Ake sithole ukuthi ungaphika kanjani ingulube nge-cashews futhi uhlukanise imenyu yansuku zonke. Lesi sidlo esingavamile sizokhunjulwa isikhathi eside kuwe ngokunambitheka kwaso okuvela kuNkulunkulu, okulula kokulungiselela nokuqala kokusakaza.
Ingulube nge-pepper kanye ne-cashews
Izithako:
- Ingulube yengulube - 500 g;
- amaphayinaphu emathinini - 350 g;
- i-bulb - ucezu olu-1;
- izaqathe - izingcezu ezingu-3;
- I-pepper yesiBulgaria - ama-2 ama-pcs .;
- i-pepper elishisayo elishisayo - 1 pc.;
- ama-cashews - 150 g;
- i-soy sauce - 100 ml;
- i-fish sauce - 1 tbsp. isipuni;
- irayisi uviniga - 1 tbsp. isipuni;
- i-curry - 2 tsp.
Ukulungiselela
Inyama iyahlanzwa, isomisiwe iphinde ibe ama-cubes of size medium. Imifino ihlanzwa, isetshenziselwa futhi igwetshwe zonke izingcezu ezifanayo njengengulube. Bese sithatha i-pan yokudoba, sibeke emlilweni, sisakaze i-pepper esiphundu ne-sweet, i-anyanisi ne-izaqathe, engeza isobho, izinhlanzi zezinhlanzi, ukuxuba kanye nesobho kuze kube sekupheleni kwesigamu. Ngemuva kwemizuzu engaba ngu-15, engeza i-ananas echotshoziwe ekheniwe ngejusi. Okulandelayo, ubeke izingcezu zenyama, upheke imizuzu engu-5-7 bese uthele ama-cashews kanye ne-curry. Gcoba epanini lokuthosa nge-lid bese ubumba isidlo kuze kube yilapho usulungile. Njengokuhlobisa, sisebenzela irayisi elibilisiwe noma ipharali .
Ingulube ethosiwe ene-Cashew
Izithako:
- Ingulube yengulube - 600 g;
- soy sauce - 2 tbsp. izinkezo;
- ama-cashews - 100 g;
- amafutha yemifino - 4 tbsp. izinkezo;
- i-garlic - ama-clove amane;
- anyanisi oluhlaza - ukunambitha;
- isitashi - 1 tbsp. isipuni;
- ushukela granulated - 1 tbsp. isipuni;
- izinongo.
Ukulungiselela
Sika inyama ibe yizicucu ezingu-5 ubude, futhi ububanzi obuyi-1 cm. Esikhathini sophisi yokudoba, fudumala amafutha ketshezi elincane futhi gazinga ingulube kuze kufike isigamu esiphekwe. Bese ususa izingcezu emgqeni wephepha bese ususa amafutha amaningi. Esikhathini sophisi yokudoba usakaze i-garlic eqoshiwe, iziqu ze-anyanisi eluhlaza, uthele amantongomane uphinde udlulise izithako, uvuselele, imizuzwana engu-30-60, bese ufaka inyama. Esikhatsini se-bowl mix isitashi, soy sauce, nciphisa kancane ngamanzi, uthele ushukela bese uphonsa usawoti omncane. Thela inyama enomsoco ophelile bese upheka imizuzu engu-5-10 emlilweni omncane.
Ingulube ene-cashew in foil
Izithako:
- Ingulube yengulube - 500 g;
- ama-cashews - 100 g;
- imifino yedill - 1 bunch;
- i-ketchup - 100 ml;
- izinongo.
Ukulungiselela
Ingulube ihlanjululwa futhi ihlukaniswe zibe izingcezu ezincane. Bese u-podsalivaem, i-pepper ukunambitha, ufafaze ama-cashews oqoshiwe, uhlukanise inyama ibe yizingxenye bese ugoqa ngamunye ku-foil. Sifaka izikhalazo ebhodini lokubhaka bese sizithumela isigamu sehora kuhhavini elishisayo ngaphambi kuka-200 ° C. I-dill ihlanjululwa, ishukunyiswe futhi ixoxwe kancane ngommese. Sisusa ngokucophelela ingulube esilungisiwe, sibeke esitsheni, siwathele nge-ketchup bese ufafaza i-dill entsha.