I-gravy ayiyona isobho elibi kakhulu, njengoba igama liphakamisa. Ama-sauces angapheka ngesisekelo semifino, imikhiqizo yobisi engaqiniseki, amafutha yemifino, izitshalo zemifino nezithelo kanye nama-pures.
I-gravy ilungiselelwe ukuthuthukisa ukunambitheka nokushintsha isakhiwo se-main dish, lokhu kufanele kucatshangelwe lapho ukhetha i-gravy kwisidlo. Inhlanganisela kufanele ivumelane.
Ukupheka kwemifino kuthakazelisa ngokukhethekile ukudla nokudla kwemifino, ngoba kuhambisana ngokuphelele nokunye okufana nokolweni, irayisi, i-pasta kanye nezinye izitsha ezivamile.
I-sauce esithakazelisayo esiphundu
Izithako:
- utamatisi unamathisele - 2 tbsp. izinkezo;
- amafutha yemifino (okungcono umnqumo noma enye ephoqelelwe ngokubandayo) - 2 tbsp. izinkezo;
- amanzi abilisiwe - 50-80 ml;
- i-garlic - ama-2-5 amakhemikhali;
- ikhasi elibomvu elibomvu - ukunambitha;
- ijusi lemon.
Ukulungiselela
Hlanganisa utamatisi unamanzi namanzi (noma ijusi yethubhu ) ngamafutha omifino. Amanzi angabanda noma afudumele, kodwa ashisayo. Engeza ugarlikhi ucindezelwe ngesandla. Isizini nosophisi obomvu oshisayo. Ungangeza ezinye izinongo ezimanzi ezomile ukuze ujabulele, kodwa kubalulekile ukuthi ungadluli. Ungasebenzisi okulungiselelwe okuxubene nama-conservatives, usawoti kanye ne-sodium glutamate. Ukwengeza ijusi lemonisi kuzokwenza ngcono ukunambitheka kwe-gravy.
Ungalipheki futhi ungabilisi, ukuze ungalahlekelwa amavithamini. Ukwakhiwa kwe-sauce kungaphinda kufake pepper elibomvu elimnandi (ama-1-2 ama-pcs.) Masilethe esimweni sokunamathisela ku-blender. Yiqiniso, ngokwesizini, ungathatha indawo yamatamatisi unamathele amasha (sizowashaya nge-blender, futhi ungasondeza ngokwehlukana ukwandisa iphesenti ye-lycopene).
Ngeke sikubandakanye ekwakheni i-gravy ewusizo ufulawa wekolweni - kuthiwani kithi "ama-carbohydrate" okungaqondakali. Le sauce yemifino yendawo yonke ifika ku-buckwheat, irayisi, i-pasta, njll.
I-sauce enomsoco owusizo nemifino
Izithako:
- pulppp - 150 g;
- anyanisi - 1 pc.;
- ukhilimu ubisi bemvelo - 100 ml;
- i-garlic - ama-clove amabili;
- i-fresh parishley (i-parsley, i-dill, i-basil, i-coriander, njll) - ibhola elikhulu.
Ukulungiselela
I-pulp yepump (sisebenzisa i-combine noma i-blender, kahle, noma siyiphonsa ku-grater bese siyifaka ijusi, khona-ke iyoba ngaphandle kwe-pulp, i-light lighter, kodwa futhi inhle). I-anyanisi eqoshiwe futhi efudumele ekhilimu imizuzu engu-5-8. Sihlunga, siphonsa anyanisi. Hlanganisa i- puree yamapulisi noma ijusi nge-ukhilimu, ocebile ngejusi anyanisi. Engeza ugarlikhi ucindezelwe ngesandla. Imifino ijeziswa i-blender noma iqoshiwe futhi ifakwe engxenyeni eyinhloko. Le sauce ifika elayisi nasezinhlanzi.