Ngokuhamba kwesikhathi, umbhangqwana ngamunye uya esinqumweni sokubeletha ingane. Kodwa, ngezinye izikhathi, iminyaka idlula ngaphambi kokukhulelwa okulinde isikhathi eside. Amathuba okukhulelwa ngokushesha, okokuqala, uma ucabangela ezinye izincomo.
Yini okwandisa amathuba okukhulelwa okokuqala?
Ngokwezibalo phakathi kwemibhangqwana enempilo, amathuba okukhulelwa ezinyangeni eziyisithupha ezilandelayo angama-60%. Cishe 30% uzothola izindaba ezijabulisayo zingakapheli izinyanga eziyishumi nambili. Futhi kuphela abesifazane abangu-10 kuphela abaphila ngokulala ngokocansi yibo abanenhlanhla okungenzeka ukuthi bakhulelwe okokuqala.
Ungandisa amathuba akho uma uthola ukuhlolwa kokuqala. Ukuze ukhulelwe, izinto ezimbili kuphela ezidingekayo: ukuvuthwa kanye nokutholakala kwesidoda esinempilo. Kungcono ukugoqa futhi udlulise izivivinyo ezidingekayo ukuze uqiniseke ngomphumela.
Ubuhlobo obuseduze bukhona phakathi kokukhulelwa kanye neminyaka yabashadile. Ukukwazi ukukhulelwa okokuqala kungcono kakhulu emibhangqwaneni emisha. Owesifazane osekhulile ukwandisa inani lemijikelezo yokugcoba. Futhi owesilisa wesilisa, naye, unciphisa umsebenzi.
Izindlela ezandisa amathuba okukhulelwa okokuqala:
- Ukulibaziseka njalo ngenyanga emva kocansi bokuqala kuzokwenzeka uma ubala ngokuqondile isikhathi sokuvota. Ukuze wenze lokhu, ungasebenzisa izindlela ezifana nekhalenda yokuvuthwa, ukulinganisa kokushisa okuyisisekelo, ukukhishwa kwamathe. Njengamanje, ama-pharmacy athengisa ukuhlolwa okukhethekile okwenziwe nge-ovulation. Ukwandisa ukunemba kwezibalo, sebenzisa indlela eyodwa, kodwa eziningana.
- Okumangalisa ukuthi, ukubambezeleka emva kokulala ngokobulili kungenzeka uma ulungisa kancane ukuvuthwa nge-contraception ngomlomo. Ukudla kwamaphilisi amakhomthoni wokuvimbela ukukhulelwa kuphazamisa inqubo yokwehla. Ukumisa ukwemukelwa kwemithi kuholele ekutheni umzimba ufuna ukubamba. Odokotela bayazi ngalokhu futhi ngokuvamile batusa ukuthi imibhangqwana ithathe isisu sokubeletha ngomlomo izinyanga ezintathu kuya kwezingu-4 ngaphambi kokukhulelwa. Kodwa ungazimele "uzibeke" ngokuzithandela ngokwakho ukubeletha kwe-hormonal. Abaningi babo banokuphikisana.
- Ngokuvamile, ukukhulelwa akukwenzeka ngenxa yokwephulwa komsebenzi wesifazane wesilisa noma wesilisa. Isibonelo, umkakhe ugoba umlomo wesibeletho, nomyeni wakhe uhamba ngokulinganiselwe kwesidoda. Kulesi simo, ngemuva kokuya ocansini wokuqala, ungakhulelwa uma ukhetha kahle i-pos. Ngaphezu kwalokho, owesifazane akakunconywa ukuvakashela ukugeza ngemva kokuphela kocansi. Ukuze uxoxe nge-posture ephumelela kakhulu kungenzeka, futhi, ku-gynecologist.
- Ukulibaziseka njalo ngenyanga emva kocansi lokuqala kuzosiza zokupheka kwemithi yendabuko. Kuwusizo ngokushesha ngaphambi kokuba isenzo socansi senze ukuvumelanisa nesisombululo esibuthakathaka se-baking soda.
Ukwandisa imvelo ye-alkaline emgodini kakhulu kusiza "umsebenzi" we-spermatozoa. - Ukukhulelwa okokuqala kungenzeka ngezikhathi ezithile zonyaka. Kukholelwa ukuthi ithuba lokukhulelwa liphakeme kakhulu emavikini okuqala enkathi yokusahlobo noma emavikini okugcina ekwindla. Leli qiniso lihlotshaniswa nokuqoqwa kwenani elikhulu lamavithamini emzimbeni ekwindla futhi, ngokufanele, ithonya lemisebe ye-ultraviolet entwasahlobo.
- Futhi okokugcina: uma udinga ngempela ukukhulelwa emva kobulili bokuqala, zama ukuhola indlela enhle yokuphila, ulahle imikhuba emibi futhi ungapheli amandla. Inhliziyo enhle iyathinta inhlalakahle yakho, futhi ukucindezeleka kunganaki yonke imizamo ehlose ukuthola umphumela oyifunayo.