Ukugaya kwesibeletho kuyinto evamile kakhulu futhi kuhlanganiswa ngenxa yokulahlekelwa kwe-tonus yemigqa ye-pelvic, ngenxa yezifo ezivuthayo zesistimu ye-urogenital, kanye nezicubu ze-appendages. Zonke lezi zimo zifaka isandla ekuhambeni kwesisu kusukela endaweni ephakathi kuya kolunye uhlangothi.
Okwamanje, owesifazane angase angasoze asole ukuthi unesibindi se-uterine. Lokhu kubonakalisiwe, njengomthetho, lapho uhlola izitho zangasese zomzimba wezifo zogciwane. Ngokujwayelekile ukufuduka kwesibeletho akuthinti isimo sempilo, kodwa kwezinye izimo ubuhlungu bungenzeka ngesikhathi socansi nangesikhathi sokuya esikhathini. Nokho, akuzona zonke lezi zimpawu ezikhuthaza abesifazane ukuba balungise ukukhubazeka kwedatha. Isikhathi esiyinhloko esiyingozi ekukhunjweni kwesibeletho yinkinga ngokukhulelwa. Kulokhu, abesifazane abaphupha ukuba omama babhekene nombuzo obalulekile: "Kungenzeka yini ukukhulelwa ngokugaya kwesibeletho nokuthi ungayenza kanjani?"
Ukususwa kwesibeletho akusona ukuphikisana nokubeletha kwengane, futhi kungenzeka ukuba ukhulelwe kule simo. Ukuze lokhu kwenzeke, kubalulekile ukusebenzisa ngokuncomekayo izincomo zongcweti ekukhethweni kwezimo zokukhulelwa kokukhulelwe, kanye nokwandisa ithoni yemigudu ngosizo lwezitho zomzimba ze-physiotherapy neminye imisebenzi.
Ukugoba komlomo wesibeletho nokukhulelwa
Ukuguqulwa kwesibeletho kuthinta kanjani ukuqala kokukhulelwa? Isibeletho esivela ekhaya sihlanganisa ushintsho esimweni sentamo, okuyihlobo "lomzila" we-spermatozoa endleleni eya eqanda. Ukwehlisa umlomo wesibeletho kunciphisa amathuba okukhulelwa, ngoba umsele womlomo wesibeletho unzima ukufinyelela kule nkinga ukuze ungene kuyo inzalo yesilisa. Ukugoba okunamandla kwesibeletho kunganciphisa ngokuphelele amathuba okukhulelwa kuze kube yilapho.
Ukuxilongwa kokugaya kwesibeletho kwenziwa ngumjozi wezifo ngenxa yokuhlolwa, lapho ebona ukuphambana kokubekwa kwesibeletho nomlomo wesibeletho ngakwesinye isikhathi: kusukela enkabeni emuva, kwangaphakathi, ngakwesokudla nangakwesobunxele. Ukuze alungise isimo sakhe, udokotela angakhetha:
- ukwelapha ukuvuvukala okunomsoco okungapheli kwamaplomelo (adnexitis, endometriosis, fibroids, izifo zesistimu ye-genitourinary, njll);
- i-physiotherapy;
- Izindlela zokuzivocavoca zokwelapha zokwandisa ithoni yendlalilo yesibeletho;
- Ukuhlunga ngokwemvelo nokugaya kwesibeletho kuvumela ukuthuthukisa ukunikezwa kwegazi kwezitho zomzimba, ukuqeqesha ama-ligament apparatus.
Kunini lapho kungenzeka ukuthi ukhulelwe?
Owesifazane ophethe i-uterine bend kufanele asebenzise amasu nezindlela zokuqala kwakhe uma efuna ukukhulelwa. Ukuzama ukukhulelwa kangcono ukuhlela izinsuku ezinokwenzeka kakhulu zokuvuthwa - isikhathi lapho kunamathuba aphezulu okukhulelwa. Ukuze kube nokusebenza okuphezulu kunconywa ukuthi ube nobulili kaningi kulezi zinsuku.
Ukuthutha ngokuguqa kwesibeletho
Uma ukugoba kwesibeletho kutholakala emuva, kulesi simo, ngesikhathi sesenzo socansi, isikhundla se knelo-elbow sowesifazane sinconywa, lapho umlingani engemuva. Ngemuva kokuya ocansini, owesifazane akufanele avuke ngokushesha, kodwa kufanelekile ukulala esiswini sakhe imizuzu engu-10-15.
Uma ukugoba kutholakala, isikhundla sezithunywa zevangeli sizosebenza ngempumelelo: owesifazane ulele emhlane, kanti lo mlingani uphezulu. Kulesi simo, ungafaka umcamelo ngaphansi kwezintambo zomfazi ukuphakamisa isikhumba. Ngemuva kokuya ocansini
Ukuzivocavoca ukugoba isibeletho
Ukusebenzisa inkambo yokuzivocavoca ukwandisa ithoni yemigqa ye-pelvic kuvuselela ukudonsa kwemvelo kwesibeletho kuya enkabeni. Phakathi kwezincomo zokuzivocavoca zokwelashwa yizivivinyo ozidingayo ukuze wenze amanga esiswini sakho, ngenkathi ulandela imiyalo elandelayo:
- Ngokunye ugoba imilenze emadolweni.
- Ngenye indlela uphakamise umlenze oqondisiwe emuva.
- Ngesikhathi esifanayo ukhulise imilenze yomabili.
- Vula emuva, buyela esimweni sokuqala.
- Phakamisa ingxenye engenhla ye-trunk.
- Uncike esihlokweni se-forearm namasokisi, vusa isiqu.