Indlela yokulahlekelwa isisindo ngo-7 kg?

Kunzima ukuthola owesifazane ofuna ukunciphisa umzimba futhi akafuni ukukwenza ngesikhathi esifushane. Abantu abaningi bayazibuza ukuthi kungenzeka yini ukulahlekelwa isisindo ngo-7 kg emavikini amabili ngaphandle kokulimaza empilweni. Eqinisweni, ungakwazi ukufezekisa lo mphumela uma ulandela imithetho ye-dietetics, kodwa kuncike ekucaleni kwezindleko zesisindo kanye namapounds amaningi ngaphezulu, kulula ukuthola imiphumela.

Indlela yokulahlekelwa isisindo ngo-7 kg?

Ukufeza imiphumela, udinga ukuhlanganisa ukudla okunempilo nokuzivocavoca njalo. Ngaphezu kwalokho, asikwazi ukulinganisa ukulahlekelwa kwesisindo samasonto amabili nje kuphela, ngoba ama-kilogram alahlekile ngokuqinisekile azobuya, ngisho nangokwengeziwe kabili. Uma ufuna ukunciphisa isisindo ngo-7 kg ngezinsuku ezingu-14 kuvunyelwe ukulamba, ngoba lokhu kungabangela ukulimala okukhulu empilweni. Kubalulekile ukulungisa ukudla, ukususa kuwo ukudla okucebile ngamafutha, kanye nama-carbohydrate alula. Ngaphansi kokuvinjelwa kukhona izinongo nama-sauces abangela ukudla. Awunakudla amaswidi namakhekhe.

Imenyu kufanele ithuthukiswe, igxile kwimikhiqizo evunyelwe, efaka inyama enomfutho kanye nezinhlanzi ezinamafutha aphansi, kufanele zibhakwe noma ziphekwe. Ungadla imikhiqizo yobisi omuncu, isibonelo, i-cottage shizi, i- kefir , i-yogurt, njll. Bavunyelwe ukulungiselela izitsha ezahlukene, isibonelo, ama-casseroles. Ukudla ukuze ulahlekelwe isisindo ngo-7 kg, kusho ukusetshenziswa kwemifino entsha neyilisiwe, ngaphandle kwamazambane. Ukudla phakathi nosuku kuyadingeka ezinxenyeni ezincane nasezingxenyeni ezincane. Kuhle kakhulu uma inani le-calorific yansuku zonke lingadluli ku-1000 kcal. Kubalulekile ukungakhohlwa ukuphuza okungenani amalitha amabili amanzi ngosuku.

Kubalulekile ukuzivocavoca njalo. Ngokuphindwe kathathu ngesonto, kufanelekile ukuzinikela emithwalweni yamandla, isibonelo, ukusebenzisa ihholo. Ngezinye izinsuku ungagijima noma ugijime. Kuyinto inhlanganisela yomthwalo we-cardio namandla okuzofeza imiphumela emihle.