphunga isitsha ngesikhilimu omuncu. Kusele ukulinda ukubhaka kwe nutria ngemifino ehhavini elifudumele kuya kuma-degrees angu-185. Kuzothatha imizuzu engamashumi amathathu nanhlanu yesikhathi sakho.