Ukuze unciphise isisindo sakho noma ulondoloze ngendlela evamile, akudingeki ukuthi usebenzise izidakamizwa zemimangaliso. Izenzo ezivamile noma imikhiqizo enendlela efanele inganikeza umphumela omangalisayo.
Abantu abaningi bazi ngezinto zokuphulukisa zegromegranate, kodwa izinzuzo zegromegranate zokulahlekelwa isisindo ziyaziwa kuphela kwinani elincane labantu. I-Garnet isetshenziswa ngempumelelo kwezinye izidlo zokulahlekelwa kwesisindo . Kodwa ukuze uzizwele umphumela kuwe ngokwakho, akudingeki uhlale ekudleni. Kwanele nje ukwandisa ukusetshenziswa kwegromegranate, uyifake ezitsha ezihlukahlukene noma udle ijusi yemagomegranate yemvelo.
Imfihlo yomthelela we-garnet ekunciphiseni isisindo ngenxa yikhono layo lokulawula izinqubo zemithi emzimbeni. Ososayensi bathi lesi senzo sekhalnate sichazwa yinhlanganisela eyingqayizivele yama-amino acid, amavithamini kanye nezici zokulandelela.
Ijomegranate juice yokwehla kwesisindo
Ijomegranate ijusi kufanele ibe isivakashi esihlala njalo etafuleni kulabo abafisa ukunciphisa isisindo sabo. Izakhamuzi zaseNgilandi zenza uchungechunge lwezifundo ezafakazela ukuthi ukusetshenziswa ngendlela efanele kwalesi siphuzo sesithelo kungase kuqale inqubo yokuphuza kancane, kepha ukuzinza okuqinile kwama kilogram.
Ukuze ulahlekelwe isisindo, akudingekile ukulandela ukudla ngejomegranate ijusi . Ungakwazi ukulungisa kancane ukudla kwakho nokuphuza ama-1-2 izibuko zejomegranate ijusi nsuku zonke. Kungcono ukuphuza isigamu sesilazi sejusi isigamu sehora ngaphambi kokudla kathathu ngosuku.
Uma kuhlangene neminye imikhiqizo, ijusi lamapomegranate landisa umphumela walo. Njengoba unesidlo esinamandla, ungalungisa ingxube esekelwe ezitshalweni zezithelo eyodwa no-1 tbsp. l. wamafutha omnqumo. Ngenxa yalokhu, kubalulekile ukuchofoza imbewu bese wengeza kuwo amafutha omvelo. Ngaphambi kokudla okuyinhloko, sebenzisa i-tbsp engu-1. l. ingxube. Inkambo yokwelapha yinyanga, bese kuphumula iviki elide, kanti inkambo iphinda iphinde iphinde iphinde iphinde iphinde ibuyele. Ukubuyekezwa kwalabo abalahlekelwa isisindo nalesi iresiphi kubonisa ukuthi ukulahlekelwa kwesisindo kancane kancane kuya kuma-7 kilogram.
Kungenzeka yini ukugcoba ekudleni?
Igromegranati ihambelana ngokuphelele ekudleni okuhlukene ukulahlekelwa isisindo, ngoba inezinto ezinjalo:
- ayithwali ikhalori eyengeziwe;
- ukunciphisa inani lamafutha acids, ukuvimbela ukubukeka kwama-fat cells, ikakhulukazi ezindaweni eziyinkinga;
- i-garnet iletha emzimbeni izinto eziwusizo, ukungabi nalutho okubheka ngesikhathi sokudla;
- garnet izinto ukusheshisa izinqubo metabolic;
- I-Garnet yokudla isiza ukuhlanza umzimba wezinto eziyingozi.