I-Squid iyinhlangano yokudla yase-calories ephansi ewusizo. Kuye ungakwazi ukupheka izitsha eziningi okumnandi. Futhi manje sizokutshela ukuthi ungalungisa kanjani amasaladi okumnandi nesilula kusuka ku-squid. Abathandi bokudla okumnandi futhi okunempilo, ngokuqinisekile, bazobazisa ngokubaluleka kwabo ngempela.
Isaladi elula ye-squid
Izithako:
- squid ehlutshiwe - izingcezu ezingu-3;
- ikhasi elimnandi - ucezu olu-1;
- iziqu zesilimo esidliwayo esinamagatsha anamanzi - ama-4 ama-pcs .;
- isaladi leqabunga;
- i-garlic - i-clove engu-1;
- amafutha omnqumo - 20 ml;
- ijusi kalamula - 20 ml;
- usawoti, i-thyme eyomile.
Ukulungiselela
Ama-Squids ayapheka imizuzu engu-2 kusukela ngesikhathi sokubilisa. Bese ubasika ngamasongo. Sihlanganisa ijusi lemon kanye namafutha omnqumo, engeza ugarlic ochotshoziwe, usawoti kanye ne-pritrushivaem i-thyme eyomile. Gcoba kahle bese uvumela umsizi uphume. Emva kwalokho, i-garlic ikhishwa, ngoba sasidinga kuphela iphunga kulo. Esigodini esijulile, sibeka amaqabunga esaladi eluhlaza ngezandla eziboshiwe. I-pepper yesiBulgaria ihlanzwa futhi ihlukaniswe, i-calamari abilisiwe sinquma ngamasongo. Izitshalo zesilimo esidliwayo esinamagatsha anamanzi uthathe ama-cubes. Thumela izithako esitsheni sesaladi uhlanganise. Thela isaladi ngokugqoka okulungiselelwe uphinde uhlanganise.
Isaladi elula ne-squid
Izithako:
- i-squid esanda efriziwe - 1 kg;
- anyanisi - ucezu olulodwa;
- ushukela - upini;
- imifino, imayonnaise.
Ukulungiselela
Okokuqala sihlanza i-squid. Kuyinto elula kakhulu ukwenza lokhu kuze kube yilapho seziqhekekile. Futhi sithola futhi susa ama-chords kuzidumbu. Izibopho ze-squid ezilungiselelwe zihlanjululwa futhi zenziwe zibe yimichilo. Emanzini abilayo anamanzi, sibeka i-squid esisikiwe, engeza amaqabunga ama-bay bese sipheka imizuzu emibili, bese siwaxosha ngomsindo. Siphula imifino, sinqume u-anyanisi ngama-semicircle, siwufafaze ngosawoti noshukela, uhlanganise kahle uphinde usixoxe ngezandla zethu. Ngemuva kwalokho, sisakaza i-anyanisi ku-squid, lapho sithumela imifino e-shredded futhi sigqoka isaladi nge-imayonnaise.
Isaladi elula ye-squid ekheniwe
Izithako:
- squid ekheniwe - 1 ingaba (250 g);
- ushizi onzima - 80 g;
- amaqanda - izingcezu ezimbili;
- Ikhukhamba - isiqephu 1;
- anyanisi - ucezu olulodwa;
- imifino - 1 bunch;
- usawoti, pepper, imayonnaise - ukunambitha.
Ukulungiselela
Ngama-squid, gcoba uketshezi bese uwasika zibe yimichilo. I-cheese kathathu ku-grater, ikhukhamba namaqanda anqunywa ama-cubes. Fakela kahle u-anyanisi uphinde usike imifino. Hlanganisa zonke izithako endishini yesaladi, usawoti, pepper futhi ugqoke isaladi nge imayonnaise.
Isaladi elula kakhulu ye-squid
Izithako:
- ama-squid asanda efriziwe - ama-3 ama-PC.;
- ikhasi elimnandi - ama-2 ama-pcs;;
- iminqumo - 0.5 amabhange;
- isaladi esimhlophe e-anyanisi - isigamu;
- ukhukhamba - 1 piece;
- cherry utamatisi - 200 g;
- amahlamvu we-ulethisi - ukunambitha;
- i-garlic - ama-clove amabili.
I-refueling:
- amafutha omnqumo - 30 ml;
- Iviniga yama-balsamu - 1 tbsp. isipuni;
- soy sauce - 1 tbsp. isipuni;
- umsila omnyama, usawoti - ukunambitha.
Ukulungiselela
Izithako zokugcwalisa zifakwe embizeni, zivale ngesembozo bese uphazamisa kahle ukuze wenze i-sauce ibe ukuvumelana okufanayo. I-clove ka-garlic inqunywe yizingxenye ezingu-4-5 futhi gazinga emafutheni omifino ngaleso sikhathi
Ngemuva kwalokho, susa emlilweni, ufafaze i-soy sauce, umboze i-pan nge-lid bese ushiya imizuzu emihlanu. Utamatisi we-Cherry uthathe isigamu. Ikhukhamba ibe yimibuthano, u-anyanisi - imifino, ne-pepper - imibala emincane. I-garlic eqoshwe kahle ngommese. Amaqabunga e-lettuce aphulwe ngezandla futhi ahlelwe ngaphansi kwesitsha esijulile. Sihlanganisa zonke izithako ezilungiselelwe, engeza iminqumo, ugqoke isaladi nge-sauce, uwabeke emaqabunga e-isaladi eluhlaza futhi ngokushesha uwasebenzise etafuleni.