Izinhlanzi zasolwandle ezinothando olubandayo zaseNavaga zingaba nezinhlobo ezimbili (enyakatho neMpumalanga Ekude) futhi zingezomndeni wama-cod. Owokuqala unesizotha ngosayizi, ngokwesilinganiso sifinyelela ubude obungama-30 cm futhi ulinganisa ngaphezu kwesigamu se kilogram. Inyama ithenda futhi iyamanzi. I-Far East Navaga, njengombuso, isayizi enkulu futhi inomzimba oqinile. ngezimfanelo ezinhle kakhulu. Ngenyama emhlophe yezinhlobo zombili lezi zinhlanzi, ambalwa amathambo anele, kodwa eningi okuhle. I-Navaga iyindlela enhle izingane, kanye nokudla okunomsoco.
Izakhiwo eziwusizo zaseNavaga
Inyama yaseNavaga ingenye yezinto ezidla kakhulu. I-fat in it iqukethe 3-4% kuphela. Le nhlanzi iqukethe isamba esikhulu se-selenium, okudingekayo ukuba kusetshenzwe ngendlela evamile yesimiso sezinzwa kanye nokwanda kwamasosha omzimba. Ukusetshenziswa kwama-navaga ngokuyinhloko ekubunjweni kwayo kwe-vitamin. Inyama yezinhlanzi ihlomekile ku-vitamin A, i-vitamin E, ephikisana namagciwane asebekhulile, okuqinisekisa ukutholakala kwe-calcium evamile nge-vitamin D. Calcium, futhi igalela ubuhle bezipikili. Ungalali inyama yale nhlanzi ne- folic acid , esekela umsebenzi wenhliziyo nemithambo yegazi.
Nika isandla ekusetshenzisweni kwezinhlanzi ze-navaga futhi eziqukethe inyama yayo ayi-insaturated fatty acids. Zinezinyathelo zokulwa nokuvuvukala ne-antihistamine emzimbeni, iqhaza ngokuhlanganyela ekusebenzeni kwe-cholesterol metabolism. Ngenxa yokuqukethwe kwe-iodine ephezulu yabantu abanesifo se-thyroid, le nhlanzi iyasiza kakhulu. Enyameni yayo, kunezinye izinto ezanele: ithusi, i-magnesium, i-molybdenum, insimbi.
Inani lomsoco weNavaga
Mayelana nokudla okunomsoco we-Navaga, ke-ke ama-100 we-akhawunti yomkhiqizo we-0.9 g wamafutha, 15.1 g we-protini. Ama-carbohydrate kule nhlanzi ayengekho ngokuphelele. Inhlanzi
Ukulimala kwe-Navaga
Azikho ukuphikisana nokusetshenziswa kwama-navaga. Noma kunjalo, labo abanezinkinga zokudoba izinhlanzi, nabantu abangabekezeli izinhlanzi zasolwandle, bayifaka ekudleni kwabo ngokuqapha.