Ingulube yesibindi ayilutho kunanoma yimuphi inyama ezinambithelweni zayo, kodwa ngenxa yobuningi bamavithamini nezakhi zokulandelela ekubunjweni kwayo, kuyadlula. Izitsha ezivela esibindi zinconywa ezinganeni, abesifazane abakhulelwe, abagijimi bokuthola umzimba ngemva kokuzivocavoca.
Esikhathini izitsha, isibindi sesulube sisetshenziswe kuphekwe, kuthosiwe, kuphekwe, ngokulungiselela ama-pate. Yenza ama-pancake we-hepatic, ngisho namaqebelengwane. Intukuthelo ekhona esibindi ingafakwa uma ifakwe ubisi noma amanzi.
Ukunambitheka okhethekile kanye nephunga eliyingqayizivele lesibindi esibiwe kunamathele ku-anyanisi, okumele kube yinani elikhulu.
Ingulube yesibindi, ethosiwe no-anyanisi epanini lokuthosa, ingenye yezinto ezilula futhi ezisheshayo ekuphekeni. Ngakho-ke, abantu abahlale bephuthumayo, banikeza izindlela zokupheka ezimbalwa futhi basitshele indlela okumnandi ngayo inyamazane yengulube ne-anyanisi.
Iresiphi ye-ngulube ethosiwe nge-anyanisi no-ukhilimu omuncu
Izithako:
- isibindi sengulube - 450 g;
- anyanisi - 200 g;
- ukhilimu omuncu - 120 g;
- ufulawa - 65 g;
- usawoti - 5 g;
- ingxube ye-pepper isanda emhlabathini;
- amafutha yemifino ehlanza - 35 g;
- pepper.
Ukulungiselela
Ngaphambi kokuqala kokucubungula okushisa ngokucophelela siyahlanza futhi ngokufanele somile isibindi futhi sinciphise iziqephu ezincane zobukhulu obuncane. Masinyane ngaphambi kokucwilisa ucezu ngalunye ufulawa bese ulithumela epanini elishisayo lokubhaka nebhotela. Fry uhlangothi ngalunye imizuzu emibili bese uyibeka epulatifeni. Ephakeni elilodwa lokudoba, engeza amafutha emanzini wesibindi bese ubeka u-anyanisi usike emasongweni angamahhafu, gazinga kuze kube obomvu. Khona-ke sibuyisela isibindi ku-pan yokudoba, uthele ukhilimu omuncu, inkathi usawoti ingxube yepelepele, isobho semaminithi ayisikhombisa noma ayisishiyagalombili, bese ususa esitofu.
Khonza isibindi esishisayo ngamazambane abilisiwe, uma ngabe ufisa, ukusihlwa nge-herbs.
Ingulube yesibindi ethosiwe no-anyanisi nama-izaqathe
Izithako:
- Ingulube isibindi - 550 g;
- i-leek 200 g;
- ukhilimu omuncu - 120 g;
- amafutha yemifino ehlanza - 35 g;
- usawoti;
- ingxube ye-pepper isanda emhlabathini;
- imifino esisha.
Ukulungiselela
Isibindi esihlanziwe kahle sisomile futhi sihlanzekile emithanjeni nasefilimu. Bese uthathe tincetu ezincane bese udlulisela epanini elitshisayo elitshisayo ngamafutha ehlanjulisiwe nemifino, evuselela njalo, kuze kube yilapho isibindi sishintsha umbala. Manje faka ukuhlanza ngaphambilini futhi udlulise i-grater izaqathe ezinhle, usawoti, ingxube yepelepele nesobho kuze kuphekwe. Ekupheleni kokupheka, siphonsa ama-leeks sibe yimicircle (sithatha ingxenye yayo kuphela emhlophe), vumela enye imizuzu emihlanu, bese uvala ipuleti.
Sisebenzela isibindi esishisayo ngamazambane abilisiwe kanye nemifino.