Ama-peas aluhlaza angumthombo wamavithamini awusizo kanye nezici zokulandelela, ezigcinwa ngokuphelele uma ziqhwa. Kungenxa yalesi sizathu ukuthi okuthandayo kunikelwa isobho kusuka emahlathini aluhlaza noma amaqanda aluhlaza , hhayi kusuka omisiwe. Ulungiselela ngokushesha, abe yisidlo esibucayi nesinelisekile, futhi ngenxa yokulondoloza umbala wakhe oluhlaza okwesibhakabhaka, futhi unemibala engavamile.
Ungakwazi ukupheka isobho semifino esivamile noma isobho elikhulu kakhulu-puree. Ama-peas akhiqiziwe akufanele athunjwe, kubalulekile ukubeka inani elanele emanzini abilayo ukupheka ukudla okuthandayo kuqala.
Indlela yokupheka kahle isobho nge-peas eluhlaza, sizokutshela ekuphekeni kwethu.
Isobho se-mushroom esenziwe ngama-peas aluhlaza
Izithako:
- ama-peas aluhlaza afriziwe - 450 g;
- imifino noma umhluzi wenkukhu - 500ml;
- i-anyanisi emhlophe - 1 pc.;
- basil - amagatsha 2-3;
- amafutha yemifino - 50 g;
- ijusi likalamula - uma lifunwa;
- ukhilimu omuncu noma ukhilimu;
- usawoti.
Ukulungiselela
I-bulb ihlanzwa, uthathe ama-cubes futhi uthosiwe epanini lokuthosa ngamafutha omifino ngamaminithi angaba nguhlanu kuze kube lula, okuvuthayo. Siphalaza umhluzi epanini, uphonsa ama-peas aluhlaza okomisiwe, usike imifino ye-basil, usakaze u-anyanisi, uwafake esitofu, uwayise emathunjini uphinde upheke ngaphansi kwesembozo ngomlilo olinganisela imizuzu engu-7. Bese uyiguqule i-puree nge-blender, usawoti bese ufaka ijusi kalamula njengoba ufisa futhi unambitha, ulethe ngamathumba bese uvala isitofu.
I-ready-made pure-puree-puree elungiselelwe yenziwe ngokukhishwa ukhilimu omuncu noma ukhilimu, ehlotshiswe ngamaqabunga e-basil.
Isobho nge-peas eluhlaza, inkukhu kanye neqanda
Izithako:
- inyama yenkukhu - 0.4 kg;
- ama-peas aluhlaza afriziwe - 400 g;
- anyanisi - 250 g;
- izaqathe zesayizi encane - ucezu olulodwa;
- amazambane nezilimo eziyizigaxa zesayizi encane - ama-3 ama-pcs.;
- iqanda - izingcezu ezintathu;
- amanzi - 2.5 amalitha;
- ikhasi eliphansi;
- izinongo;
- usawoti;
- imifino emisha;
- ukhilimu omuncu.
Ukulungiselela
I-inkukhu inyama ibilise nge-anyanisi ehlanzekile emanzini kuze kube yilapho isilungele, ususe emgqeni, ulahle i-bulb, futhi inyama ihlukaniswe namathambo bese uthathe izicucu noma ihlukaniswe ngezandla kumafayili.
Ephakeni phonsa amazambane ahlanzekile ngaphambili, aqoshiwe, izaqathe ezinamahlumela noma izigaxa, i-peas efriziwe efriziwe bese upheka uze ulungele. Manje faka izingcezu zenyama yenkukhu, uphekwe kusengaphambili, amaqanda ahlutshiwe futhi achotshoziwe, imifino eqoshiwe, enotshwe ngosawoti, pepper kanye nezinongo ukunambitheka kwakho, ulethe ngamathumba bese uvala isitofu. Masiphuze ngaphansi kwesivalo semaminithi ayishumi nanhlanu kuya kwamashumi amabili.
Isobho esilungisiwe esilungisiwe senziwa ngo-ukhilimu omuncu.