Imayonnaise - ingozi futhi inzuzo

Imayonnaise sekuyisikhathi eside ibe yelusiya ethandwa kakhulu, esetshenziselwa ukupheka ukupheka izitsha ezahlukene. Othandayo badla ngokuqinile abacabangi ukuphila kwabo ngaphandle kwawo, nalabo abambelela emndenini omuhle, akubandakanyi i-sauce ekudleni . Ngakho-ke, baningi abanesithakazelo kulokho okuzuzwayo kanye nokulimala kwemayonnaise nokuthi kungenzeka yini ukuyisebenzisa ngesikhathi sokulahlekelwa isisindo? Phakathi nokukhiqizwa kwezimboni, izithako zokuvikela ezihlukahlukene kanye nezithako ezinobungozi zinganezelwa kumshukela, okuthinta kakhulu umsebenzi womzimba.

Imayonnaise inhle noma imbi?

Le sauce yekhwalithi iqukethe amafutha omnqumo, amaqanda amaqanda, ijusi kalamula, isinaphi, usawoti kanye noshukela. Abaxhasi bemayonnaise bathi inzuzo yayo ikhona kokuqukethwe kwamafutha yemifino, okufaka inani elikhulu lamavithamini nama-fatty acids ebalulekile. Njengoba ukusetshenziswa kwe-sauce akupheli ngezipuni eziningana, njengoba kwengezwe kuma-saladi, izitsha zangaphandle, inyama, inhlanzi, ukulimala komkhiqizo ukwanda.

Ukuqonda umbuzo walokho okulimaza imayonnaise, awukwazi ukwehluleka ukuqaphela iqiniso lamafutha aphezulu omkhiqizo, kodwa cishe akunamaprotheni kuwo. Kulesi simo, ngisho nengxenye encane ye-sauce, eyongezwe esaladi noma i-pasta, yandisa okuqukethwe kwekhalori engaba ngu-130 kcal.

Ingozi yamayonnaise aphansi-ikhalori

Abakhiqizi banquma ukucabangela isifiso sabathengi ukunciphisa okuqukethwe kwamanoni omkhiqizo futhi baqala ukukhiqiza i-sauce ephansi-ikhalori, okuqukethwe okunganqamuki kwama-40%. Ungathokozi kusengaphambili, ngoba kukhona amaqhinga lapha. Ukuze kunciphise okuqukethwe kwamanoni, abakhiqizi bamafutha omifino kanye ne-egg powder bashintshwa ngamanzi. Kulokhu, ukuze kufinyeleleke ukuvumelana okufanayo, kubalulekile ukusebenzisa ama-emulsifiers nama-thickeners. Ngaphezu kwalokho, kule sauce udinga ukwengeza ukusebenzisa ama-flavour namabala. Ngakho-ke, ukuthenga imayonnaise ephansi-ikhalori, awuzigcini ngokwama kilogram ezidlulele futhi kusuka ekulimaleni kwayo.

Amathiphu awusizo

Uma ungeke unqabe umsizi, landela izincomo:

1. Lungisa imayonnaise ngokwakho, lapho ungaqiniseka ukuthi ikhwalithi yomkhiqizo wokugcina.
2. Ukuze unciphise umonakalo wemayonnaise oyenziwe, uxube ukhilimu omuncu noma i-yoghurt yemvelo.
3. Uma uthenga i-sauce esitolo, qaphela ukwakheka, kufanele kube nezithako zemvelo kuphela.
4. Ungafaki imayonnaise ezitsheni ezishisayo nezinto ezibhaka.