Amaqabunga amancane afana ne-sorrel (abizwe ngokuthi yi-kvass eningizimu) avela ethengiswa ekuqaleni kwentwasahlobo. Futhi, uma uhlanganisa njalo lesi sitshalo ekudleni, ehlobo ungagcina i-vithamini C. Nokho, ufuna ukugcina amavithamini kakhulu, ngakho-ke kungcono ukulungisa isobho elibandayo kusuka e-sorrel. Okuthile lokhu kudla kubonakala njenge-okroshka, kodwa isimiso sokupheka sihlukile, futhi ukunambitheka okumnandi kuyasiza ekubhekaneni nokushisa. Akutshele ukuthi ungalungisa kanjani amakhaza avela ku-sorrel.
Okukhethwa kukho kulula
Ukuze uqoqe ukushisa okunomsoco kakhulu we-sorrel, kuzothatha isikhathi esincane nemikhiqizo engabizi, engabizi.
Izithako:
- inkukhu yamaqanda - izingcezu ezingu-4-5;
- ikhukhamba ukhukhamba ayikhulu - ama-4 ama-PC.;
- i-sorrel isencane - 200 g;
- inkukhu noma inyama yenkomo yiphuza amafutha aphansi - 2 amalitha;
- izimpaphe ze-anyanisi eluhlaza (izingxenye eziluhlaza) - 1 ibhola elincane;
- i-dill, i-parsley, i-basil, i-minti - ama-sprigs angu-2-3 ngayinye;
- ukhilimu omuncu owenziwe ekhaya (noma isitolo okungenani okuqukethwe okungama-25%) - ingilazi engu-1.
Ukulungiselela
Bilisa amaqanda abilisiwe, uwafake emanzini abandayo ingxenye yesigamu sehora, ususe igobolondo. Siyakunquma futhi sinciphise ama-cubes amakhulu noma ama-squirrels ama-coarse amancane amaprotheni, awubeke esitsheni. I-Yolk kathathu ku-grater, exutshwe ukhilimu omuncu bese uletha ukugqoka ukuze i-homogeneity. Ku-squirrel esisikiwe sithumela amakhukhamba ahlutshiwe ahlotshisiwe, ahlanzekile futhi aqoshiwe kahle. Konke kuhlanganiswe - lokhu kugcwaliswa inyama yethu ebandayo. Umgodi wesi-sorrel futhi usike ngamabhande amancane amancane, wehliselwa emhluzeni abilayo futhi ngemva komzuzu sivala umlilo. Ake sipholile. Esikhathini isobho noma izindebe ezijulile zibeka ukugcwaliswa, engeza ukugqoka bese ugcwalisa nge oxalic decoction. Umkhuhlane osuka ku-sorrel usulungile, iresiphi, njengoba ubona, ilula futhi engabizi.
Cold nge kefir
Ukunambitheka kwe-sorrel okuyi-acidic kuhlanganisa ngokuphelele ukunambitheka kwemikhiqizo yobisi oluvuthiwe, isibonelo, ukhilimu omuncu, i-yogurt noma i-kefir. Ikhetho elikhangayo lokudla okudliwayo yisobho elibandayo kusuka ku-sorrel ku-kefir.
Izithako:
- amafutha aphansi (1%) kefir - 1 l;
- isithombo esibomvu, encane - isisindo esincane esincane;
- isifuba sezinkukhu abilisiwe - 200 g;
- umhluzi lapho isifuba siphekwe khona - izindebe ezimbili;
- ukhukhamba fresh - ama-3 ama-pcs.;
- amaqanda amaqanda amakhulu - ama-4 ama-pcs.;
- i-sorrel - 2 izinqwaba ezinkulu;
- usawoti - 1 ithisipuni;
- noma yimiphi imifino - ukunambitha.
Ukulungiselela
Isithombo kanye namakhukhamba kufanele kuhlanjwe ngokucophelela futhi kunqunywe isikhumba, njengoba imifino encane nemifino ehlathini ngokuvamile iqoqa okungewona izakhi emzimbeni. Sika ku-cubes bese udlulisela esitsheni. Lapho sabeka inyama enamafutha kanye nemifino eqoshiwe. Amaqanda okuphekwe ahlanzwa, anqume amaprotheni bese engeza esitsheni, bese uphonsa i-isikhukishi ngosawoti. Sishisa umhluzi uphinde uwufake ngaphakathi kwe-sorrel enemizuzu emithathu (ungakhohlwa ukuwuhlanza kahle). Lapho umhluzi wethu ugoba, uthele i-kefir kuwo, engeza isikhupha. Gcwalisa imikhiqizo enqanyuliwe bese uvumela ukugoba kungenele cishe isigamu sehora. Wasebenza nge-croutons noma i-garlic breadcrumbs.
Ukuqabuleka Okubomvu
Iningi leyendabuko yisobho elibandayo esivela ku-sorrel ne-beet, iresiphi iyingqayizivele, ilula futhi iyabiza kakhulu.
Izithako:
- ubhontshisi obilisiwe oblong medium - 2 pcs;;
- Inkukhu yeqanda yeqanda 1 - ama-4-6 ama-pcs.;
- emhlabathini ukhukhamba ngaphandle kwezibungu - ama-4 ama-pcs .;
- umhluzi wenyama oqinile - 1 l;
- ukhilimu omuncu hhayi okungaphansi kuka-25% okuqukethwe kwamafutha - 150 g;
- i-sorrel - 2 izinhlanzi ezinkulu;
- noma yimiphi imifino (i-dill, i-basil, i-mint, i-parsley, i-coriander, anyanisi) - ukunambitha.
Ukulungiselela
Ama-beet, amaqanda aphethwe kanzima kanye namakhukhamba anqunywa ngamacube ayingayizi efanayo, exutshwe ngamakhambi aqoshiwe, ukhilimu omuncu. Siyidonsa le-sorrel nge-mhluzi abilayo bese uyipholile. Hlanganisa bese ukhonza.
Ukuze ulungise inyama ebandayo yaseBelarusian kusuka e-sorrel, engeza amazambane abilisiwe - 1 tuber ngomuntu ngamunye. Njengoba ubona, kulula ukwenza amakhaza avela ku-beet no-sorrel. Qinisekisa ukuzijabulisa ngokwakho ngesidlo esiwusizo nesinambitha.