I-peanut unamathela, inzuzo kanye nokulimala okungaziwa kahle, sekuyisikhathi eside inqobe uthando lwazo zonke izakhamizi zaseMelika hhayi nje kuphela. Abantu abaningi abamele ibhulakufesi yabo ngaphandle kwesiqephu sesinkwa esibekwe ngale pasta enamafutha, egcwala umzimba futhi enomsoco omkhulu.
Ukwakhiwa kwebhotela le-peanut
Emantongeni, okuvela kulowo mafutha, akukhona neze i-cholesterol. Zinezinto eziningi ezisebenzayo zomzimba:
- amavithamini A, B1, B2, E, PP;
- i-magnesium;
- i-zinc;
- i-phosphorus;
- i-potassium;
- insimbi;
- i-iodine;
- i-calcium;
- i-cobalt;
- i-antioxidants;
- i-cellulose;
- amaprotheni;
- ama-saccharides;
- folic acid.
Umkhiqizo unomsoco futhi ngakho-ke uvame ukusetshenziselwa ukudla kwasekuseni ukuze usethe amandla okwenza usuku lonke. Okuqukethwe kwe-caloric yebhokisi le-peanut kuyinto ephakeme kakhulu, ngakho-ke kunconywa ukuba ungadli ngaphezu kwezinkezo ezingu-2-3 ngosuku. Lokhu kuyiqiniso ikakhulu kulabo abalandela isibalo sabo. Ngakho-ke, kuma-gramu angu-100 enamathisela aqukethe okuningi okungu-590 kcal. Yingakho kubalulekile ukuthi ungadluli izingxenye eziphakanyisiwe.
Izinzuzo ze-Peanut Butter
Ngakho-ke, kuyini ukusetshenziswa kwebhokisi le-peanut futhi kuthinta kanjani umzimba wonke? Ososayensi baye bafakazela ukuthi ngokusetshenziswa kwalesi sikhumba, ingozi yesifo senhliziyo isinciphile kakhulu, ngakho-ke ibhotela le-peanut kufanele lifakwe ekudleni njengeprophylaxis yezifo ezinjalo. Amavithamini nama microelements aqukethe usizo lokunamathisela ukuqinisa isimiso somzimba. Ukusetshenziswa komkhiqizo njalo kunomthelela omuhle emsebenzini wezinso, isibindi, indlela yokugaya futhi isimiso sezinzwa.
Ukunamathiswa kwe-Arachis kusetshenziselwa ngentshiseko ekwakheni umzimba. Iqiniso lokuthi liqukethe inani elikhulu lamaprotheni, okudingekayo kubadlali. Ngaphezu kwalokho, ebhotela le-peanut kunezinto ezibangela ukukhiqizwa kwe-testosterone. Lokhu, futhi, kukhuthaza ukushiswa kwamafutha futhi kwandisa umzimba womzimba.
Okuqukethwe kwe-magnesium kwenza umkhiqizo usebenzise njengeprophylaxis yesifo sikashukela, kanti i-folic acid yenza kube lula ukuvuselela amangqamuzana omzimba.
Hamba kusuka kumathini
Naphezu kwezinzuzo zebhokisi le-peanut, kukhona nokulimala okungabangela umzimba ngokusebenzisa ngokweqile umkhiqizo. Iqiniso liwukuthi ukunamathiswa okuphezulu kwekhalori kungadala isisindo somzimba okhulu kakhulu nokukhuluphala. Ngakho-ke, kungenjalo kufanele udle okungaphezu kwenani eliphakanyisiwe ngosuku. Ngaphezu kwalokho, umkhiqizo uqukethe inani elikhulu lama polyidsaturated fatty acids omega-6. Ngaphezu kwalokho, izinkinga ezihlukahlukene zezinhliziyo zingase zivele, kanti ibhalansi phakathi kwe-omega-3 ne-omega-6, eholela nasezikhungweni zomzimba emzimbeni, iyaphazanyiswa.
Ibhotela le-peanut ayivunyelwe
Uma sicabanga ukuthi namuhla abakhiqizi abaningi bazama ukuhlukanisa ukunamathiswa ngokufaka izinhlobo ezahlukene zamantongomane, ama-chips amakhokithi kanye neminye imikhiqizo, ingozi yokuphendula okwenyukayo yanda izikhathi eziningana. Ngakho-ke, uma ukuqhuma, ukucasula isikhumba noma ukuvuvukala kwe-pharynx kwenzeka, kufanele uthintane nodokotela ngokushesha futhi ungabandakanyi lo mkhiqizo kusuka ekudleni kwakho. Uma uthenga ingubo yebhokisi le-peanut, kufanele ufunde ngokucophelela ilebula futhi ungayithathi umkhiqizo, okhombisa izithako ezengeziwe, isibonelo, amafutha ase-hydrogenated, ama-preservatives nama-flavour.