Isaladi nobhontshisi nezinqathe - isitsha esihle kakhulu, esingadingi isikhathi esiningi, amandla kanye nezithako ezahlukene. Isaladi ivele ibe necebile ngokwanele, i-vithamini futhi iyinambitha. Ningikholelwa mina? Asiphephe ndawonye!
Isaladi nge anyanisi, izaqathe nobhontshisi
Izithako:
- ubhontshisi - into eyodwa;
- izaqathe - ucezu olulodwa;
- i-bulb - ucezu olu-1;
- amafutha yemifino;
- usawoti.
Ukulungiselela
Amabhontshisi ahlelwe kahle futhi agwetshwe amahora angu-8 emanzini abandayo. I-bulb ihlanjululwe kusuka ehlathini futhi igcwele izindlu ezincane. Ama-karoti ahlanzwa, ahlanzwa futhi agxilwe kwi-grater enkulu. Manje epanini lokuthosa uthele amafutha omifino amancane, usakaze u-anyanisi ngamaqathi uphinde udlulise imifino, ugqugquzele, uze uphekwe. Amabhontshisi avuvukile ahlanza futhi, abilisiwe, bese adluliselwa epanini lokuthosa futhi ethosiwe amaminithi ambalwa. Manje kusele kuphela ukubeka isaladi esitsheni, uthele ngamafutha bese usebenza etafuleni.
Isaladi nge izaqathe, ubhontshisi kanye ne-croutons
Izithako:
- ubhontshisi obomvu obomvu - amathini amabili;
- isinkwa sesikolweni imvuthuluka - 50 g;
- Izaqathi zaseKorea - 200 g;
- ushizi - 200 g;
- imayonnaise;
- imifino - uma ifunwa.
Ukulungiselela
Ngakho-ke, ukulungisa isaladi ngamabhontshisi namaqathi aseKorea, lungiselela zonke izithako kuqala. I-cheese kathathu ku-grater enkulu, ngobhontshisi obusemathinini ahlanganisa konke oketshezi bese ubeka ubhontshisi esitsheni sesaladi. Sifaka izaqathe zaseKorea, ushizi, sivuselele, sihlobise isaladi nge-croutons kanye namakhambi ahlanzekile amasha. Sigcwalisa isidlo nge imayonnaise bese sikhonza ngokushesha etafuleni ukuze abaqashi bangenaso isikhathi sokunciphisa nokuphuza ukunambitheka kwesaladi.
Isaladi ngamabhontshisi, amakhowe kanye ne-izaqathe
Izithako:
- izaqathe ngesiKorea - 200 g;
- ubhontshisi ekheniwe - 1 uyakwazi;
- ama-champignon - 200 g;
- i-bulb - ucezu olu-1;
- amafutha yemifino;
- imayonnaise.
Ukulungiselela
Amakhowe asetshenziselwa, ahlanjwe futhi ahlwetshiwe. Ama-anyanisi ahlanzwa, anqunywe ama-cubes futhi athosiwe emafutheni aqinile kuya esimweni esicacile. Bese ufaka amakhowe kuwo bese udlulisa imifino imizuzu engu-10, uwathulule futhi uwafake ukunambitha. Beka ubhontshisi ku-colander bese uhlanza kalula ama-marinade. Vumela amanzi ashise ngokuphelele, bese uxuba
Isaladi nenkukhu, ubhontshisi kanye ne-izaqathe
Izithako:
- izaqathe zaseKorea - 200 g;
- ubhontshisi obunqotshwe - 200 g;
- imayonnaise;
- ama-walnuts;
- i-fillet ephekwe yochu - 1 pc.
Ukulungiselela
I- chicken ye-inkukhu ebilisiwe ibhekwe ngamagesi futhi ifakwe esitsheni sesaladi. Lapha sengeza izaqathe, ubhontshisi osemathinini, sigcwalisa isidlo nge imayonnaise futhi sihlobise nge walnuts.