Ukucindezeleka ezweni lanamuhla kuyisijeziso sangempela somphakathi. Umsebenzi, umndeni, ezezimali, ubudlelwane nabantu - konke lokhu kudinga izinga eliphakeme lokuhlushwa kanye nesikhathi esengeziwe, esingekho kakhulu esakhamuzi esijwayelekile. Cishe wonke umuntu usezindaweni eziyingozi, ngakho wonke umuntu kufanele azi ukuthi angakuvikela kanjani ukucindezeleka.
Ukucindezeleka - izindlela zokuvimbela nokunqoba
Njengamanje, inkinga yokuvimbela nokuqeda ukucindezeleka inzima kakhulu, ngoba ngokumelene nesizinda sezimo ezicindezelayo, umuntu udala izifo ezihlukahlukene. Ungalimazi impilo yakho - kulula kakhulu ukunakekelwa kusengaphambili ukuthi i-psyche yakho ayilayithwanga. Wonke umuntu unamandla okuzilawula, okungukuthi, angazimela ngokuzimela izinqubo ezenzeka naye.
Cabanga ngezindlela ezilula futhi ezifinyeleleka kakhulu zokuvimbela ukucindezeleka, okuthatha isikhathi esincane, kodwa unikeze imiphumela emihle kakhulu. Kunconywa ukuthi uyisebenzise njalo, okuhle kunazo zonke - nsuku zonke. Uma ulandela noma yikuphi kwalokhu kunconywa kokunciphisa lapho ubuyela ekhaya emva komsebenzi, kuyoba ukuvimbela okukhulu kokucindezeleka emsebenzini.
- Shintsha izingubo ezikhululekile, uhlale esihlalweni sobukhosi noma ulale phansi. Zizwa ukuthi ukuphumula kuvula umzimba wakho.
- Ungakwazi ukuphumula emva komsebenzi, futhi kwendabuko yokufaka umqeqeshi wokuphumula. Ngenxa yalokhu, hlala emaphethelweni esihlalo, wendlala imilenze yakho, imilenze iguqa ngamadolo, uhlale phansi. Ngesikhathi esifanayo, udinga ukugodla emuva futhi ubeke ikhanda lakho esifubeni sakho. Buka ukuphefumula kwakho - phefumula ema-bhilidini angu-8 uphinde uphumelele, futhi, uphelele izikweletu ezingu-8.
- Bhaka itiye lakho eliluhlaza noma uphuze ikhofi entsha. Ukuhlala endaweni ekhululekile, ukuphuza kancane kancane isiphuzo, ukugxila ekuthandeni kwakhe, iphunga, izinhlangano onakho nazo.
- Vula umculo wakho ozithandayo, ulale phansi bese ulala phansi imizuzu emi-5-10. Ungacabangi ngosuku lokusebenza - gxila emisindweni. Ngesikhathi esifanayo, kwabanye, ukuvimbela kakhulu ukucindezeleka emisebenzini yobuchwepheshe kungumculo wokuzilibazisa we-classic njengo-Enigma, nakwabanye - idwala. Kungakhathaliseki ukuthi ulalele, kubalulekile ukuthi lezi zomsindo zikujabulise.
- Isilinganiso esihle kakhulu sokuvimbela ukucindezeleka ukuxhumana. Uma ngabe kukhona ekhaya, ube nengxoxo enhle, ungathinti imibuzo enzima.
- Uma lolo suku lunzima kakhulu, ungakhohlwa amandla amakhulu okuphulukisa amanzi. Thatha, ume ngaphansi kwamanzi aphethe ikhanda, noma ulale phansi endlini yokugezela nge-salts kanye ne-foam.
- Uma isimo sezulu sivumela, hamba ngaphandle okungenani imizuzu engu-10-15 - futhi kungcono ukuhamba. Ngisho noma ushayela imoto yangasese futhi umise ngqo emnyango, yenza imibuthano embalwa ejikeleze indlu.
Akekho kodwa indoda ngokwayo ingasiza ekunciphiseni imizwelo emibi. Uma ungenzi lutho, kusuka enkingeni encane ingaba umxhwele ngempela. Ngisho noma unayo inhlangano yakho ukuvimbela ukucindezeleka kwenziwa ngezinye izindlela (okuyinto namanje isenzakalo esiyinqaba), kusadingeka ukunaka izindlela ezinjalo ezilula.
Yikuphi abantu abajwayele ukucindezeleka?
Njengomthetho, abantu abathanda umsebenzi wabo noma abazisebenzela ngokwabo, abajwayele ukucindezeleka kunabo abangaphansi kwegunya elikhulu. Ngaphezu kwalokho, ukumelana nokucindezeleka njengendlela yokuziphatha kubonisa indima ebalulekile. Kodwa-ke, uma ukhokha kahle ekuvimbeleni ukucindezeleka, khona-ke noma yimuphi umuntu angagwema imiphumela embi.
Njengomthetho, abantu abathokozelayo bayakubekezelela kakhulu. Futhi labo abanomkhuba izikhathi 2-3 ngesonto ukuya esikhungweni sempilo yokuzivocavoca bayajabula kakhulu kunabanye futhi bavikeleka kangcono ekucindezelekeni. Lokhu kuchazwa ngokumane: ukucindezeleka okuqinile ngokomzwelo kususwa kalula ngokusebenza ngokomzimba.