Ngeshwa, akusiwo sonke esiphila eduze kolwandle, kodwa ngenxa yokuthi kukhona izindiza namafriji, izidlo zokudla zasolwandle zingafaka ngisho nalabo abahlala ejulile kuleli zwekazi ekudleni kwabo.
Sincoma ukuthi silungise izitsha ezithakazelisayo ezivela ku-tuna kuhhavini.
Tuna kuhhavini ngeminqumo
Ukunambitheka kwezinhlanzi nezinhlanzi ezinamakhaza ngokuyisimangaliso kuyahambisana, into esemqoka kule iresiphi akumele iwudlulele.
Izithako:
- I-fillet ye-tuna enempilo - 600 g;
- iminqumo - 50 g;
- ama-biscuits emhlabathini - 50 g;
- i-capers - izipuni ezimbili;
- i-parsley;
- usawoti, pepper;
- amafutha omnqumo.
Ukulungiselela
Ake sibone indlela yokwenza i-tuna kuhhavini. Esikhathini esitsheni esisodwa, hlanganisa iparsley eqoshiwe, usawoti, pepper kanye namafutha omnqumo amancane. Sigcoba i-tuna ngenhlanganisela eholayo futhi siyashesha kalula ku-breadcrumbs. Gcoba epanini ngamafutha, ubeke izingcezu zezinhlanzi kuso. Phezulu, engeza iminqumo ngaphandle kwemigodi kanye ne-capers. Siphalaza, phansi kwehlombe lamafutha omnqumo bese ubhake kuhhavini.
I-fillet ye-tuna ku-pesto marinade
Njengoba ilungiselelwe ngale ndlela, i-tuna kuhhavini yiphunga elimangalisayo, kuyilapho lihlala limanzi futhi lilula.
Izithako:
- i-fillet yonke ye-tuna - 1 kg;
- i-soy sauce;
- amafutha yemifino.
Nge-marinade:
- basil fresh - 1 bunch;
- ikhukhamba esisha ejwayelekile - 1 pc.;
- amafutha omnqumo angagcwaliseki - 1 ingilazi;
- i-grants Parmesan - 4 wezipuni;
- i-garlic - amazinyo amathathu;
- umhlabathi omnyama omnyama, usawoti.
Ukulungiselela
Okokuqala silungiselela ama-marinade. Ukwenza lokhu, fakeka kahle i-basil, uwuthulule ku-blender, uphonsa ama-clove ehlutshiwe kuwo. Gcina kancane kancane emafutheni omnqumo, hlanganisa kuze kube lula. Engeza i-parmesan, usawoti kanye nopelepele ngokuthanda kwakho. Siphalaza ingxenye eyodwa kwezintathu ze-pesto sauce epanini.
Siyakunquma inyama yekhukhamba kahle, futhi siyifaka epanini, siyibeke esiqandisini.
Sigubha inhlanzi nge-soy sauce, futhi esitsheni esihlukile sidlulisa umsizi esele. Sifaka efrijini amahora angu-4-6. Siphendulela le nhlanzi ngezikhathi ezithile.
Ngemuva kwesikhathi esifanele, sithatha inhlanzi ngaphandle kwe-marinade, siyifake emgodini oshisayo oyile. Sibhaka ukushisa okuphezulu, ngezikhathi ezithile sivula izinhlanzi futhi siyidlulisela nge-marinade. Ngemva kwemizuzu engu-15, sihlola ukulungela kwe-tuna. Kufanele kube nayo
Sidlulisela izinhlanzi eziphekwe ku-dish, sinqume zibe izingxenye futhi kusuka phezulu sithele phezu kwe-pesto elungiselelwe ekuqaleni. Ukudoba izinhlanzi noma inhlanzi yonke lapho uvula i-grill akuzange kuqhume, sebenzisa umthamo omkhulu noma ezimbili ezincane.
Sithemba ukuthi i-tuna ephekwe kuhhavini, izindlela zokuthola ezitholakala kuwebhusayithi yethu, izoqhubeka nokucebisa imenyu yomndeni wakho. Futhi abathandi bale nhlanzi bayamenywa ukuba bazame isaladi nge-tuna ekheniwe noma i- tuna namatamatisi , okuzohlobisa itafula lakho ngokuqinisekile.