Inyama ye-turkey iwusizo kakhulu, i-dietary futhi ihlanganiswa kalula, kodwa ngenxa yokuqukethwe kwayo kwe-caloric ephansi, ingxenye enjalo yesineke yenyoni njenge-fillet ngezinye izikhathi iyaba yomile kakhulu noma ngokuphambene nayo ingakalungi. Ukuze uqiniseke ngekhwalithi yokudla okulungiselelwe, kulula kakhulu ukusebenzisa abasizi bekhishi ngokwenza, okuzokwenza umsebenzi onzima kunakho konke. Omunye walaba basizi uyinhlangano ye-multivark, lapho ngisho nesidlo esinzima esinjengesihluthulelo se-turkey singacelwa ukudlala. Ubuqili bobuchwepheshe bokupheka of turkey fillet nokupheka okupheka okupheka ku-multivark ongayithola kulesi sihloko.
I-turkey fillet ene-Stuffed, ebhakwe ku-multi-
Ukuphazamisa imenyu yokudla kungalungiselelwa ngokufaka i-turlet e-multivark. Ingxenye yomqulu wenyama yethenda ingafakwa esitokisini, noma isetshenziswe njengesidlo esikhulu emgungundeni onomsila wakho ozithandayo.
Izithako:
- i-turkey fillet - 500 g;
- amaqanda - izingcezu ezimbili;
- zucchini - 1 piece;
- i-garlic - i-clove engu-1;
- Ukhuni kanzima - 60 g;
- ibhotela - 1 tbsp. isipuni;
- i-parsley - i-1 bunch;
- umhluzi (noma amanzi) - ingilazi engu-1;
- iwayini elomile elimhlophe - isigamu sekhulu;
- usawoti, pepper.
Ukulungiselela
Esikhathini se-turkey fillet ngommese omncane okhaliphile sinquma isikhwama sokugcwalisa, i-fillet ngokwayo akufanele ibe yinyene kakhulu, ngakho-ke uma ucezu olukhulu kakhulu - uyishaywe ngaphambi kokupheka.
Ukugcwaliswa kwephaketheni siphuka amaqanda amabili enkukhu. I-parsley, i-zucchini, i-garlic kanye noshizi ifakwe emgqonyeni we-blender futhi ixubene neqanda elibilisiwe elilodwa. Sifaka ukugxilisa ephaketheni bese sibeka iqanda lesibili ngokuphelele phezu komcamelo ekugcwaliseni, kuqala ukuhlanza. Ungakhohlwa ukulungisa kahle "iphaketheni" kusukela ngaphandle nangaphakathi.
Ukulungiselela i-turkey fillet ku-multivarquet ihamba ngezinyathelo ezimbili: esigabeni sokuqala, "iphakethe" lithosiwe ebhotela ku-"Frying" noma "Ukubhaka" imodi kuze kufike igolide, futhi ngosuku lwesibili ungadlulisa i-fillet yethu ngewayini nomhluzi bese upheka kwimodi ye- "Baking" noma "Ukucima", isikhathi sisethiwe ngokuzenzakalelayo.
Ifilimu ye-turkey nama-pistachios ku-multivark
Izithako:
- i-turkey fillet - 1 kg;
- ama-pistachios - 100 g;
- Thyme eyomile - 1 ithisipuni;
- amafutha omnqumo - 1 tbsp. isipuni;
- usawoti, pepper - ukunambitha.
Ukulungiselela
I-fillet ye-turkey yami futhi yomisiwe. Esikhathini esincane, uhlanganise namafutha omnqumo, usawoti, pepper kanye ne-thyme eyomile, ugcobe i-turkey marinade bese uhamba okungenani amahora ama-5 esiqandisini (ngokufanele - izinsuku ezimbalwa).
I-fillet eqoshwe nge-pistachios ethosiwe, ukugxilisa amantongomane ekusikeni kwenyama, eyenziwe ngomese omncane. Manje ungathumela i-turkey ukuthi ilungiselele imodi ye-"Baking" ngesikhathi esimisiwe ngokuzenzakalelayo (ngokuvamile kungamahora angu-1-1.5).
Ukunambitheka komzimba okwenziwe ngomumo kuzovula i-cranberry sauce ngokugcwele, okulula ukuyilungisa kusuka kumbalwa ama-cranberries, ochotshoziwe nge-isipuni ushukela kanye ne-pinch of pepper. Berry amajikijolo uthele 3-4 wezipuni amanzi bese upheke kuze obukhulu.
I-Turkey isifuba ku-multivark
Isifuba se-turkey ngokuvamile sithengiswa kanye nesikhumba, esingasisiza ekuhlolweni kokucubungula. Isibonelo, zama ukupheka i-turkey fillet ngenqamu elimnandi lomasitini endaweni eningi.
Izithako:
- i-turkey fillet (isikhumba) - 500 g;
- isinaphi European - 1 ithisipuni;
- i-diadon yesinaphi - 1 tbsp. isipuni;
- ingxube yezinongo "ama-provencal amakhambi" - 1 tbsp. isipuni;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Imfihlakalo yokupheka i-crust enhle emanzini omhlaba i-pre-frying epanini elijwayelekile lokudoba.
Ngakho-ke, okokuqala silungiselela ingxube yesinaphi, siyifake nemifino nezinongo. Ngalesi sixube, lonke isifuba futhi ikakhulukazi owomile (!) Ikhasi kufanele lisuswe. I-turkey fillet ingashiywa ukuze ihambe, kodwa kuyinguqulo ecacile ye-recipe, ungaya ngqo ekuphekeni: i-turkey ethosiwe ikhuni phansi epanini lokuthosa, umlilo uncane, inani elincane lebhotela ngeke lilimaze. Ngemuva kokukhuphuka sekuqala ukugqamile - isifuba singadluliselwa ku-multivariate. Imodi yokupheka "Ukubhaka", isikhathi - ihora eli-1. Isifuba esilungile silungile nanoma yisiphi isobho, futhi sikhonza ukukhanya izitsha zemifino. Bon appetit!