I-Massage iyindlela enhle kakhulu futhi ewusizo, ikakhulukazi uma yenziwa ngumsebenzi. Zonke izinhlobo ezikhona zokusikhipha isisindo esiyinkimbinkimbi nemiklamo esikhumbeni nasezinzimbeni. Inombolo enkulu yezinhlobo ezahlukene zobuchwepheshe bokusikhipha i-massage ikuvumela ukuba uzwe izinzwa ezingenakulibaleka nokuzwa konke okujabulisayo kwenqubo.
Yiziphi izinhlobo zokubilisa okukhona?
Empeleni, ukusikhipha isisindo sonke, ongayifunda kulo lonke impilo yakho. Kule nqubo akuyona nje injabulo kuphela, kodwa futhi ewusizo, ephephile, udinga ukwazi kahle isakhiwo somzimba womuntu, indawo yamaphuzu aphambili, ezinye izici zomzimba. Ukusikhipha okwenziwa ngumuntu ongasenakho kungabangela ikhanda noma ukuhlaselwa komfutho wegazi ophezulu.
Zonke izinhlobo zokubutheka, kungakhathaliseki ukuthi zivelaphi, zihloselwe ukufeza imigomo enjalo:
- ukuthuthukiswa kwegazi;
- ukubhoboza imisipha ukuze kuncishiswe ukungezwani;
- ukwanda kwezitho zomzimba;
- ukuphumula;
- ukubuyiselwa komsebenzi womgogodla.
Izinhlobo ezithandwayo kakhulu zokusikhipha abesifazane zilandelayo:
- IsiSweden noma njengoba kubizwa - massage yezemidlalo. Inqubo yokuthola kabusha ngemuva kokusebenza okuqinile ngokomzimba iboniswa. Lolu hlobo lokusikhipha umzimba lusetshenziselwa ukuqeqesha abagijimi. Le nqubo iphethwe ngomphumela wezicubu zangaphakathi, okukuvumela ukuba uphule izibindi futhi welula imisipha.
- I-hardware ne-massage yezemidlalo zifana kakhulu. Umehluko oyinhloko wukuthi ngesikhathi massage ye - hardware yonke imiphumela yenziwa ngosizo lwamadivaysi akhethekile.
- Enye yezintandokazi zezinhlobokazi zezinsikazi zomzimba wokugcoba umzimba. Ngemuva kwenqubo enjalo, isimo sesikhumba sithuthuka, sibonakala. Ingxenye ephoqelekile yokubhucisa izimonyo yizimaski ezikhethekile kanye ne-body wraps.
- Engavamile, kodwa ephumelela kakhulu - ukusikhipha ngamatshe ashisayo. Ngokwenqubo, amatshe akhethekile akhethiwe, okwakhiwa ngamadwala ezintaba-mlilo, lapho kugcwele khona izakhi zomsoco.
- Ukunakekelwa okukhethekile kuyadingeka yi-formless contact of massage yokwelapha. Igama lakho akulula ukuqagela ukuthi inqubo ayifaki noma yimuphi ukuthintana. Yonke into eyenziwa yenziwa ezingeni le-bioenergetic ngosizo lokushisa namandla we-masseur.
- Nakuba i-mass-cellulite massage futhi ibhekwa njengenye yezinhlungu kakhulu, uthanda ukuthandwa nje kuphela. Phakathi nenqubo, zonke izigulane, imisipha, amafutha angaphansi kwesikhumba asebenza kahle.
- Okuphambene ngqo ne-anti-cellulite yisisindo sokuphumula. Lena inqubo emnene kodwa ephumelelayo.
Izinhlobo ezidume kakhulu zokusikwa ubuso
Njengoba umkhuba ubonisiwe, akekho (ngisho nokubiza kakhulu) izimonyo zobuso akusizi ukugcina ubusha nokuhlanzeka kwesikhumba sombuso ngendlela engasenza ngayo. Inqubo isisiza ukususa imidwebo yokukhathala, imibimbi ebushelelezi, igcwalise isikhumba ngempilo namandla.
Izinhlobo eziyinhloko zokusikwa komzimba yizi:
- Ukusikhipha okuvamile kuncike ekugubheni futhi kugubha. Umsebenzi walo oyinhloko ukwenza isikhumba sibe lula kakhulu futhi siqinise imisipha yobuso.
- I-lymphatic drainage isekelwe ekuvezeni ama-microcurrents. Ngenxa yalokhu, imibimbi ebusweni ihlanjululwa, ithoni yesikhumba yanda.
- Ngemuva kokuzihlaziya okubuhlungu ubuso, imisipha ikhululekile, isendlalelo esiphezulu, esinqunyiwe se-epidermis sisusiwe, futhi ukusakaza kwegazi kuthuthuka.
- I-galvanization yinkqubo ekude ikhumbuza i-electrophoresis. Ngosizo lokufakwa okukhethekile, izinto eziwusizo zokudla okunomsoco nezithuthukiswayo zifakwa esikhumbeni, futhi eziyingozi ziyaphuma.