Ucele ukuthi ufunde kanjani ukwenza ibhuloho, kufanele uqale ukulalela ukuqeqeshwa kwakho ngokomzimba: uma usuhlelekile ukuguquguquka futhi udlala imidlalo, ungaqala amakilasi ngokushesha, uma kungenjalo - okokuqala, thatha isikhathi sokuzivocavoca.
Indlela yokufunda ngokushesha ukwenza ibhuloho?
Ngokushesha masinyane amaqhinga anjalo asebenza kulabo abaye bahlakulela imisipha yabezindaba, iminyango kanye nemilenze, futhi futhi bahlakulela ukuguquguquka. Ukuzama ukufika ebhuloho akuzange kuholele ekulimazeni, ukuqala, unike amasonto amaningana ukuze ulungiselele - kwanele ukuba uye esitokisini futhi wenze izivocavoca . Ukuwanela kokuzivocavoca okulula - ama-squats, ama-push-ups, ibhuloho esivela esimweni esivelele. Uma umzimba wakho unamandla ngokwanele, ungazama ukuma ebhuloho.
Ungafunda kanjani ukwenza ibhuloho kusuka esikhundleni sokuma?
Isisekelo sendlela yokufunda ukwenza ibhuloho ekhaya ukuqeqeshwa okuvamile. Yenza okungenani izikhathi ezingu-3-5 ngesonto, futhi kungekudala konke kuzovela! Izenzo kudingeka zenziwe zilula:
- Hamba emuva emuva odongeni, ushiye ngokwakho ibanga elingama-70-80 cm, ububanzi bezinyawo ububanzi ngaphandle.
- Phakamisa izingalo zakho ngaphezu kwekhanda lakho bese uphonsa emuva kuze iminwe yakho ithinte ezindongeni.
- Bamba, thola ibhalansi, bese uphendulela phansi, uphonsa phansi.
- Ngemva kokuqedela ibhuloho, buyela emuva ngendlela efanayo - uzize ngezandla zakho.
Njengoba uye wazi kahle lokhu, ungashiya odongeni bese usebenza nomlingani ongakwazi ukuhlambalaza. Kodwa khumbula - embuzweni wokuthi ungafunda kanjani ukwenza ibhuloho ukuma, ungasheshi. Ungayi esiteji esilandelayo sokuqeqesha, hhayi ukufeza okokuqala! Kungcono ukuqhuba ngamatshani. Lapha kuseselula:
- Sukuma ebusweni bomlingani, izinyawo zihlangane-ububanzi eceleni, izingalo ngaphezulu kwekhanda lakho. Umlingani wakho kufanele akusekele okhalweni.
- Emuva phansi bese ufinyelela ngobumnene phansi.
- Ukudonsa izandla zakho phansi, buyela esimweni sokuqala.
Lapho futhi kuzosebenza kalula, ungakhetha ukuphuma kwomshuwalense bese uziqeqesha. Ngemva kwesikhashana uzokwazi ukwenza lo msebenzi kalula futhi kalula.