Kungakanani ongakupheka enhlanzi enhle njenge-tuna. Ukusuka kuyo ulungiselele kanye nama-saladi, kanye nezitsha zangasese futhi njengesidlo esihlukile, esizimele. Ukupheka kwezitsha ze-tuna kungahluka kakhulu. Ake sicabangele ezinye zazo.
Isaladi le-tuna nama-utamatisi
Izithako:
- arugula - 150 g;
- i-tuna - 150 g;
- utamatisi - 1/2 ama-pcs .;
- umnqumo. amafutha - izipuni ezimbili;
- uviniga obhalsamu - izipuni ezine;
- imbewu yesameyi - izipuni ezine;
- amafutha esesame - izipuni ezimbili;
- uju - izipuni ezintathu;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Izithako zenzelwe ukukhonza eyodwa. Ake siqale nge-sauce. Ukuze wenze lokhu, cwilisa uju epulangwe bese wengeza uviniga obhalsamu. Silungisa isidlo esivela ku-fillet ye-tuna. Usawoti wezinhlanzi, pepper, roll in sesame futhi ngokushesha gazinga epanini elishisayo lokushisa ngamafutha esesame. Utamatisi uthathe imibuthano bese usakazeka epulatifeni embuthanweni. Bese usika i-tuna ibe yizicathulo ezincane futhi ubeke ngokufanisayo utamatisi. Usawoti waseRukkola, pepper kanye nenkathi ngamafutha omnqumo. Spread maphakathi nesitsha bese uphuza wonke ama-honey sauce. Isaladi ene-tuna neyotamatisi isilungele.
Ungabheka futhi i-tuna.
I-tuna eyabhaka
Izithako:
- inhlanzi (i-tuna) - i-1 piece;
- ilamula - 1/2 ama-pcs .;
- ushukela - 1 ithisipuni;
- usawoti, pepper - ukunambitha;
- amafutha omnqumo - 2 tbsp.
Ukulungiselela
Lesi sidlo singenziwa kokubili kusuka ku-tuna ehlanzekile, futhi kusuka efriziwe. Inhlanzi kufanele ithathwe, ihlulwe. Sika umsila bese usika izinsiza ezivela emgqeni nasesisu. Zonke izinhlanzi kudingeka zimanzi ngamaphilangwe, kokubili ngaphandle nangaphakathi, ukuze kube omile. Senza ukwehla phezu kwezinhlanzi, siwahlukanisa zibe yizicucu, kodwa ungayinqunyuli. Zonke izinhlanzi zifakwe usawoti (nezingxenye zangaphakathi futhi) futhi ekusikeni, sibeka phezu kwesigaxa selamula, ngaphambili sifafazwe ngoshukela omncane. Sifaka yonke inhlanzi ngamafutha omnqumo bese sifafaza pepper. Sithumela efrijini ukuze sikhethe endaweni ethile phansi kuze kube ihora. Ngemva kwalokho siyiphuma, siyibeke emanzini ekubhaka (ngaphakathi komkhono, ungafafaze amafutha emifino). Sibhaka isidlo se-tuna kuhhavini, sishiswe kuma-degrees angu-180 cishe isigamu sehora, futhi lapho ubheke ukulungele. I-tuna ebhaka ehovini ingahanjiswa etafuleni.
Enye i-tuna ingathola ukudla okusheshayo okusheshayo.
Isinkwa nge-tuna ekheniwe
Izithako:
- i-tuna ekheniwe - i-1 pc.;
- iqanda - ucezu olu-1;
- utamatisi - 1 pc.;
- imayonnaise - 1 tbsp;
- imifino - 1 tbsp.
Ukulungiselela
Sithatha utamatisi, sinqume phezulu bese sithatha yonke inyama. Kule pulp, engeza amaqanda aqoshiwe, i-tuna (mhlawumbe ngamanzi ayo) kanye nemayonnaise. Ukugcwaliswa kubuyele emuva kumatamatisi bese ufafazwa ngamakhambi aqoshiwe. Isitsha esimnandi nesilula kakhulu se-tuna ekheniwe silungile.