Kokubili i-broccoli ne-cauliflower ingenye yezithako ezinhle kakhulu zokwenza isobho. Izinhlobonhlobo zokupheka ziyazi okuningi, okubaluleke kakhulu, zama ukugwema ukugaya nokugaya noma yiziphi izingxenye, khona-ke isobho lakho lizogcina izinto eziwusizo namavithamini, ngaphandle kwezisobho, i-pures - iyinto enhle kakhulu.
Isobho semifino ne-broccoli ne-cauliflower - iresiphi ngesitayela sase-Italy
Izithako:
- ikholifulawa - 250 g;
- i-broccoli - 150 g;
- ikhasi elimnandi - ama-2 ama-pcs;;
- amazambane abilisiwe ahlutshiwe - ama-2 ama-pcs .;
- imifino (luchok, garlic zasendle, basil, coriander, parsley, rosemary);
- utamatisi ujusi obukhulu - 200 ml (ungashintshwa ngokuguqulwa kwamanzi utamatisi ngamanzi);
- amafutha omnqumo.
Ukulungiselela
Iklabishi (ne-broccoli, neyemibala) akudingeki ihlukaniswe ku-kitties. Iklabishi yonke i-pepper epheka imizuzu engu-5, ibe yizicucu ezinkulu, futhi, kanye namazambane, sihlanza inqubo yokudla. Ngomusa uthele ngamafutha omnqumo, bese - utamatisi ujusi, ufake imifino eqoshiwe. Ungayipheka kalula ngezinongo, kufaka phakathi pepper ebomvu eshisayo. Sisebenza nge- ciabatta .
Isobho se-cheese ne-broccoli ne-cauliflower - iresiphi ngesitayela saseFrance
Izithako:
- ikholifulawa - 150-200 g;
- ukhilimu - cishe 1 inkomishi;
- i-broccoli - 100 g;
- ushizi kanzima - 150 g;
- umhluzi noma iwayini elimhlophe elingenasiphundu;
- imifino (anyanisi, iparsley, coriander, rosemary);
- izinongo.
Ukulungiselela
Bilisa iklabishi (inqanyuliwe phezu kwe-inflorescence) emanzini amancane, okubandayo kanye ne-pee ku-blender.
Esikhathini esihambayo siyashisa ukhilimu ngokufaka ushizi ogayiwe kanye nezinongo. Le sauce yenziwa. Hlanganisa ne-broccoli puree, engeza uketshezi oluthile, oluphekwe ngaphambi klabishi.
Ngaphambi kokudla, ufafaze ama-herbs aqoshiwe. Khonza nge-croutons.
Isobho sezinkukhu nge broccoli ne-cauliflower - iresiphi yokudla
Izithako:
- inyama emhlophe nenkukhu - 300 g;
- i-broccoli - 100 g;
- amazambane - izingcezu ezimbili;
- ilayisi - 2 tbsp. izinkezo;
- izaqathe - ucezu olulodwa;
- ukholifulawa - 100-150 g;
- imifino;
- i-garlic - i-clove engu-1;
- izinongo.
Ukulungiselela
Hamba inkukhu ngezicucu ezincane bese ubilisa imizuzu engu-15-20. Engeza ilayisi ehlanziwe, kanye namaqathi amancane aqoshiwe namazambane. Sipheka imizuzu engaba ngu-10, bese ubeka iklabishi ephazamisekile ku-kitten bese upheka eminye imizuzu emihlanu. Isizini ngegalikhi nezinongo.
Thela isitsha sokukhonza bese ufafaza ngamakhambi.